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I will begin going to bed earlier that way I don't take as many naps. By going to bed earlier I will get the right amount of sleep and not be so tired and sluggish during my day.

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Instead of always being on Netflix I will begin rewarding myself once I finish a task to watch it or begin a series. By only watching it as a reward I'll be more motivated to do work and I'll waste less time.

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https://www.momjunction.com/wp-content/uploads/2016/05/Baby-Breathing-Patterns2.jpg

https://www.lifewire.com/thmb/921Lq5wGTi7bGs6aQnZTKreeab4=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/YouTube_logo_2015.svg-57ebbd433df78c690fc6ffa0.png

https://static1.srcdn.com/wordpress/wp-content/uploads/2018/07/Netflix-logo-and-screen.jpg

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ1LiFjj9fc0vNkoZzzGFToeDiegzEqJRZ-Rb7T4tP0a5qgheeX

https://www.popsci.com/sites/popsci.com/files/styles/1000_1x_/public/images/2017/10/00-iphone-x.jpg?itok=PFv70hwN&fc=50,50

https://collegian.com/wp-content/uploads/2016/09/Procrastination-1-of-1.jpg

https://assets.pcmag.com/media/images/584749-netflix-originals.png?thumb=y&width=980&height=507

https://i1.wp.com/gifrific.com/wp-content/uploads/2012/04/stich-goes-to-bed.gif?fit=248%2C153&ssl=1

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By putting your phone face down your not as tempted to grab it and start texting people back or pressured to respond. Also changing family ringtones that way you can tell if it's important or not, by not having your phone in hand you can focus on the task.

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"Until you value yourself, you won't value your time. Until you value your time, you will not do anything"
This quote is my favorite because I believe the same thing, if you don't value yourself you don't value anything, how are you suppose to be a great leader if you don't believe in yourself. You begin to value yourself you begin to start caring about your future and your work improves.

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Sleep is one of my biggest time wasters because I nap all the time for long periods of time, making it hard to finish deadlines. It negatively effects my leadership because I can sleep through events or deadlines.

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YouTube is a site I spend countless hours on listening to music and watching irrelevant videos. It effects my leadership because I am distracted from what I need to do in order to succeeded.

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I watch Netflix all the time and get very engrossed in movies and shows. This effects my leadership because I spend too much time in a show I lack proper sleep and miss deadlines.

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I spend most of my time on the internet but it's very easy for me to become distracted and get off task in all the different sites you can visit. My leadership is effected because I am spending to much time on irrelevant things and should only use it once I'm finished.

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I always have my phone in my hand and with how social I am i tend to focus on it way to much to get anything significant done. This effects my leadership because I'm not really focused like I should be.