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roll down: * this exercise is to show the relationship between the head and the tailbone and makes us realise the different movement within the spine*
- starting in parallel
- Roll down for eight counts making sure that the legs are straight.
- Bend the knees for four counts keeping your head relaxed.
- Walk your hand out for four counts into plank positions.
- Go back into downward dog the reverse to plank.
- Reverse back into downward dog to then go into releve to push into back stretch
- Come back to a crouch positions to the roll up for eight.
- Contact and right arms come to second position to repeat on the left for both of them to come to first to go down into plie .
- Go into a flat back ad sway with right arm up then left arm up.
- Plie to come up and place feet into first position.
- Repeat this in first
- Then repeat it in second
- Lift foot turn in a circle to touch the floor then reverse the movement but instead of touching the floor twist out the hip and extend outwards.
- then circle leg round as his happens you circle your head at the same time and the leg comes round post the leg through, reverse then and repeat two time on the third one post leg through and stretch out. repents this on the left side.

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Walk back 4 reach out to right then left tun to face forward, on a rise with both hands on shoulders with elbows up
Lunge forward right leg pick back leg up and quarter turn and to face left to flick your hands three times
Attitude leg round into swipe the table, 4 ronde de Jambe travelling, plié  with arm lead, fouetté turn, cartwheel and roll to finish

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In parallel Lift the right foot onto Demi point and lower do this four times on the right side then repeat this on the left
On the right side, repeat the movement but with a pop of the foot to finish the movement, do this 4 times then repeat on the left.
Tendu the foot out to the front on the right, the left then repeat on the right then the left again.
Then tenu foot out place foot down and transfer your weight to the hell of your foot to go back to a point then tendu back in.
Then repeat the whole exercise in first then return to parallel, tendu the foot out and walk 4 the. Walk for four rising your leg  the rise your leg with a raised supporting foot.  Repeat the whole exercise and walk backwards and complete the exercise.

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Plié in parrell as arms go into 5th, then into second to returned to standing, reverse the movement do this 2 time through
Zigzag foot out into 2nd and plié using the same arm combination and reverse, plié Tilt x2 on both sides  with straight leg, arm up and over to roll to the floor to stand to step hop plié to turn out
Repeat the whole movement.

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In circles rolll shoulder then elbow then arm to contract reverse and into a high release, into t shape swing withother  arm forward the reverse deep plié to the right to bring left arm in to rise above head, arm swing normal for 2, relax arms to return to beginning position to repeat on the left side, once finished on the left repeat again two times when you contract sep back with the corresponding side, then being foot back in when you do the high release, when doing the arm swings, jump a little jump then big jump then a tuck jump.

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start in first jump out to second, hop with left leg releve to right knee to jump out into a leap, repeat the the exercise on the other leg making the left leg that extends out

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starting in fifth from the corner of the room, pas de chat all the way down until the other corner.

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4x knee pulses
4x relve pulses
4x jumps
4x runs
repeat the sequence until the end of the room, repeat on left side.

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Knee roll with hip leading
Worm forward head leading into fish balance right leg straight
Leg leads into a roll to sit up
nose dive weight shift back onto knee to repeat on other side

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Leg swing fetal, banana stretch x2 bums up, reverse to switch side, repeat fetal and banana stretch bums up, swing to touch elbow, swing legs round to lay on front, go into downward dog,  walk feet for 8 right leg in the air to pull you round, weight shift and finish the exercise, repeat the exercise but with left leg

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this week I wasn't so focused on getting the technique perfect, I wanted to get the exercise in my head as it was longer than the ones I had done before. so in this lesson it was a case of my movement memory.

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in this exercise I needed to focus on the suspension at the beginning making sure that I rolled right at the last minute.

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In the second week of doing this exercise I felt that I had remembered what I had to improve on and I worked on that this lesson, making sure that I suspended and that my ankles were together when stretching out. I will work on this even just looking in the mirror and know the difference in the feeling when doing it right and wrong.

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this lesson I didn't think bout what I needed to improve on I just executed the exercise to see if there was a difference and I feel like there was and I felt my body working the way it should.

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within this week I didn't feel like I needed to perfect anything as it was where I feel I needed to be with the exercise, I felt like I was doing it correctly so I f=moved on to a different exercise to work on and perfect.

