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Calcium
Iron
Potassium
Minerals are used by the body to build parts and control nerve and muscle activity.

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Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
You can find many of these vitamins in fruits and vegetables.

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Carbohydrates
Fats
Protein
Vitamins
Fiber
Water
Minerals
You need nutrients in your body to live.

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Strong Bones
Reduced Risk Of Getting Diabetes
Healthy Heart
A healthy diet prevents you from getting diseases.

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Boosts brain power
Gives You Energy
Helps Keep Away Diseases
Makes Heart Stronger
Exercising is essential to a happy life.

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Broccoli
Spinach
Cabbage
Lettuce
You should have at least 3 servings of vegetables a day.People who eat more vegetables are likely to have a reduced risk of some chronic diseases.Vegetables provide nutrients vital for health and maintenance of your body.

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Apples
Bananas
Berries
Oranges
You should have at least two servings of fruit every day. Eating plenty of fruits will help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Fruits are rich in vitamins and minerals that help you feel healthy and energized.

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Rice
Potatoes
Bread
Cereal
Grains
You should try to include whole grains into your diet. Grains have Vitamin B in them.Vitamin B helps the body release energy from protein, fat and carbohydrates.

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Milk
Cheese
Yogurt
Butter
Dairy is good to have with another type of food.Dairy is a good source of energy and protein, and contain a wide range of vitamins and minerals, including calcium, that young children need to build healthy bones and teeth.

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Chicken
Beef
Eggs
Fish
Protein is the building block of your body.

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Protein
Dairy
Fruit
Vegetables
Carbohydrates
Water
You should eat a certain amount of all of these food categories.A balanced diet is important because your organs and tissues need proper nutrition to work effectively.

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Lunges
Squats
Stretching
These stretches help your quads stay strong.

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Barbell Weight Lifting
Push-Ups
Pull-Ups
Dumbbell Lifting
These weight workouts help keep your upper body and core strong.

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Running
Swimming
Jumping Rope
Playing Soccer
These activities help keep your breathing healthy.

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Cardiovascular
Strength
Flexibility
These are the three main types of fitness.