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Activity requiring physical effort, carried out especially to sustain or improve health and fitness.

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At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time.

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How Much of Everything Should I Eat a Day?

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How Much of Everything Should I Eat a Day?

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(based on a 2000 calorie pattern)
Grains- 6 ounce equivalents
Vegetables- 2 1/2 cups
Fruits- 2 cups
Dairy- 3 cups
Protein- 5 1/2 ounce equivalents

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Cucumbers, pumpkins, tomatoes, squash, and eggplants are scientifically fruits! Actually, basically anything with seeds in or on it is technically a fruit. People just eat some of them as vegetables.

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According to
www.choosemyplate.gov, you should:

vary your veggies

focus on whole fruits

Make half your grains whole grains

Move to low-fat or fat-free milk or yogurt

Vary your protein routine

Make small changes

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Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.

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Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities.

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Nutrition Summary:  Putting it All Together - Siona Sammartino

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See everyday activities as a good opportunity to be active.

Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.

Minimize the amount of time spent in longer sitting and break up long periods of sitting/standing.

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A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression.

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Physical activity or exercise can improve your health and reduce the risk of developing diseases.
If you are regularly physically active, you may:

have lower blood pressure

have stronger bones, muscles and joints

feel better - more energy, a better mood, more relaxed and sleep better.

and lots of other good benefits!!!

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Nutrition is the study of nutrients in food, how the body uses these nutrients, and the relationship between diet, health, and disease.

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Nutrients are ingredients that help you grow, repair body tissue, and lots of other things. People who regularly eat more foods in fat, sugar, sodium, etc. and not enough fruit, vegetables, and grains are more likely to have chronic diseases.

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Good nutrition is an important part of leading a healthy life. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of diseases, and promote your overall health.

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Music improves workout performance. Listening to music while exercising can improve your workout performance by 15%!

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Nutrition also focuses on how diseases, conditions, and problems can be prevented or reduced with a healthy diet.