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Diabetes is a metabolic disorder that affects many people in the United States, and many more around the globe. The disease is usually treated medically but as yet, there is no cure for it.

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https://www.youtube.com/watch?v=MytDIl2xpAM

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Type 1

Type 2

Gestational

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"Insulin-dependent". An autoimmune condition where the body attacks its own pancreas with antibodies. As a result, the damaged pancreas doesn't make enough or any insulin.

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The most common and milder of the two. The pancreas usually produces some insulin. But either the amount produced is not enough for the body's needs, or the body's cells are resistant to it.

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Triggered by pregnancy and is often diagnosed in middle to late term. Because high blood sugar levels in a mother are circulated through the placenta to the baby, gestational diabetes must be controlled to protect the baby's growth and development.

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Diabetes is one of the leading causes of death in the world

While there is no cure, people with diabetes can live long and healthy lives when their diabetes is detected and well-managed

Early diagnosis and intervention is the starting point for living well with diabetes

The majority of diabetes death occur in low and middle income countries

Diabetes is an important cause of blindness, amputation, and kidney failure

Type 2 Diabetes can be prevented through weight management, nutrition, and excerise

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Following a healthy diet rich in fruits, vegetables, whole grains, and healthy fats

Exercising at least 30 minutes each day

Maintaining a healthy weight

Keeping your blood pressure and cholesterol in check

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An A1C test is a blood test that estimates average glucose levels in your blood over the previous three months.

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https://professional.diabetes.org/

Access ADA to find out more information about Diabetes.

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Curcumin
Ginseng
Fenugreek
Psyllium
Cinnamon
Bitter Melon
Aloe Vera
Holy Basil
Stevia
Sage
Peppermint
Thyme
Bilberry
Dill
Chamomile
Dandelion
Gumar
Ginger
Turmeric
Garlic

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"The compound curcumin, which is found in the spice tumeric, has been shown to both boost blood sugar control and help prevent the disease" (Botanical and Herbs).

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"May help lower blood sugar in people with diabetes". (Botanical and Herbs). Studies suggest that both Asian and American ginseng may help lower blood sugar.

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A herb used as a medicine and as a spice for thousands of years in the Middle East that was found to have a significant effect on controlling blood sugar.

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"Psyllium has also been used historically to treat diabetes. Studies show that people with type 2 diabetes who take 10 grams of psyllium every day can improve their blood sugar and lower blood cholesterol". (Botanical and Herbs)

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"Consuming about half a teaspoon of cinnamon per day can result in significant improvement in blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes"

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Known as an Asian ingredient, it is believed to relieve two common symptoms of type 2 diabetes: thirst and fatigue.

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While its healing properties have been used for thousands of years, studies suggest that its juices can help lower blood sugar levels in type 2 diabetes.

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Used in India as a traditional medicine for diabetes and may increase the secretion of insulin.

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Contains 75 active phytochemicals that work against diabetes.

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The only sweetener that is not detrimental to those with diabetes - even though it's many times sweeter than table sugar. While using stevia won't help eliminate your sweet tooth, stevia does have positive effects on postprandial blood sugar and insulin levels. You can grow the plant in a pot on your windowsill. One little leaf goes a long way.

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Contains antioxidants that have been shown to fight diabetes.

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Contains natural antioxidants that fight diabetes, heart disease, aging, and cancer.

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It restocks the body with necessary bitter agents, lowers blood pressure, and heals the liver. Dandelions increase urinary flow and, thereby, supports a mild cleansing action. It is said that dandelion helps with weight loss which is paramount for most people with diabetes.

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Lowers blood sugar and prevents diabetic complications by taking the sugar out of your blood and putting it into storage in your liver.

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Its blue color carries anthocyanins - the wholesome antioxidants that fight diabetes, strengthen the heart, and lowers inflammation and blood fats.

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Originated in the Middle East and southwestern Russia, but had already found its way into European kitchens and apothecaries by the Middle Ages. Dill is believed to have 70 different chemicals that help fight diabetes.

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Moderate amount of garlic supplements can offer benefits along with raw, cooked, or aged garlic extract can help to regulate blood glucose and potentially stop or lower the effects of some diabetes complications, as well as fighting infections, reducing bad cholesterol and aiding blood flow.

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Helps fight sugar cravings and lower high blood sugar levels. It may alos help stimulate insulin secretion and the regeneration of pancreas islet cells - both of which can help lover blood sugar.

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An extract which that helps to stabilize blood sugar levels and make diabetes more manageable.

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Helps to lower blood sugar levels and help regulate insulin response.

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Essential oils are concentrated versions of certain compounds that are found in plant matter.

Coriander Seed

Lemon Balm

Clove Bud

Black Seed

Black Pepper

Helichrysum & Grapefruit

Cinnamon

Lavender

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It is important to note that essential oil should NOT be swallowed. Even with the purest essential oils, the high antioxidant content of many oils can damage the food pipe, stomach, and intestines.

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Dansinger, Michael. (2017, January 17). WebMD. Types of diabetes mellitus. Retrieved from: https://www.webmd.com/diabetes/guide/types-of-diabetes-mellitus

Iliades, Chris. Botanicals and Herbs for Type 2 Diabetes. Everyday Health. 5 Nov. 2012. https://www.everydayhealth.com/alternative-health/botanicals-and-herbs-for-type-2-diabetes.aspx. Accessed 15 Jan. 2019.

Johnson, Jon. (2017, April 20). Medical News Today. Nine essential oils for diabetes. Retrieved from: https://www.medicalnewstoday.com/articles/317017.php

Oerum, Christel. 10 Healthy Dinner Recipes for Diabetics. Diabetics Strong: Healthy Life With Diabetes. 10 July. 2018. https://diabetesstrong.com/10-healthy-dinner-recipes-for-diabetics/. Accessed 15 Jan. 2019.

Prevention. (2015, October 9). 17 herbs and spices that fight diabetes. Retrieved from: https://www.msn.com/en-us/health/nutrition/17-herbs-and-spices-that-fight-diabetes/ss-AAffBud#image=8

World Health Organization. (2016, April). 10 facts on diabetes. Retrieved from: https://www.who.int/features/factfiles/diabetes/en/

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Wong, Cathy. Natural Remedies for Diabetes Prevention. Very well Health. 12 Sept. 2017. https://www.verywellhealth.com/natural-remedies-for-diabetes-prevention-89145. Accessed 15 Jan. 2019.

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Adding a few drops of essential oil to an aromatherapy diffuser and taking long, deep breaths of the vapor produced is an easy way to get any beneficial compounds into the body.

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If an essential oil is to be used on the skin, it should be properly diluted first. Many people enjoy adding a few drops of essential oil to an ounce of olive oil, coconut oil, or almond oil. Before applying it anywhere else, apply a dime-sized amount to the forearm to check for allergies. If no signs of allergies appear after 24-48 hours, it should be safe to use the diluted oil.

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https://www.nih.gov/about-nih/what-we-do/nih-almanac/national-institute-diabetes-digestive-kidney-diseases-niddk

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-Stuffed Chicken Breast
-Low Carb Beef & Zucchini Lasagna
-Spinach Rolls
-Coconut Chicken Soup
-Marinated Turkey Breast
-Beef Fajitas
-Instant Pot Chicken Chili
-Turkey Meatballs
-Lemon Chicken Piccata