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Making yogurt at home is easier than you think! Heat milk to 180°F, cool to 110°F, add yogurt starter culture, and incubate for 6-12 hours. The longer it ferments, the tangier it becomes. Enjoy plain or with fresh fruit!

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Stop Buying Yogurt! Make Your Own Using Two Ingredients

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Ingredients :

Tempeh

Buffalo sauce

Cornstarch

Panko breadcrumbs

Neutral oil

Link for recipe: https://foodwithfeeling.com/buffalo-tempeh-wings/#how_to_make_buffalo_tempeh_%e2%80%9cwings%e2%80%9d

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This recipe for Buffalo Tempeh “Wings” is crispy chunks of tempeh baked (or fried) to perfection and coated i… in 2024 | Tempeh recipes vegan, Tempeh, Vegan recipes healthy

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Mar 16, 2024 - This recipe for Buffalo Tempeh “Wings” is crispy chunks of tempeh baked (or fried) to perfection and coated in spicy buffalo sauce.

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While fermentation is generally safe, it's important to follow proper hygiene and techniques. Always use clean equipment, watch for signs of mold, and trust your nose - if it smells off, don't consume it. Remember, successful fermentation should smell sour but pleasant!

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Turn your homemade yogurt into cream cheese! Line a strainer with cheesecloth, add yogurt, and let it drain in the fridge overnight. The result is a thick, creamy spread perfect for bagels or as a base for dips.

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Probiotics can support digestive health, boost immune function, and even impact mental health. By incorporating a variety of probiotic-rich foods into your diet, you're supporting your overall well-being. Always consult with a healthcare provider before making significant dietary changes.

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What are probiotics?

Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body. Every human body is home to trillions of microorganisms that live with us and help support our bodily functions and health. Not all of the microbes we may carry are helpful to us - some types ( germs) can be harmful. But beneficial microbes, like probiotics, help to control the potentially harmful types.

Probiotic products contain select, beneficial types of microbes to add to the populations already living in your body. Many probiotics are oral supplements designed to be ingested into your gastrointestinal tract. Others are topical products that you can apply to your skin or to the mucous membranes inside your body cavities, like your nose or genitals. These are all places where beneficial microbes commonly live.

What do probiotics do?

Probiotics are food and health products that contribute live, beneficial microbes to the populations within your gut and elsewhere, in order to strengthen those communities. They're meant to prevent and treat dysbiosis - an imbalance or a deficit of beneficial microbes in your microbiome. When they work, the microbes take up residence on or in your body, adding to the populations already living there.

Not all probiotics are alike, though. Different types of microbes function differently within your body, so different types might be better or worse for your condition. Probiotics also aren't regulated by the FDA, so manufacturers don't have to prove the quality or even the contents of their products. It's a good idea to consult a knowledgeable healthcare provider about which probiotics might work best for your needs.

When are probiotics recommended?

If you have symptoms of dysbiosis, in your digestive system or elsewhere, your healthcare provider might recommend probiotics to help bring your microbiome back to balance. If you've recently had an illness or treatment that weakened your microbiome, your provider might suggest probiotics to help rebuild it. For example, they might suggest taking or using probiotics after finishing a course of antibiotics.

Some people take a daily probiotic supplement to maintain their general wellness. You might want to do this if you're prone to gut health issues and you notice it helps. A healthy gut microbiome can boost your overall immunity, reduce inflammation and help keep your bowels regular. Everyday things like stress and food choices can diminish your gut microbiome, and probiotics are one way to help restore it.

Which probiotics are effective?

For a probiotic to have any benefit to your health, it must:

Be of a variety that has proven benefits for your body.

Be in a form that's safe to consume or apply to your body.

Contain viable microbes that have survived the commercial process.

Be able to survive the journey through your digestive tract (if it's an oral probiotic).

Some of the most frequently studied and recommended probiotics include:

The Lactobacillus genus, including L. acidophilus, L. rhamnosus, L. casei and L. plantarum.

