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Must avoid all unpasteurized and undercooked foods. For example, sushi, honey, soft cheeses, etc.

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Breastmilk or formula are given to the child during the first 6-12+ months of life. It contains all the nutrients they need.

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The fetus has no control over its nutritional intake. All control is with the pregnant mother. When the mother lacks nutritious food the fetus may not receive all the vitamins and minerals necessary for their development.

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When you're pregnant, your developing baby needs calcium to build strong bones and teeth. Calcium also helps your baby grow a healthy heart, nerves, and muscles as well as develop a normal heart rhythm and blood-clotting abilities.

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Iron is the second key nutrient in prenatal vitamins because it’s needed to make red blood cells, and women gain more blood mass while they’re pregnant. It also supports normal brain development in the baby.

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There are rare congenital anomalies where the spinal cord and neural tube do not develop completely. By supplementing with folate, you reduce the chance of that congenital malformation.”

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This extra blood flow boosts body metabolism by about 20%, creating more body heat and making pregnant women less likely to feel the cold. Temperature during pregnancy also influences the fetal growth and birth size.