# data[].attributes.body
cause:

This is because they look at everything in life from a competitive perspective.

solutions:

• I change my view of the world into my own happiness

• have a small hobby that gives you a sense of accomplishment

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Cause : Eating irregularly and too much

Solutions :

1. Set a certain time to eat

2. Eat only the right amount

# data[].attributes.body
Causes: Eating too much fast food and sugary snacks

Solutions:

•Avoid junk food.

•Get enough protein (like chicken, beans, tofu, or fish) in every meal.

•Limit takeout to once a week.

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Cause: Sitting for long periods

Solutions:

setting regular goals, incorporating short exercises into your routine, and finding activities you enjoy.

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Causes:do not enough sleep

Solutions:do not use smartphone before the sleep, do not delay the homework.

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Causes : Many people don't have enough time to go exercise.

Solution : 1. Make a plan that includes small activities. 2. Make the run around your home every day. 3. Make a new hobby about sports.

# data[].attributes.body
Causes: Laziness or a lack of time

Solutions:

1. Search how to do home training at youtube.

2. Get up early and go jogging

3. Try walking to reduce laziness

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cause: spending too many time on phone

solutions: cut app usage time to 2 hours a day, Do not using phone before go to bed.

# data[].attributes.body
Cause : Exercise is hard to start.

solution :

1. People have to do easy exercise such runnig and jump rope

2. You have to do exercise that suits you

# data[].attributes.body
Causes:eating out too often

Solutions:

1.cook and eat at home

2.Reduce carbohydrate intake and make up a protein and inorganic diet

3.Stop drinking soda

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Causes: convenient access to fast food

Solutions:

• Development of healthy instant food.

• Conduct a campaign to promote healthy eating habits.

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causes: fail to take the recommended daily intake of nutrients

solution:

avoid junk food

eat evenly

reducing beverages

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Causes:1.Due to college study 2.Due to military service

Solution: Just enjoy our college life or go trip with our friends.

# data[].attributes.body
1. Cause: Because of provocative content in the internet, people sink into internet

Solution: 1.find other interest

2.Set a time and go online

# data[].attributes.body
Causes: Eating only what you like

Solutions:

Create a balanced food plan and practice it.

Trying to eat without being picky.

# data[].attributes.body
Causes: Studying

Solutions: 1. Drinking tea that is good for peace of mind(like jasmine tea or lavender tea) 2. Enjoying hobbies

# data[].attributes.body
Cause : Eating too much dinner or lunch

Solution :

• Eat some food in morning to avoid overeating.

• Try to eat less heavier meal in dinner or lunch such as salad

# data[].attributes.body
Causes : university is no essential physical activity

Solutions : Using stairs instead of elevators , Stretching at the desk

# data[].attributes.body
Cause:Watching too many YouTube videos

Solutions:

Limit time to watch YouTube

Turn off phones before bedtime

# data[].attributes.body
causes: anxiety about the examination

Solutions:

taking a break enough

taking a walk in the park

# data[].attributes.body
-Cause

:Too much sitting and lack of time to exercise.

-Solution

:Taking a walk right after eat the meal.

Finding workouts you can do at home.

# data[].attributes.body
Internet addiction

Causes: The internet is very stimulating, so it's hard to cut it off once people start watching it.

Solutions:

Make the time limit for social media.

Do something active rather than just watching the phone.

# data[].attributes.body
cause: watching youtube and playing games too much

solutions:

1. setting the usage time

2. enjoying outdoor activities and hobbies

# data[].attributes.body
Causes: Having complicated relationships and thinking about the future

Solutions:

1. Cut back on unnecessary appointments.

2. Don't take relationships too seriously.

3. Think about what you want to do and do it.

# data[].attributes.body
Cause : lying in bed for long time

Solution

- make an exercise plan

- make friend who exercise together

# data[].attributes.body
Cause: Using smartphone or laptop too much times

Solutions: Limit the time of using smartphone or laptop

Use your time more valuablely

# data[].attributes.body
Causes : Excessive SNS activity and too much time on the phone

Solutions : setting that limits the time of SNS activities, exercising during the phone time

# data[].attributes.body
Cause : Sports have to spend a lot of money

Solution : You can walk anywhere.

Do some exercise that doesn't cost much money

# data[].attributes.body
Causes: Lack of nutritional education

Solutions:

-implement school-based nutrition programs

-promote public health campaigns.

# data[].attributes.body
causes

1. due to exam

2. human relationship

solutions

1. we should sometimes have break time. When we are so tired

2. Eating delicious food solves our stress.

3. When we are stressed by human relationships, than we should have the mindset of "he/she was going to go anywhere"

# data[].attributes.body
Causes: eating too much junk food and lack of nutritions

Solutions:

• trying not to eat unhealthy foods

• having nutritional foods like vegetables or fruits

# data[].attributes.body
Causes:

fail to keep a regular meal time and eat a lot of snacks

Solutions:

1. set a regular meal time

2. don’t eat snacks like jelly or bread before you eat meal

3. eat vegetables when you have a meal