The Bifidobacterium genus, including Bifidobacterium longum and Bifidobacterium breve.

Acidophilus ( L. acidophilus) may be the most well-known probiotic on the market today, possibly because it has so many different applications. Acidophilus is found naturally in your mouth, gut, stomach, lungs, vagina and urinary tract, and it can help restore balance in all of these microbiomes.

These products are all available over the counter (OTC), in grocery stores, drug stores and health and wellness stores. They come as dietary supplements (capsules, liquids or powders) or as topical lotions or creams for different uses. Your healthcare provider can help you select a good one to try for your needs.

You can also get probiotics in less concentrated quantities from fermented foods and drinks, including:

Fermented foods and drinks are one way to get more probiotics into your GI tract. Food processing can sometimes destroy these natural probiotics, though, so check the labels for "live and active cultures".

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Probiotics are live bacteria and yeasts that have beneficial effects on your body. You can take them as dietary supplements or use them as topical products.

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To get started with fermentation, you'll need some basic supplies. Mason jars, airlocks, weights, and starter cultures are all helpful. Check out your local kitchen supply store or online retailers for these items. Happy fermenting!

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Fermenting Kits | Roots & Harvest Homesteading Supplies

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Fermenting Kits have all you need to create the perfect pickles, sauerkraut, kimchi, and more.

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Exploring The Invisible Universe That Lives On Us - And In Us

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Bacteria aren't all bad for you. In fact, they may well be the reason you're healthy.

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Sourdough Bread - The taste is light and crisp, with a delightful chewy texture.

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Ingredients:

bread flour

active sourdough starter

water

salt

olive oil

Link for recipe:

https://www.theclevercarrot.com/2014/01/sourdough-bread-a-beginners-guide/

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Pumpkin Puree

Full-fat Coconut Milk

Maple Syrup

Eggs

Pumpkin Pie Spice

Lemon Zest

Vanilla Extract

Sea Salt

Dairy-free Whipped Cream

https://www.skinnytaste.com/crustless-pumpkin-pie/

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This post may contain affiliate links. Read my disclosure policy.

Skip the crust and make this easy gluten-free, dairy-free crustless pumpkin pie this fall for a cozy night when you crave a pumpkin treat or as a healthier alternative for Thanksgiving.

Crustless Pumpkin Pie

It's pumpkin season! These individual Crustless Pumpkin Pies are perfect when you need a healthy dessert. I swapped the maple syrup for sugar-free because I am trying to avoid added sugars, but feel free to use pure maple syrup instead. For more pumpkin dessert recipes, try my Pumpkin Spice No-Bake Cheesecake and Pumpkin Pie with crust.

Why You'll Love This Crustless Pumpkin Pie Recipe

I love pumpkin pie, but don't love all the calories. What I love about this crustless pumpkin pie, from Danielle Walker's new cookbook, Make It Easy, it tastes just as good! I think it would be lovely on your Thanksgiving table as a festive treat and perfect for guests with dietary restrictions. Danielle's cookbook is your best resource for dairy-free, gluten-free meal prep and like all her other books, her recipes are always solid!

If you make this crustless pumpkin pie recipe, I would love to see it. Tag me in your photos or videos on Instagram, TikTok, or Facebook!

Crustless Pumpkin Pie Ingredients

The crustless pumpkin pie ingredients combine classic fall flavors like pumpkin puree, warm spices, and maple syrup, creating a lighter, gluten-free alternative to traditional pumpkin pie. The recipe card below includes the exact measurements.

Pumpkin Puree: Make sure you buy canned pumpkin puree, not pumpkin pie filling, which has added sugar and other ingredients.

Full-fat Coconut Milk provides creaminess while keeping the pumpkin pie dairy-free.

Maple Syrup: I used Wholesome Yum Zero Sugar Maple Syrup for pumpkin pie without sugar.

Eggs add protein and bind the ingredients together.

