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My two main "blind spots" that I have are my confidence and communication.

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My top 5 values are

Loyalty

Respectfulness

Kindness

Humor

Compassion

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Self Awareness is the ability to understand your feelings, actions, and values!

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3 things I can do to become more self aware

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3 things I can do to become more self aware

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Journal about my thoughts and feelings more often

Remember and keep working on my values and blind spots

Recognize my feelings and find out ways to help them

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Eustress-

Positive short term stress

Distress-

Negative short term stress

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5 examples of eustress are getting married, first day of school, making new friends, Travelling, and starting a new job.

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5 examples of distress are injuries, bullying, guilt, strong emotions, and feeling burnt out.

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Eustress and Distress explanation and how to manage it!

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Eustress and Distress explanation and how to manage it!

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A mental health condition that includes having a low or bad mood and loss of interest in Hobby's and activity's for long periods of time.

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A mental and physical condition caused by chronic stress which includes feeling emotionally drained and unable to function properly. Feeling a loss of interest in your favorite sports and hobby's.

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Some physical signs of depression are

Mood swings

Sleepiness

Slowness in activity

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2 ways to cope with depression are

Be more active

Have a daily routine

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Stress and depression correlate because chronic stress is a major factor that can cause depression. If a big or a lot of small stressful events happen in your life it can trigger depression because it can have a big impact on your mental health. The upsetting things that happen while you're depressed can cause more stress which can make your depression symptoms worse.

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5 Ways School Can Hurt Your Mental Health | GIVEAWAY: BACK TO SCHOOL!

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Journaling! This is one of my favorites!

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Going for a nice relaxing walk! This is a good one to experience nature and it helps get your mind off things, I also like to listen to music on my walks! 