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Create a post (4-5 sentences or a 1 min. recorded message or just upload a photo with a caption) reflecting on the question “How can I improve my snacking habits and feel energetic all day long?” Consider the following questions:

What snacks do I eat?

Are they healthy? Do they help me have energy, stamina and good thinking?

What snacks must I avoid or reduce?

Which new healthy snacking habit can I start today?

Feel free to rate & comment one of your classmates’ post. You could include something positive about the post or a small idea/thought. Have fun and be creative!!!

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How can I improve my snacking habits and feel energetic all day long.

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How can I improve my snacking habits and feel energetic all day long.

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For a start you can eat healthy foods packed with vitamins , try to avoid junk food . You can eat:

Vegetables

Fruits

Dairy products

You should try to avoid drinking energy drinks and carbonated drinks. Water is the best choice!!!!

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How can I improve my snacking eating habits and feel energetic all day long?

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How can I improve my snacking eating habits and feel energetic all day long?

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First of all,you have to avoid taking sweets or surgary food from supermarkets or stores.And why don't you want to have an experience of creating snacks by your own?If you don't have a lot of time to do something like this I suggest you to just do something simple. As a result, you won't feel overweigh or tired all the time because this may be cause by a loss vitamins or something important that your body needs.So try to help your body if you really have the chance to do something about it

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How can i improve my snacking habits and feel energetic all day long?

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How can i improve my snacking habits and feel energetic all day long?

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Improving snacking habits to feel energetic all day involves replacing quick-sugar fixes with nutrient-dense foods that combine protein,healthy fats,and fiber.

1. the most effective way to sustain energy id to pair protein with fiber like:

Greek yougurt with berries

Apple or banana with nut butter

Hard-boiled eggs

Nuts and seeds

2. A stragetic program:

Snack every 3-4 hours

Make small-healthy meals

3. AVOID:

Carbonated water

Chips

Cookies

Energy drinks

4. TOP energy boosting snacks:

Dark chocolate

Cottage Cheese

Fruits and vegetables

Dairy products

I hope that helped don't forget to stay healthy!!!!! :)

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How can i improve my snacing habits and fell energetic all day long ?   

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How can i improve my snacing habits and fell energetic all day long ?   

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First, you can eat healthy and eat foods with vitamins. You can eat:

• fruits and vegetables

• dairy products

• meat/poultry/fish

• grains

You should try to eat healthy food 𝙉𝙊𝙏 unhealthy food!!!!!!

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How can I improve my snaking habits and feel energetic all day long?

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How can I improve my snaking habits and feel energetic all day long?

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For having good eating habits you should eat healty food like whole-grain

food,fruits and vegetables. They are healthy for your body aand they give you energy

and stamina. I must avoid sweats , salty foods and many more.

apostolos

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Tips on how you can impove your snacking habits and feel energetic all day long!

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Tips on how you can impove your snacking habits and feel energetic all day long!

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''What snacks do i eat?'' I personally recommend you eat a lot of fruit, its a good snack and its packed with vitamin c, potassium and more!

''Are they healthy? Do they help me have enrgy stamina and good thinking?" Well, They for sure are healthy! But if you want to have lots of energy,stamina and good thinking, you should eat foods that contain a lot of carbohydrates. Examples: Rice, Pasta, Cereal etc.

"What snacks must i avoid or reduce"

Well,in my opinion you should reduce eating a lot of fast food and sweets, they are bad for your teeth and contain saturated fat other nutrients that arent good for your health. Also there is no need to stop eating them completely! Just try to eat them with limits!

"Which new healthy snacking habit can i start today?"

A really good snacking habit you can start today is to eat everything that is natural (vegetables,fruit,meat,poultry,dairy products) and reduce fast food and sweets.

Also you should follow the "200 year rule"

The rule states that "if it wasnt made 200 years ago, dont eat it" i usually follow it and it has changed my life! i feel a lot healthier and im often more energetic than usual!

Lastly eat your mom's food. Her cooking is the best and very healthy, unlike fast food and sweets. One day she wont be there to cook for you anymore so try to enjoy it while you have it,because one day you will miss it...