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Start in your back with feet and arms out so create a startfish shape on the floor, move your leg round to bring you onto your front making sure your head is the last thing to come round, then finish in a starfish on your front repeat but with your hand leading.

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this week we learned the first few exercises in this particular exercise i didn't really know what body parts to use until it was explained to me and after that i tried to use the pointers that were going to me i need to remember to relax my head and make sure that I melt and sink into the floor as well as thinking the this will just be a case of thinking about it when doing the exercise and knowing the difference between the wrong and right,

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this week I thought about what I needed to improve from last week and tried to Implement them within this rehearsal.

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In parrell, roll down for 8 roll up for 8
Roll down for 4 scoop for 2 roll up for 4
Roll down for 4 right arm comes up and circles as you breathe repeat on left and roll up for 4
The. Do it in first the. Repeat in 2nd
Repeat the whole thing on the left hand side

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4 sways with monkey arms, left leg lunge, forward arm circles over,
Contract as arms curve forward as the push back, arch back and drop to the floor and roll to stand.
Bounce on Demi for 4 ball change out of it to step forward to then do three hops on right foot, right arm come over elbow lead turn with pitch with right hand pushing forward
Side lunge, step step across the floor, two body into lunge repeat bounce, shake hand forward three times and drop to floor and roll
4 scoots back, horse step forward, hands pocket as turning lean to side swipe hand two times into step hop to finish.

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From one corner to the other hop four times to the left then four times to the right alternating side all the way down you arm comes up and over in a circle from back to front once done to the other end travel back up to the other corner of the room, as you travel you step step hop to the left and then do it to the right all the way down to the beginning, then step ball change grande jete en turn x2 then pike jump then butterfly jump to finish

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Corner exercise

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in this lesson I knew he sequences and I was starting to think about the technique behind each move and I needed to concentrate on keeping my shoulder on the floor when my leg swung round so this is what I was focused on as well as making sure when I was walking my feet in downward dog that I do walk through and not just stepping.

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this week I carried of from last week and through about my feel and keeping my shoulders down on the floor.m

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Floor exercise

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we began working through our ideas for our piece based on Dorian Gray and how we would it is in the style of Mathew Borne. we explored many different ideas but the one we chose is the juxtaposition between some someone look on social media and how they are in reality. we also had a discussion on the props we could possibly help to show the idea we wanted to portray and we had the idea of getting Instagram frames and also having lights and a phone on stage. we began experimenting with different way to get on and off stage and how we want the piece to look. we decided to use the music that they use in the Dorian Gray video so that we could easily link it to the style of Mathew borne. in the end we had made the decision to use small ring lights for a prop aspect and we would us the aspect of the pictures being taken from the video.

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point the right leg down x4, on the 4th bring the leg up to 90°, return leg down and bent, stretch both legs out and turn out, drawing up right leg and sliding it across to cause you to roll, continue rolling until on your back again.
(REPEAT ON LEFT)
leg swing x4, leading with right leg, push pelvis up and turn 90°
(REPEAT X3)
leg swing x4, to push up and sit, nose dive to the right, contract x2 while sat, brush arms towards body x4, brush away x4, contract x2, nose dive to back and replace to beginning position,
(REPEAT ON LEFT)

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roll over right shoulder
nose dive to back stretch
look left, middle then right
tailbone leads back to child's pose
nose dive to fish balance, right leg straight left leg bent, foot leads to sitting position, run to start the exercise again do this all the way to the end of the room, then repeat on the left side.

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post  left arm through
roll onto back, onto knees
weight shift down the room, repeat until the end of the room

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Runs jumps

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Corner exercises

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in this lesson I didn't focus on this exercise as I felt like I had improved enough to move on to a different weakness in a different exercise.

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this week I had worked on the points I needed to work on in the previous weeks so this week I just put the exercise together when do doing it in pairs.

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this week I was just getting my movement memory with the exercises so I thought wouldn't
think about technique just yet as I am still learning the sequence.

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in week two I now knew the spine roll down sequence so I thought that now was the time to start thinking about the technique, so I thought about what I needed to improve on in this exercise and it was to take my time and use the counts to roll down so that I am using all of the vertebrate in the spine on the way down and on the way back up.

