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Weight Watchers diet is a way for people to choose any foods they want to eat, as long as they fit the smart points system.

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Breakfast- Whole wheat apple cinnamon pancakes
Lunch- Fresh mozzarella and tomato paninis
Snack- Baked zucchini fries
Dinner- Tuscan steak with white beans and broccolini

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I agree to this diet because you are able to eat the same kinds of foods but have to limit the kind of points the food has. Also you can monitor yourself on a app or online to see how much points you have and how much weight you have losed throughout the diet. The point system also encourages eating foods that produce greater safety. Another reason why I agree to this diet is that for the point system you can scan your food to see how much points they are and the lower the number, the better it is.

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Is there any exercise component to this diet?

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Is there any exercise component to this diet?

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Weight Watchers promotes exercise but does not have a actual exercise you could do.

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Weight watchers does have a slower process of losing weight because you are still eating the same kind of foods. The diet is also non restrictive and includes all food groups, so there could be many foods a person is allergic to.

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It is nutritionally balanced and does not exclude major food groups. Also using the point system with the food groups helps people lose weight.

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How does this diet claim to help you lose weight?

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How does this diet claim to help you lose weight?

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People are not restricted to specific foods or activities, instead they use a point system to monitor themselves and have a limit of how many points they are aloud to use which helps them lose weight.