Pumpkin Pie Spice, containing cinnamon, ginger, nutmeg, cloves, and allspice, tastes like fall.

Lemon Zest for a bright citrus note

Vanilla Extract for subtle sweetness and warmth

Sea Salt: A pinch of salt brings the flavors together.

Dairy-free Whipped Cream, like Cocowhip, or make your own whipped coconut cream.

How to Make Crustless Pumpkin Pie

This easy crustless pumpkin pie recipe is so simple! Just mix everything in a bowl and bake. Scroll to the bottom for the complete instructions.

1. Combine Everything: Whisk pumpkin puree, coconut milk, syrup, eggs, pumpkin spice, lemon zest, vanilla, and salt until smooth. Pour the mixture into ten 4-ounce ramekins.

2. Bake pumpkin pie for 25 to 30 minutes at 350°F. When ready, the custard should jiggle slightly in the center.

3. Cool: Let the ramekins cool to room temperature and then refrigerate for at least an hour before serving. Top with whipped cream if desired.

Variations

Pumpkin Pie with Fresh Pumpkin: Use my homemade pumpkin puree recipe.

Sweetener: Replace maple with honey.

Pumpkin Pie Spice: If you don't have pumpkin pie spice, make your own blend with the individual spices (cinnamon, ginger, nutmeg, cloves, and allspice).

Whipped Cream: If you're not dairy-free, you can also use fresh whipped cream, my yogurt whipped cream recipe, or a frozen whipped topping, like Truwhip or Cool Whip.

Storage

Refrigerate these crustless pumpkin pies for up to 4 days.

FAQs

Can you make a crustless pumpkin pie?

Putting the pumpkin pie filling in small ramekins prevents it from falling apart when serving. Plus, making a no-crust pumpkin pie reduces the calories and carbs, and the ramekins provide simple portion control.

How sweet is pumpkin pie?

Pumpkin pie isn't overly sweet since the main ingredient is canned pumpkin, which has no added sugar. I also used a sugar-free maple syrup to further reduce the carbohydrates. I added vanilla, pumpkin pie spice, lemon zest, and whipped topping for more flavor and sweetness.

Is it better to make pumpkin pie the day before or the day of?

You can prep pumpkin pie a day or two early, so you have one less thing to do on Thanksgiving. And since this recipe requires refrigeration before serving, it's perfect for making ahead.

More Pumpkin Recipes You'll Love

In a medium bowl, whisk together pumpkin puree, coconut milk, maple syrup, eggs, pumpkin pie spice, lemon zest, vanilla, and salt until smooth and no lumps are visible. Equally pour into ten 4-ounce ramekins and place on a baking sheet.

Bake for 25 to 30 minutes.

Custards should jiggle slightly in center when removed from oven. Let cool to room temperature, then refrigerate for 1 hour.

Serve with whipped cream, if desired.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Slightly modified with permission from Danielle Walker's cookbook, Make It Easy.

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Skip the crust and make this easy dairy-free crustless pumpkin pie this fall for a cozy night when you crave a pumpkin treat or as a healthier alternative for Thanksgiving.

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Soy Sauce

Sugar

Cornstarch

Chicken

Mushrooms

Red Peppers

Broccoli

Carrots

White Rice

Sesame Oil

Brown Sugar

Minced Garlic

Minced Fresh Ginger

Red Pepper Flakes

https://www.allrecipes.com/recipe/223382/chicken-stir-fry/

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Ingredients: 10 lemons, juiced

Sugar

Whey

Filtered water

https://www.healthifyme.com/blog/probiotic-drink-recipes/#:~:text=Step%201%3A%20Pour%20the%20orange,and%20give%20a%20quick%20shake.

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Milk

Greek Yogurt (Unflavored)

Frozen Strawberries

Frozen Blueberries

LINK

https://tasty.co/recipe/probiotic-berry-smoothie

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This miso soup is full of savory flavors. Add more dashi to your soup if you want a stronger stock. You can use yellow, white, or red miso paste for this soup — yellow miso is sweet and creamy, red miso is stronger and saltier.

