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Hans Selye was a Canadian stress researcher who studied how stress effected people. Selye describes stress into two categories short term stress and long term stress. Selye also studied the general adaption syndromes see how the body adapts to stress.

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Long term stress is the most dangerous stress, it can cause health problems such as high blood pressure, and even low your immune system causing you to be more pron to getting sick.

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Short term stress is stress that does not last long at all. Short term stress is described as being uncomfortable but rarely cause any damage. An example of short term stress would be jumping of the high dive. Your muscles will be tense, blood pressure would go up, uncomfortable but no long term damage.

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Fist stage of General Adaptation Syndrome

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Fist stage of General Adaptation Syndrome

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The fist sage of the (GAS) is alarm reaction. The pituitary glands signals the adrenal glades to produce more adrenaline, nor adrenaline, and cortisol. Some body processes are sped up and others are slowed down. Symptoms of alarm reaction are symptoms of being sick.

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Second stage of General Adaptation Syndrome

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Second stage of General Adaptation Syndrome

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The second stage of the (GAS) is stage of resistance. The symptoms of alarm reaction disappear. The body is able to cope with the first original stressor but is less resistible to other stressors.

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an example of exhaustion stage would be someone being more irritable, not taking care of themselves, and taking more medication than needed.

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An example of stage of resistance would be a parent smoking near there child. The child would be stresses for awhile the would become less stressed about the smoke. When really the smoke is causing second hand smoking and the child is more pron to become a smoker and is breathing in toxic chemicals that could cause cancer.

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An example of alarm reaction would be if you have your finals coming up and all of a sudden you become sick. You are showing of the signs but really you are stress. Alarm reaction has all of the symptoms of someone being sick.

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Third stage of General Adaptation Syndrome

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Third stage of General Adaptation Syndrome

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The third stage of the (GAS) is stage of exhaustion. some signs of this stage are emotional signs, behavioral signs, and physical signs. Emotional signs are anxiety, apathy, mental fatigue. Behavioral signs are avoidance of responsibilities, self destruction, self neglect, poor judgement. Physical signs are worry illness, exhaustion, over use of medications.