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in this exercise i feel that i i was quick to pick the sequence up but i needed to work on the contraction making sure that i position my body correctly  i did this by getting someone from the class and getting the to look and correct m if i am wrong or even looking in the mirror and making the correction my self. i also needed to work on my high release. to do this i will look in the mirror to see if my back is arched enough and that i make sure that i look at my hand when doing the high release.

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this week I thought I had accomplished my target while in my independent study and really took the time in the sequence to use all of my spine. this meant that I was ale to focuses on other exercises.

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in this week i thought that i had mastered the two targets i mad last week. so i have chosen to now think about working on keeping my knees in parallel when swaying my arms.

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this week i put all of the target that i set my self and made sure that i was doing all of them so that i was ready for the assessment.

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this week i really need to work on my musicality as i wasn't going fast enough so i was out of time with the movement and the music together. so in my independent i feel that this is a major part of the assessment is to make sure that your musicality is correct as this could effect my overall grade.

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this week i feel that i improved on my musicality just by watching others do it i could get the timing off them and once i felt comfortable with it i was able to do it off my own back and be able to perform it more.

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the plie exercise seem to have gotten easier as i practised it more and my musicality had changed and got better. this meant that i was able to perform it more from now on and in the assessment.

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in this lesson i feel that i got the hang of it very quickly and as the song was well known i felt ha i was able to enjoy it more as an exercise. but i feel i needed to improve the end of the exercise when the leg raised up into an attitude. so throughout the next couple of week i will be practise that by looking in the mirror when i have some spare time and look at myself doing it in the mirror, or even record myself.

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In this lesson I carried working on making sure my leg was in the correct position when travelling backwards. as well as making sure I tendu my foot out and not just step out.

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this week i put all of the target i created for myself over past couple of weeks and tried to not think about them and see if I had change they way i perform the exercise.

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As I was learning this exercise i wasn't able to get the grasp of some of the movements but once i had done it a few times and gone through it i was able to do the exercise, not perfectly but i was able to do it to the music. some of the things i needed to work on was to relax into the monkey swings as i wasn't getting the full 'swing' in the movement as i was so stiff.

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this week i became more relaxed with the sequence as i had gone through it and watched a video back an realised what i was doing wrong. i needed to work on my contractions as well as where we transfer the weight.

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I feel like i improved when doing the exercise this time around compared to the first time I did it . I feel more relaxed and feel like i have improved a small amount.

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in this exercise i knew from the start that it didn't look right when looking back at the video i was right, the leg that was up wasn't sitting next to my knee and it should have been.

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since the previous lesson i feel that i still not got the grasp of keeping my foot in and not letting it float so i really need to think about it when doing the exercise and not just performing the exercise across the room and really understand what i need to be doing.

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this exercise seems so simple just hopping across the room and changing direction but having to keep your foot against your knee is hard and really found it difficult to do this , it seem like an easy fix but i didn't really think about it while doing the excise this meant that my foot was still floating around.

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as i was learning this exercise i began to really enjoy it and i tried to perform is straight away so that when it come to the assessment then i was able to do it and it would feel natural, one point i could work on was travelling on the rande de jambe and use all of he space in the studio.

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as the weeks went on i feel like i really pushed my self in the exercise and really perform it as it were a dance on a stage as it wasn't a technical exercise but it was more of a dance based exercise which i liked.

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this session i just performed it like it was on a stage i had rectified the point i made to improve on but other than that i just went for it.

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This week we began choreographing our contemporary piece for danceworks. we started of with a task of creating a motif that spelt out the work contemporary. I wanted to create something that was simple but wasn't so obvious that it spelt the word out if someone was to watch it. once we had all finished we then showed back to a partner and recorded them. we then had to change it so that it was only spelt out on the floor. we then performed them in front of everyone. I struggled with converting my motif to the floor that i had to re think it a few times meaning i was behind compared to everyone else.

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this week we spent some time on recapping what we had done last week and we had to convert our original motif to be using contrasting levels and to be elevated we started piecing it together. i was a bit sceptical on how it was going to be pieced together but when it was you could tell the type of dance it was going to be. as it was coming together we just kept adding and changing bits and changing the dynamics and timing for different people and making changed to the choreography.

