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So What is your favorite starch foods choice?

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So What is your favorite starch foods choice?

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I love noodle!!! But due to my calories quota limits :(
Overnight Banana Oat with Walnut is always my smart starch food choice : )

Here is my recipe:

1/2 medium banana, mashed.

1/4 cup nonfat Greek yogurt, plain.

3/4 cup almond milk, unsweetened.

1 tablespoon honey.

1 tablespoon walnut

Method:

1. First, mash 1/2 banana in a large bowl. Then add the rest of the wet ingredients and mix until smooth, garnish walnut on top.

2. Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold.

So easy right? Yum.. Yum...

Sharing is caring... What's yours? Do share your favorite starch food choice below too...

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5. Pasta
Pasta is another healthy option to base your meal on. It consists of dough made from durum wheat and water, and contains iron and vitamins B.

Wholewheat or wholegrain are healthier alternatives to ordinary pasta, as they contain more fibre. We digest wholegrain foods more slowly, so they can help us feel full for longer.

Dried pasta can be stored in a cupboard and typically has a long shelf life, while fresh pasta will need to be refrigerated and has a shorter lifespan.

Check the food packaging for "best before" or "use by" dates and further storage instructions.

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4. Cereals products
Cereal products are made from grains. Wholegrain cereals can contribute to our daily intake of iron, fibre, B vitamins and protein. Higher-fibre options can also provide a slow release of energy.

Wheat, oats, barley, rye and rice are commonly available cereals that can be eaten as wholegrains.

This means cereal products consisting of oats and oatmeal, like porridge, and wholewheat products are healthy breakfast options.

Barley, couscous, corn and tapioca also count as healthy cereal products.

Many cereal products in the UK are refined, with low wholegrain content. They can also be high in added salt and sugar.

When you're shopping for cereals, check the food labels to compare different products.

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3. Bread
Bread – especially wholemeal, granary, brown and seeded varieties – is a healthy choice to eat as part of a balanced diet.

Wholegrain, wholemeal and brown breads give us energy and contain B vitamins, vitamin E, fibre and a wide range of minerals.

White bread also contains a range of vitamins and minerals, but it has less fibre than wholegrain, wholemeal or brown breads. If you prefer white bread, look for higher-fibre options.

Some people avoid bread because they're concerned that they're allergic to wheat, or they think bread is fattening.

However, cutting out any type of food altogether might mean you miss out on a whole range of nutrients people need to stay healthy.
Bread can be stored at room temperature. Follow the "best before" date to make sure you eat it fresh.

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2. Rice and grains
Rice and grains are an excellent choice of starchy food. They give us energy, are low in fat, and good value for money.

There are many types to choose from, including:

all kinds of rice – such as quick-cook, arborio, basmati, long grain, brown, short grain and wild

couscous

bulgur wheat

As well as carbohydrates, rice and grains (particularly brown and wholegrain versions) can contain:

Fibre – which can help the body get rid of waste products

Vitamin B – which help release energy from the food we eat and help the body work properly

Rice and grains, such as couscous and bulgur wheat, can be eaten hot or cold and in salads.

There are a few precautions you should take when storing and reheating cooked rice and grains. This is because the spores of some food poisoning bugs can survive cooking.

If cooked rice or grains are left standing at room temperature, the spores can germinate. The bacteria multiply and produce toxins that can cause vomiting and diarrhea. Reheating food won't get rid of the toxins.

Serve rice and grains when they've just been cooked. If this isn't possible, cool them within an hour after cooking and keep them refrigerated until reheating or using in a cold dish.

It's important to throw away any rice and grains that have been left at room temperature overnight. If you aren't going to eat rice immediately, refrigerate it within one hour and eat within 24 hours.

Rice should be reheated thoroughly, reaching a core temperature of 70C for two minutes (or equivalent) so it's steaming hot throughout.

Rice shouldn't be reheated more than once – it should be discarded. Don't reheat rice unless it's been chilled down safely and kept in the fridge until you reheat it.

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1. Potatoes
Potatoes are a great choice of starchy food and a good source of energy, fibre, B vitamins and potassium. It can be part of a meal, and they're a good source of carbohydrate in our diets.
Potatoes are a healthy choice when boiled, baked, mashed or roasted with only a small amount of fat or oil and no added salt.

French fries and other chips cooked in oil or served with salt are not a healthy choice.

When cooking or serving potatoes, try to go for lower-fat (polyunsaturated) spreads or small amounts of unsaturated oils, such as olive or sunflower oil, instead of butter.

Mashed potato, use lower-fat milk – such as semi-skimmed, 1% fat or skimmed milk – instead of whole milk or cream.

Leave potato skins on where possible to keep in more of the fibre and vitamins. For example, eat the skin when you're having boiled potatoes or a baked potato.

If you're boiling potatoes, some nutrients will leak out into the water, especially if you've peeled them. To stop this happening, only use enough water to cover them and cook them only for as long as they need.

Storing potatoes in a cool, dark and dry place will help stop them sprouting. Don't eat any green, damaged or sprouting bits of potatoes as these can contain toxins that can be harmful.

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Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins.

Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat.

Just watch out for the added fats used when you cook and serve them: this is what increases the calorie content.

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Starchy foods are our main source of carbohydrate and play an important role in a healthy diet.Such as potatoes, bread, rice, pasta and cereals should make up just over a third of the food you eat.