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Ingredients:

Dashi granules

Miso paste

Tofu

Green onions

Link For Recipe:

https://www.allrecipes.com/recipe/13107/miso-soup/

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This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.

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Ingredients:

extra-virgin olive oil

yellow onions

carrots

cloves garlic,

no-salt-added tomato paste

reduced-sodium vegetable broth

water

no-salt-added cannellini beans

dry lentils (brown, green, and black)

sun-dried tomatoes in oil

salt

ground pepper

fresh dill

red-wine vinegar

https://www.eatingwell.com/recipe/7873236/vegan-lentil-soup/

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Rosemary

Mint

Sage

Green tea

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whole wheat flour

rolled oats

white sugar

baking powder

baking soda

semi-sweet chocolate chips

eggs

unsweetened applesauce

skim milk

mashed banana

https://www.allrecipes.com/recipe/230519/healthy-banana-chocolate-chip-oat-muffins/

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Healthy Banana Chocolate Chip Oat Muffins

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Bananas and chocolate chips enrich these easy banana chocolate chip oatmeal muffins made with rolled oats and whole wheat flour.

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Ingredients:

Kombucha

Blueberries

Sugar

Water

Fresh Mint

Lime juice

Link:

https://www.makingthymeforhealth.com/blueberry-mojito-kombucha/

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water

white rice

soy sauce

brown sugar

green bell pepper

cornstarch

fresh ginger

minced garlic

red pepper flakes

boneless chicken breast

sesame oil

head broccoli

onion

carrots

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This quick and easy chicken stir fry recipe is sure to become a mainstay in your weeknight dinner rotation.

How to Make Chicken Stir Fry

You'll find the full, step-by-step recipe below - but here's a brief overview of what you can expect when you make chicken stir fry at home:

1. Stir the soy sauce, sugar, cornstarch, and spices together.
2. Add the chicken and toss. Cover and marinate.
3. Cook the vegetables and water chestnuts in sesame oil.
4. Cook the marinated chicken, then stir in the veggies and reserved marinade.
5. Boil until the chicken is fully cooked. Serve over rice.

Best Chicken for Chicken Stir Fry

Chicken breasts and chicken thighs both work well for stir fries. Just make sure the pieces are relatively small and thin. Plus, they should be about the same size so the chicken cooks evenly.

What to Serve With Chicken Stir Fry

This easy dinner is complete with protein, veggies, and rice - so there's really no need to pair it with any side dishes. However, if you want to add something else, try one of these top-rated recipes:

How to Store Chicken Stir Fry

Store your leftovers in a shallow, airtight container for up to five days. Reheat in the microwave or on the stove until piping hot. If you're worried about the rice drying out, add a splash of water before reheating.

Allrecipes Community Tips and Praise

"This is a quick, easy, and delicious way to use any leftover vegetables you may have in your fridge," according to Jen. "I added mushrooms and it just makes it that much better!"

"The sauce is delicious, sweet, and just a bit spicy," raves Rita. "My family loved this dish."

"I'm sure to make it again," says Lauretta Jean Campbell. "The only change that I made was adding asparagus instead of broccoli because it's what I had on hand. No chance to photograph because we ate it immediately."

Editorial contributions by Corey Williams

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This chicken stir-fry recipe is quick and easy to make with any vegetable you like! Fresh ginger, garlic, and red pepper flakes add a kick of heat.

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The ingredients to a yummy delicious healthy, Chicken Caesar Salad.