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we recapped everything we had done in the past two lessons and we carried on adding and changing the choreography to make it fit and work well as a whole. we then had a task in trios to create a motif using parts of our contemporary word motif. i was with dawn and Sharleigh and we thought of one quite quickly and it travelled through the empty space. we then added this to the choreo we already had, and ran the whole piece through

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this week we began by getting into duos and creating a small motif between us using our own motif from the beginning and created something small, then we were put with another pair and we had to combine our duos, making sure that we have some form of connection and do some of their moves and they do some of our moves. we also pick point where moves looked the same and we would do them at the same time for a different effect. we then pieced this with the rest of the group as this would create a whole new section.

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this week was just a case of making everything flow and fit well together.  so we were just running the piece and making sure everything fit together and everyone knew were they were going. everyone worked well to create the piece and it really looked professional. we also had chose a costume that reflected how professional it was. a black leotards and some sheer trousers.

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- start in parallel
-  Tendu right foot out to the front
- Tendu and lift the leg
- Tendu lift then swing to the back and place on the floor to transfer the weight to the foot to kick the left foot
- repeat this on the left side
- do the exercise in first but as you kick you then take two steps to turn back on your self while your right leg is turned out.
- ronde de jambe
- attitude turn and run to repeat on the other side.

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In parallel twist the spine with arm reaching out corkscrew down into fetal position reach round over the head as your roll round on your back to sit up.
- shoot left leg out, transfer the weigh over and turn over to have your weight onto the right leg.
devlope left leg out and roll to stand up.

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Twist sequence

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on and off the floor exercise
- this exercise helps with movement awareness within the space and making sure that your are aware of the people but also using the spine

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Laura wasn't in this week so as a class we re capped all of the exercises and recorded them for our log books as evidence and to see how we can improve in the next couple of weeks.

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Video evidence part one

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Video evidence - part two

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to begin this piece we began to experiment with different movement and Laura asked up to get into a trio and create a small motif. we then showed back and Laura would make small changes to our motif and we would then try to see if it would work, we planned to teach the rest of the group our motif but we didn't have enough time to do that so we would have t wait till the next lesson to teach them.

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Part one

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Part two

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Part three

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staring in the corner of the room, cross over with your left leg and jump over arms straight p with straight as well, to step forward to repeat on the other side. this exercise is performed across the room then repeated on the left side.

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Step jump

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start in the corner of the room facing diagonally chasse forward with right leg to jump and step over to repeat on the other side, do this until you reach the other end of the room

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this week we began piecing together our different motifs, we used my trios motif and used some of the movement and developed it into a whole new motif. this was then set into the choreography. we then went onto the start of the piece and she worked with a small group while we would practise our trio she then gave us our starting position and this would be to walk on stage with a heavy foot. and we carried on choreographing and piecing bits together, i found that as easy as it sounds that it was quite hard for me to get the grasp of how she wanted us to walk, she wanted a good posture but us to be heavy footed.

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this week we recapped what we did last week and changed any of the things that didn't feel right or that needed changing. one thing that we changed was how me and some o the dancers walked on to stage, as some of us couldn't get the motion we decided that we would fall onto stage and struggle to get back up and carry on what we originally choreographed and then we carried on choreographing the piece we then made the two groups one and started choreographing a unison section. we then did a show back to other members of the college in the dance course. i feel that i could pick up the choreography well but being able to execute the way i needed to wasn't as good as i thought.

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this week I need to work on timing and musicality when doing the exercises as this would hep with the flow and dynamic of the exercise.

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In his exercise I need to think about the dynamic and when the different dynamics needs to be.

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this week I need to think about lifting out of the hip and showing the tension between the floor and my foot when i tendu out.

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this week i need to think about how the movements flow together, mainly in the last part of the exercise when i go into a deep plie to kick my leg round.

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This exercise i need to think about being light and making the movement flow together.

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As i knew the exercise i need to now think about the technique that needed to be used within the exercise and how that can effect the flow of the exercise.

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when doing this exercise i need to bend my knees more whilst on the spot then when travelling i need to extend my my leg out as far as possible.

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when doing this exercise i need to make sure that I point my feet when they pick up within the movement.