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Self talk is when you tell yourself something positive or negative

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"Be yourself, everyone else is already taken."-Oscar Wilde

“Nothing is impossible. The word itself says ‘I’m possible!”- Audrey Hepburn

“Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.” ― Roy T. Bennett

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You can expand your life

You will improve wellness

It may reduce stress

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Surround yourself with positive people

Practice positive self-talk

Follow a healthy lifestyle

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Self compassion is being kind to other people or to yourself

It is important because if your kind to yourself or other you’ll have a good day

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Positive

Workout I are going to have better health.

I am tired but I know if I play soccer I  will feel better and  my health will be better.

Make new friends and they can help you.

I should practice math more and get better.

If I go to school I get to learn and see my friends

I need to practice more and get better.

I don’t like going to the swimming lessons

Try out and you can get better.

If I run the mile I be able to have a healthier life

If I do the classwork I will be able to have good grades

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Filtering: you magnify the negative aspects of a situation and filter out all of the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.

Personalizing:When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you.

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Negative

I am too lazy to workout.

I  don’t feel like playing soccer I feel super tired

There is no point of making new friends

I am bad at math and I should give up

I don't like going to school

I am bad at basketball I should give up

I don’t like going to the swimming lessons

I should not try out I am not good.

I don’t wanna run the one mile for physical education

I don’t like doing classwork I’m too lazy