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VEGGIES SNACK!

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They're silly. They're easy to make. And best of all, they're allergen-free. No nuts, no gluten, no soy...nada. Just green apples, sunflower butter, sunflower seeds, a strawberry tongue, and a batch of homemade googly eyes (this is always optional but 100% recommended). The great part about making these eyes is that you will have a ton leftover and with Halloween approaching shortly, these babies preserve rather well and get you through the holiday season better than you ever imagined! Just store them in an air-tight container and they are good to go. They boost these simple apple snacks into silly apple bites. I'll have seconds!

Make snacking fun by turning regular apples into silly apple bites. Your kids will be begging for more and you won't help but smile at that fun creation you just made with your two hands!

Bring the kid back out of you and indulge in a bite or two with your children. Be careful though, they might not want to share so I recommend, "Hey what's that?!" tactic and as they look away, grab a silly apple bite and run as fast as you can before they figure out what hit them.

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Make snacking fun by turning regular apples into silly apple bites. Food with an attitude!Your kids will be begging for seconds.

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Healthy Role Model f your kids see you eating this veggies and fruits they will actually want to try them as well, because they know that their parents like it so they will be curious on them!

Family meals could be great for all aged kids, not only do they eat healthier because these meals are home made meals but also because they make you closer to your kids and have a better relationship with them

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AMOUNT

The amount of food you eat is one of the most important parts of building a healthy eating style. Children and adults have different calorie and nutrition needs. How much you eat and drink can affect your weight and risk for heart disease, diabetes, and cancer.

CALORIES

Calories are a measurement tool, like inches or cups. Calories measure the energy a food or beverage provides from the carbohydrate, fat, protein, and alcohol* it contains. Calories give you the fuel or energy you need to work and play - even to rest and sleep! When choosing what to eat and drink, it's important to get the right mix - enough nutrients without too many calories.

Paying attention to calories is an important part of managing your weight. The amounts of calories you need are different if you want to gain, lose, or maintain your weight. Tracking what and how much you eat and drink can help you better understand your calorie intake over time. Use the MyPlate Tools to help you track what you eat and drink.

You can also use the Nutrition Facts label or nutrition information on menus to better understand how many calories are in a food or beverage. These labels include calories and other useful information to help choose the right amount of calories for you.

*Note: It is not recommended that individuals begin drinking alcohol or drink more for any reason. The amount of alcohol and calories in beverages varies and should be accounted for within the limits of healthy eating patterns. Alcohol should be consumed only by adults of legal drinking age. There are many circumstances in which individuals should not drink, such as during pregnancy.

PORTION SIZE

Choosing smaller portions can help you stay within your calories needs. Be aware of the amount of what you eat and drink during meals and snacks. Some commonly eaten foods can provide more calories than we realize. You can cut down on calories by choosing a smaller portion. For example, a large order of fries can contain over 500 calories, but a small order only half of that amount.

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usda center for nutrition policy & promotion

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The amount of food you eat is one of the most important parts of building a healthy eating style. Children and adults have different calorie and nutrition needs. How much you eat and drink can affect your weight and risk for heart disease, diabetes, and cancer.

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try using lost of colors and even make shapes

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"The Child Who Doesn't Eat Fruits and Vegetables"
Family meals can be good for your child  (trust, don't pressure your child), but also be persistent try as many times, one time your child will say yes