# data[].attributes.body
• "Practice mindfulness or meditation to reduce daily stress."

• "Exercise regularly to release endorphins and improve your mood."

• “Talk to someone you trust if you feel you need support.”

# data[].attributes.body
• Factors that affect mental health: school stress, social networks, peer pressure, family problems."

• Tips to improve mental health: practice mindfulness, exercise, talk to someone you trust."

• Resources: helplines for teenagers, meditation applications, free or low-cost therapy services."

# data[].attributes.body
• According to the World Health Organization, between 10% and 20% of adolescents experience mental health problems worldwide.”

• Harvard University study: 70% of adolescents with mental health problems do not receive adequate treatment."

• Quote from an expert: Adolescence is a critical stage for mental and emotional development.'"

# data[].attributes.body
• “Teens who face mental health problems or who want to learn more about how to take care of their emotional well-being.”

• “It also focuses on parents and educators interested in helping teenagers with these problems.”

# data[].attributes.headline
The importance of mental health in adolescents

# data[].attributes.subject
The importance of mental health in adolescents

# data[].attributes.body
“Mental health is as crucial as physical health, but it is often overlooked, especially among teenagers. Today, young people face unique challenges that can affect their mental well-being.”

# data[].attributes.headline
Factors that influence the mental health of adolescents

# data[].attributes.subject
Factors that influence the mental health of adolescents

# data[].attributes.body
• "School stress and pressure to get good grades are common factors."

• "The impact of social networks, where young people compare themselves with idealized images, can decrease self-esteem."

• “Family problems, such as divorces or conflicts, can also affect mental health.”

# data[].attributes.headline
Taking care of mental health is essential

# data[].attributes.subject
Taking care of mental health is essential

# data[].attributes.body
“Mental health is fundamental to general well-being. Don't be afraid to seek help and take care of yourself. You're not alone!”