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I currently am finding myself to be extremely anxious and stressed. I decided to meditate at least once a day for the 30 day challenge. I also have started making an effort to practice yoga or other calming exercises. At first, I was meditating just at night. Now, I am incorporating meditation into my morning routine as well. I have found that I can practice mindful breathing even while I am completing another task such as driving. I am really excited about this new habit, as I am already feeling a lot less anxious and more level-headed.

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In the next 30 days, I want to overcome my procrastination. One very simple way I can do this is by making an effort to keep track of all assignments and events. I notice that when I fall behind I become so anxious it's harder for me to get back on track. It is my hope that I can utilize all my focus to ivest in staying on track with my work for the next 30 days, and hopefully even after that.

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For my 30 Day Challenge I decided to eat spinach salad. I didn't like to eat uncooked spinach because the Chinese spinach must be cook before eating. But I found the salad spinach in US can be ate raw, and I heard it's better than lettuce. However I'm not used to the taste of raw spinach. But I will continue to eat raw spinach for the next 30 days. - Zixu Gu

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For my 30 day challenge I decided to educate myself every time I used technology. Whether I watched a documentary instead of a rom-com on movie night or looked up climate change statistics instead of using Instagram.
-Victoria Newman

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For my 30 day challenge I want to limit my time on my phone because I do spend most of my time on social media and it is taking away my time to interact with the people around me. Also eat less junk food because it is hard to eat some healthy foods when you don't have much time.
- Citlalli Villalba Galeano

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I decided to call a family member of mine everyday for thirty days. I moved up to LA from San Diego so my mom, aunt, and grandparents have complained that I don't call enough, hopefully by the end of this challenge they'll be annoyed when they see my number.
-Amy Rangel S.

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For my 30 day challenge I want to limit my usage of technology like instead of watching youtube videos or Netflix try reading books or spend time outside.-Gabrielle Barba

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For the next 30 days I want to try to lower my percentage of usage on my phone. I spend way too much time on my phone. I will try to look at my screen only if notifications pop out for the next 30 days and not to scroll as a distraction.

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I'm trying to research about different language and writing system. So far, I've learned that most Asian languages are categorized as syllabary, which is more similar to what western civilization's writing system: alphabet, instead of being more similar to Chinese writing system: logogram. Logogram is a writing system where each character represents the apparent form of an object. For example, the word "sun' in Chinese actually looks like the sun. This is surprising to me because even Korean, which looks like logogram, is actually syllabary. In addition, Chinese is categorized into the Sino-Tibetan language family, yet Chinese is logographic, Tibetan is syllabary and looks like Arabic. Thus leaving me wondering how they classify languages.

-Ryan Zhang

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One thing that I have found myself doing is procrastinating anytime I can. However in doing these online classes, this is now something that I cannot be doing anymore so turning in and doing homework’s on time I and everything else I do in my personal life, I am going to do it wil time.
-Lourdes Aguirre

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I am trying something New, Google Translate app. Now, I use whenever I do not know the meaning especially for other languages. Sometimes, I could not find the meaning of some difficult words but still using for good examples. How can I add new words to google translate?(9/25/19)

Kay Khine

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For my 30 day challenge I have decided I am going to quit drinking ice coffee I notice it is a bad habit of mine to rely my energy on a drink so I will try to challenge my self
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For my 30 day challenge I have chosen to try a healthy goal. I want to be able to drink my daily 8 cups of water. Not just just for my skin, but for my health. Taking water to school and drinking water at work should help this goal.
-Juan Lopez

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For my 30 day challenge I decided I wanted to focus more on being healthy, such as going to the gym more often or even going for walks, so far I've been focused, its crazy how small changes to our routines make a difference in how we feel, more awake and with more energy.
-Yuniria Galdamez

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For my 30 Day Challenge I am going to limit my use of social media as I tend to get addicted and am on it way too much. It can become super distracting as is a huge reason why I procrastinate a lot. I think it will be helpful in giving myself more time to focus on schoolwork without any distractions. Hopefully it works and sticks even AFTER the 30 days :)
-Daniela Giraldo

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For my 30 day challenge I've decided to try working out everyday even if it's only for 10 minutes a day. I tried this for the first week and its helped me be more productive during the day because I have a schedule that helps me stay on track with everything going on in my life.

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For thirty days I’ve decided to challenge myself by saying kind words to a loved one or stranger. We underestimate the power our words can have on one another. Instead of knocking people down, why not build their spirit up? During this challenge I will make sure to only say compliments that are truthful and meaningful. What I hope to get out of this challenge is to create positive energy that can impact mine and others lives.
-Ruby Trevino

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I am going to try and dedicate the last 20 minutes before I go to bed to reading a book or coloring in my coloring book. I think I need to disconnect a bit from social media right before bed and I am hoping that this challenge helps me sleep better at night.
-Veronica Guizar

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I want to lay of junk food. I plan to pack lunch and eat less fast food. I also need to get in the habit of sleeping earlier

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This week ive been studying differently. I've been studying different ways just so i can see how other methods work. It's going great!! I’ve seen a slight difference in my new habit because I'm retaining more information. I think everyone should try something different if their comfortable, switch it up sometimes!

Don't forget to smile,

~Tori

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For my 30 Day Challenge, I am going to try to start eating healthier and working out every day.

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For my 30 Day Challenge, I am going to try to start eating healthier and working out every day.

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Lilit Martirossyan

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I am going to try and wake up at 8am every morning and go out for a run every morning to get myself ready for the day.

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Am going to try hiking to help relieve my nerves and better clear my mind

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Am going to try hiking to help relieve my nerves and better clear my mind

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Brendon Calderon

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I am challenging myself to read 30 pages of leisure/pleasure reading for the next 30 days. I read a fascinating study that links daily reading to the slowing or halting of Alzheimer's.

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For my 30 day challenge, I’m gonna try to meditate everyday. I need to practice inner quietness and this is the perfect push.

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My 30 day challenge is to drink three full bottles of water a day.

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A new habit I might try is not eating out and just buying groceries and cooking myself meals.

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Hello! I am going to try eating a fruit a day. I need to change my diet and I think this would be a great step!

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Hello! I am going to try eating a fruit a day. I need to change my diet and I think this would be a great step!

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Something new I'm going to try is to go to sleep at a reasonable time. For the past two years or so I've been extremely sleep deprived and it's been affecting me a lot, so now is the perfect time to change that.

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Trying something new little habit to make it sustainable. Its hard for me to wake up early in the morning to go to the gym, which actually it has been my goal for a couple of months and means I have my gym membership but haven't been using it for months. I feel like I could go to the gym two times a week that would be a start to start my lifestyle of being healthy.

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Whenever I have a new word, I look for the definition and also correct pronunciation. The physical dictionary gave many different meanings but not the pronunciation. I will try something -new technology which is useful for my writing.

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Whenever I have a new word, I look for the definition and also correct pronunciation. The physical dictionary gave many different meanings but not the pronunciation. I will try something -new technology which is useful for my writing.

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So I want to tackle a new thing. I could go in a lot of directions with this, but I think that simply riding my bike to school every Monday and Wednesday would be a great start to a healthy new habit!