# data[].attributes.body
How using music to get a desired emotion can be beneficial, if it actually works or not, and ways to change different negative moods into positive ones

# data[].attributes.body
-how music stimulates the brain
-why music therapy is used and why its beneficial

# data[].attributes.body
Reach out to a music therapist or many a hospital that provides music therapy

# data[].attributes.body
listening to different playlists and discuss how it affected my mood for the day.

# data[].attributes.body
Find a professional and research sound/music therapist.

# data[].attributes.attachment_link.title
Definition and Quotes about Music Therapy | Definition and Quotes about Music Therapy | American Music Therapy Association (AMTA)

# data[].attributes.attachment_link.description
Definition and quotes about music therapy

# data[].attributes.body
How can we manipulate our emotions to change our mood through music?

# data[].attributes.attachment_link.readable_text
We offer a range of products and services focused on using sound therapy and music to improve health and wellbeing. At the head of our organisation is Lyz has over 30 years experience in the Holistic Health field and started working with sound therapy in 1994 to help her recover from serious illness. Lyz is passionate about promoting the effectiveness of sound and music and has created this portal to bring the different areas of our work together. This field is wonderfully dynamic, creative and accessible - anyone can bring therapeutic sound and music into their life - here are a few examples:

Have a few therapeutic tracks on your playlist to listen to in times of stress or when you need to get to sleep

Take part in an arts for health and wellbeing activity such as a soundscape or tone poem workshop

Join a community music making group such as a drum circle

Study to be a professional sound therapist

Commission a piece of bespoke music for your company to reduce workplace stress or enhance creativity

Join like-minds at a regular relaxation class near you

Dip in and explore - we hope you'll enjoy your sonic adventure with us! We will be adding exciting new elements to this site so why not sign up or follow us to receive updates.

# data[].attributes.attachment_link.title
Welcome to Healthy Sound - The Home of Sound Therapy

# data[].attributes.attachment_link.description
We offer a range of products and services focused on using sound therapy and music to improve health and wellbeing. At the head of our organisation is Lyz has over 30 years experience in the Holistic Health field and started working with sound therapy in 1994 to help her recover from serious illness.

# data[].attributes.body
How can music trigger emotion?