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romaine lettuce

chicken breasts

Parmesan cheese

croutons

Caesar dressing

https://www.allrecipes.com/recipe/246106/classic-chicken-caesar-salad/

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Ingredients:

Virgin olive oil

Quality balsamic vinegar

Shallot

Salt

Ground pepper

Baby spinach

Strawberries

Feta cheese

Toasted chopped walnuts

Link for Recipe:

https://www.eatingwell.com/recipe/270668/spinach-strawberry-salad-with-feta-walnuts/

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Ingredients

milk

kefir grains

link

https://www.healthifyme.com/blog/probiotic-drink-recipes/

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quinoa

water

Kosher salt

avocado

scallions

olive oil

baby spinach

eggs

beet kraut

Greek yogurt

hemp seeds

https://www.thekitchn.com/probiotic-breakfast-bowls-22971272

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These gut-friendly breakfast bowls are loaded with whole grains, sautéed greens, a yolky egg, creamy yogurt, avocado, and plenty of tangy kraut to grace every bite.

Serves 4

Prep 10 minutes

Cook 20 minutes

We independently select these products-if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

You'll find me eating a version of this bowl nearly every day. It has a little bit of all my favorite things - whole grains, sautéed greens, a yolky egg, creamy yogurt, avocado, and just enough tangy kraut to grace every bite - making it my ideal healthy breakfast to keep me going all morning. The kraut punches up the bowl with its burst of flavor, which balances the richness of the fried egg and yogurt. Get a head-start on breakfast by making the quinoa and greens the night before.

Adding Probiotics (and Prebiotics!) to Breakfast

I adore this bowl because it's delicious and hugely versatile. But I also love that it means I'm starting my day by doing something good for my gut. You'll get a dose of probiotics from the Greek yogurt and the kraut, while the scallions and avocado are good sources of prebiotics. The recipe calls for fermented red cabbage kraut, although any kind of kraut or even kimchi will work here. Some of my favorites are the Ruby Kraut and Turmeric Kraut from Hawthorne Valley, as well as the Sea-Chi and Sea-Beet Kraut from Atlantic Sea Farms.

More About The Probiotic Kitchen

The Probiotic Kitchen cookbook features over 100 easy, everyday recipes that start with widely available, naturally probiotic-rich foods, like cultured cottage cheese, kefir, kraut, miso, yogurt, and more. It will show you how to use familiar gut-friendly ingredients in new ways and perhaps introduce you to a few new ones.

These gut-friendly breakfast bowls are loaded with whole grains, sautéed greens, a yolky egg, creamy yogurt, avocado, and plenty of tangy kraut to grace every bite.

Prep time 10 minutes

Cook time 20 minutes

Serves4

Ingredients

Kosher salt

1
medium avocado

2
medium scallions

4
packed cups baby spinach (about 4 ounces)

4
large eggs

1 cup
fermented red cabbage or beet kraut, such as Hawthorne Valley, Ozuké, or Atlantic Sea Farms

1. Rinse 1 cup quinoa, then place in a medium saucepan. Add 1 3/4 cups water and a generous pinch of kosher salt, and bring to a boil. Reduce the heat to a simmer and cook uncovered until the quinoa is tender, 10 to 12 minutes. Remove from the heat, cover, and let steam for 5 minutes. Meanwhile, thinly slice 1 avocado and 2 medium scallions.

2. Heat 1 1/2 teaspoons of the olive oil in a large nonstick skillet over medium heat until shimmering. Add 4 packed cups baby spinach, and cook, tossing frequently, until wilted, 1 to 2 minutes. Divide the spinach between 4 bowls and wipe the pan clean.

3. Heat the remaining 1 1/2 tablespoons olive oil in the skillet over medium heat until shimmering. Add 4 large eggs and season each with a pinch of salt. Cook until the edges are crisp and the whites are set, about 2 minutes.

4. Divide the quinoa between the bowls and top with each with a fried egg. Divide 1 cup purple kraut, the avocado slices and scallions, 1 cup Greek yogurt, and 4 teaspoons hemp seeds among the bowls.

Reprinted with permission from The Probiotic Kitchen by Kelli Foster, copyright (c) 2019. Published by Harvard Common Press.

