# data[].attributes.body
4th Oct 2024.

Dear Diary,

I think to have mental well-being is very important to live a good life. It isn't something I pay attention, but I promise to focus more on it.
Well, I have difficulty expressing my feelings to myself and others. However, I promise to explore more this characteristic.

# data[].attributes.body
4th Oct 2024

Dear Diary,

I PROMISE to have good habits and a healthy mind wanna travel to another country, visit places that I've dreamed. In some point in the future I wanna learn to paint.

Besides, I think it's important to be surrounded by people who we love and admire.

# data[].attributes.body
27th Oct 2024.

Dear Diary,

I PROMISE to focus on my future.

I think that one of the biggest problems is procrastination. It's really hard for me keep disciplined in my studies, part of the reason is the social media.

I have some idea of what area I'm gonna work in, but I'm not sure. My dreams might change in the middle of the goal.

# data[].attributes.body
20th Sep 2024

Dear Diary,

I PROMISE to travel to another country, I wanna have this experience. It will be important because I'll meet a new culture and environment.

I don't want to be a teacher, but now I'm teaching English to my friend and this experience has been good for me because it's helping me to improve my English grammar.

# data[].attributes.body
13th Sep 2024

Dear Diary,

I PROMISE to be more open to relationships. I think I need to meet new people, it's important for me to become more comfortable around people, most of the time I don't feel well in loud places.
The teletandem was very helpful, it helped me to improve my English skills and meet a person from another country.

# data[].attributes.body
6th Sep 2024

Dear Diary,

I PROMISE to visit Italy. I love to whach Instagram videos from this country, the places and food look amazing. I wanna go to other countries as well, like Germany and Romania.I think speaking English is going to be a great help, since most of the countries teach English to the population.

# data[].attributes.body
8th Aug 2024

Dear Diary,

I PROMISE to learn other languages. I like learning new things, it makes me happy.
I am studying Italian now, I don´t have a lot of vocabulary. But slowly I´m getting better. I am reading books and watching YouTube videos in Italian, I'm doing the same with English. I am using the app Anki, he is helping me to memorize words.

# data[].attributes.body
26th July 2024

I usually don't pay attention to mental health; like most people, I feel anxiety and frustration during the learning process. I think meditation is important to handle these bad fells, so I promise to do meditation.

# data[].attributes.body
26th July 2024

I don´t have a big problem with my alimentation, I usually eat fruits and salad, I do not drink soda. But I really need to do some physical exercise. I think workout it´s helpful for the learning process.

# data[].attributes.body
26th July 2024

Dear Diary,

I PROMISE to improve my English skills, I am going to speak the language clearly and fluidly. The Grammar is something I really need to work on as well, I didn´t pay attention in this skill before. I like to write books as a hobby and I hope to do it in English.