# data[].attributes.body
Need help and constant motivation to get them to exercise more regularly to reduce risk of diabetes

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Personalized Exercise Programs

# data[].attributes.body
Need to reduce the stress levels of them to reduce risk of diabetes

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Need to make people prefer drinking water rather than sugary drinks

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Have an App to help keep track of people's stress levels?

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Encourage journaling as a method to manage and reflect on stress

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Tracking and Progress Monitoring

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Gamification

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App that reminds people to exercise.

Maybe an app that motivates them to exercise such as, by taking care of the animal character in the app, you have to do certain exercises to accomplish

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Mindfulness and Meditation Programs

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Create an app specifically for exercise updates such as iFitness. To gain more attractions and constant interest, suggest a prize to win for completing the exercise.

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Physical Activity

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Host Stress Management Workshops. Can be during periods that most people feels stressed (eg. during exams)

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Awareness Campaign

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An app that have monthly challenges for exercising

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Water Consumption Challenges

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Community centers to plan up a gathering for a quick jog/run sessions every month/week.

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Self Care App.

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Water Tracking App

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Raising awareness on how stress can affect one's health

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Make sugary drinks more expensive

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Educational Programs

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Go out and enjoy the nature. Keep electronics devices out of sight so that work/study load will not be at the back of the mind.

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Share ways to make drinking water "interesting", e.g. add lemon slices to water

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As some people do not like the taste of plain water, can recommend them to add in some fruits to make it taste better

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Companies to do a retreat once every 6 months for quick power break to allow staffs to pull away from stressful projects and offer a relaxing team building activity to strengthen the mental health.

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Sugar Swap Campaigns

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1. Need help and constant motivation to get them to exercise more regularly to reduce risk of diabetes

2. Need to reduce the stress levels of them to reduce risk of diabetes

3. Need to make people prefer drinking water rather than sugary drinks

# data[].attributes.body
Create a social media account to make posts that remind ppl to drink water

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Make water bottles with flavored pods much cheaper, to elevate the taste of water for some of those who dislike plain water.

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Give out bottles with motivational quotes to encourage more healthy drinking.

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Create a social media account that shares different methods of exercising to make it more likely ppl can find exercises they are interested in

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Creating a platform for individuals to talk to other people. Maybe they can talk about their thinking, feelings. It can help them emotionally?

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Create a challenge

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Centre up more water fountains near public spaces and decrease the number of vending machines.

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Education Programs to show individuals the benefits of exercising

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learn breathing exercises, quick method of calming down

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App, multipurpose.

Some functions can include:

Indicate water fountain locations, catalogue of recipes for changing up the taste of water/healthy drinks, reminds ppl to exercise (gamification), have challenges (monthly?) and rewards for exercising (point-based system that measures distance? vouchers system?), track stress thru journal, ai chatbot curated by professionals can give advice and motivation

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make edible water "droplet" capsule vending machines. suitable for runners/cyclists. box containing a few, can have motivational quotes on it.

can sell different flavoured droplet. taste nicer to encourage more consistent water intake.

Since the product is innovative it can become trendy and garner public interest