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This Probiotic Breakfast Bowl Is the Best Way to Start the Day, Month, and Year

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These gut-friendly breakfast bowls are loaded with whole grains, sautéed greens, a yolky egg, creamy yogurt, avocado, and plenty of tangy kraut to grace every bite.

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ingredients

extra-virgin olive oil

cup panko breadcrumbs,

preferably whole-wheat

clove garlic

Parmesan cheese

fresh parsley

egg yolks

ground pepper

salt

fresh tagliatelle or linguine

baby spinach

peas

https://www.eatingwell.com/recipe/269786/easy-pea-spinach-carbonara/

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Ingredients:

Eggs

Vegetable oil

Vanilla extract

Honey

Bananas

Whole wheat flour

Salt

Baking Soda

Hot water

Chopped walnuts

Link for Recipe

https://www.allrecipes.com/recipe/7155/whole-wheat-banana-nut-bread/

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cup lime juice

1. cloves garlic, minced

chili powder

ground cumin

chicken breasts

1 large onion

Half a green bell pepper

Half a red bell pepper

12 tortillas

salsa

sour cream

shredded cheddar cheese

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Give this dish some heat. Add your favorite hot pepper along with the sweet peppers.

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If you’re a beet fan, you’ll love this traditional Slavic and Baltic fermented drink recipe for kvass from Julia Mueller

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large raw beet,

sea salt

spring or well water

https://www.cleaneatingmag.com/clean-diet/beyond-kefir-and-kombucha-more-fermented-drinks-with-a-probiotic-punch/

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Black beans and chicken(Nicholas Gavino)

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Black beans and chicken(Nicholas Gavino)

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In gredients

soy sauce

corn starch

sugar

pepper

chicken breast

water

vegetable oil

ginger

garlic

Fermented black beans

bell peppers

onions

carrots

oysters sauce

https://www.allrecipes.com/recipe/95602/chicken-with-black-beans/

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Cottage cheese

.whole milk

.vinegar

.salt

.heavy cream

https://housewifehowtos.com/cook/how-to-make-homemade-cottage-cheese/

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Cottage cheese Ingredients

.1 gallon whole milk

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This raspberry kefir overnight oats recipe is quick and easy to make in less than 10 minutes, creating the perfect healthy morning breakfast to wake up to.

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Ingredients:

· Gluten-free jumbo oats

· Chia seeds

· Semi-skimmed milk

· Raspberries

· Pumpkin seeds, chopped

· 70% cocoa chocolate, finely chopped

· Kefir yogurt

· Shelled hemp seeds

Link for the recipe:

https://www.bbcgoodfood.com/recipes/raspberry-kefir-overnight-oats

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This Miso Honeyed Peanut Butter Spread recipe is delicious, simple, and a good source of plant-based protein. Eat it on whole wheat bread, or pair it with apple slices or fresh veggies.

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peanut butter

white miso paste

honey (optional)

water

https://www.cookforyourlife.org/recipes/honeyed-miso-peanut-butter-spread-2/

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Ingredients:

Fresh orange juice, 2 ½ cups

Water kefir grains, 1/2 tsp, or whey, 2 tbsp

Filtered water

Sea salt, to taste

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ingredients: hot dogs

rice

soy sauce

red pepper

https://www.allrecipes.com/recipe/214439/quick-jambalaya/

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Ingredients

-turmeric

-lemon

-ginger

LINK:

https://downshiftology.com/recipes/ginger-shots/

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Water kefir grains

Fresh coconut water

Lemon or orange juice

Link: https://www.healthifyme.com/blog/probiotic-drink-recipes/

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cut up some fruits including;

oranges

strawberries

pineapple

kiwis

bananas

grapes

and blueberries

for the sauce you will need:

fresh orange

lemon juices

brown sugar

grated orange

lemon zest

and vanilla extract.

link:

https://www.allrecipes.com/recipe/214947/perfect-summer-fruit-salad/