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The objective I found most interesting is the importance of balance of physical, emotional, mental, and spiritual domains for higher

level wellness. This is the objective I found most interesting as at this point in my life this is something I have put a lot of focus on. I also feel like in my future coaching and counseling this will also be a great topic to have a firm grasp on explaining and demonstrating through practicing it in my own life.

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My partner and I have 2 dogs which mean the world to us. We spend as much together and with them as we can.

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I love juggling and travel

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Poi and being outside are 2 of my favorite things to do.

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I signed up for this class because keeping a journal is a tool I have dabbled with but would like to have some more structure behind it to hopefully use it more often. I also feel that it is a good tool to have as a holistic health coach as I think its a great way for people to start to practice gratitude, express themselves and many aspects of healing and bettering ones self.

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I am studying integrated health life coaching. I have also already completed the yoga teacher program. In the future I hope to be an addiction counselor as well as help people use mindfulness and movement to better their life.