# data[].attributes.body
It is the ability to tune into your Feelings, Thoughts, and Actions

it is about recognizing how you act and what you say impacts your self and others

# data[].attributes.body
1) Adventurous

2)Creativity

3)Braveness

4)Compassion

5)Integrity

# data[].attributes.body
1) communication

2) avoids new stuff

# data[].attributes.body
1. Feedback seeking

2. Mindfulness

3. Journaling

# data[].attributes.body
eustress- the positive cognitive response to stress that is healthy, or gives one a feeling of fulfillment or other positive feelings.

distress- an aversive, negative state in which coping and adaptation processes fail to return an organism to physiological and/or psychological homeostasis

# data[].attributes.body
Eustress-

Marriage

Buying a home

moving

new job

having a baby

Distress-

Divorce

losing sleep

health conditions

bullying

anger or frustration

# data[].attributes.headline
short clip about the two types of stress

# data[].attributes.subject
short clip about the two types of stress

# data[].attributes.body
is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.

# data[].attributes.body
ruin one's health or become completely exhausted through overwork.

"doing one task for too long can cause you to burn out"

# data[].attributes.body
joint pain, limb pain, back pain

# data[].attributes.body
Stay in touch. Don't withdraw from life

Be more active. Take up some form of exercise

# data[].attributes.headline
Explain how stress and depression correlate

# data[].attributes.subject
Explain how stress and depression correlate

# data[].attributes.body
If you keep raising levels of stress, something's going to happen, and often it is depression

# data[].attributes.attachment_link.title
Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED

# data[].attributes.headline
1 out of 2 pictures of activities that can help with depression / stress 

# data[].attributes.subject
1 out of 2 pictures of activities that can help with depression / stress 

# data[].attributes.headline
2 out of 2 pictures of activities that can help with depression / stress

# data[].attributes.subject
2 out of 2 pictures of activities that can help with depression / stress