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Name-Daerah-Negeri. contoh: AHMAD FAEZI AB. RASHID (PENGKALAN CHEPA, KELANTAN)

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Name-Daerah-Negeri. contoh: AHMAD FAEZI AB. RASHID (PENGKALAN CHEPA, KELANTAN)

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Please upload your picture in the Padlet. The attendance will be captured based on your posting in the Padlet. Those who don’t post in the Padlet will be considered absent for today's class.

Task: Wellness comprises eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. Explain how one of the dimension had influenced your real life.

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As for myself, i am very quiet person, i rarely talk and communicate with people. I don't call myself a social young person. I learn to accept and adapt behavior in relation to others. I push myself out of my comfort zones to be a better. Saya akan berkomunikasi dengan individu mengikut usia. Contoh, dengan org yang lebih tua saya akan guna penggunaan bahasa yang lebih formal dan sesuai, kalau dengan individu yang sesama umur lebih friendly dan santai.

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Emotions refer to the feelings that a person experiences, such as happiness, sadness, frustration, fear, and shock. Emotional wellness plays a crucial role in my real life as it enables me to understand my own emotions and manage my emotional effectively. When my emotions are well-balanced, I am able to think more clearly and make better decisions in my daily life.Furthermore, emotional wellness allows me to face anything that challenges with more calmly. Life will always bring different difficulties, but maintaining emotional stability helps me to remain strong and persistent, rather than giving in to pressure or giving up easily.In addition, emotional wellness has a significant impact on how i will interact with others people. By understanding my own emotions, I can communicate more effectively, show empathy, and respect the feelings of others, which is i can helps to prevent unnecessary conflicts and strengthens relationships.Lastly, emotional wellness contributes to building self-confidence and inner strength. It teaches me to reflect on my life experiences, learn from them, and continuously improve myself, ultimately helping me become a more mature, positive, and well-rounded individual.

In conclusion, emotional wellness has a major influence on my real life. It helps me to manage my emotions, face challenges with calmly, and build better relationships with other people around me. By maintaining emotional stability, I can approach life more positively and confidently while striving to become the best version of myself.

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NURUL AISHAH BINTI MOHD FADZIL (YONG PENG, JOHOR) 

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NURUL AISHAH BINTI MOHD FADZIL (YONG PENG, JOHOR) 

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The emotional dimension plays an important role in my real life because it helps me understand my feelings and handle different situations more calmly. When I face problems such as stress from studies, responsibilities, or personal challenges, emotional wellness helps me stay patient and control my reactions instead of feeling overwhelmed. I also learn to express my emotions in a healthy way, such as talking to someone I trust, taking a short break, or doing activities that help me relax. This helps me keep my mind balanced and reduce unnecessary stress. In addition, emotional wellness makes me more understanding of other people’s feelings, which helps me build better relationships with friends, family, and people around me. Overall, it helps me stay positive, think clearly, and deal with challenges in my daily life more effectively.

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Occupational aspect of wellness is the satisfaction and balance that an individual has of the work, studies and obligations that he/she carries out. In this aspect, a university student is primarily concerned with academic activity, growth of skills, output, and readiness to work in the future. In my capacity as a university student, the occupational dimension has affected my real life in a number of ways. To start with, it allows me to gain responsibility and time management. I should balance my time in the attention of lectures, assignments, exam studies, and university events. This helps me to manage my time and focus on the tasks that are vital. Second, the job aspect motivates me to acquire new skills and knowledge. Adopting different courses, group projects, presentations, I develop such skills as communication, teamwork, problem-solving, and critical thinking. These are also the skills that I will use in my future career as well as in the success of my studies. Moreover, I am a student of a university, which makes me investigate my interests and career objectives. My academic studies and involvement in the different activities make me know what kind of career I may like to do in future. As such, doing assignments and other projects in my field will enable me to acquire practical knowledge and equip me to work in the world. Moreover, my personal drive and sense of success are also influenced by the occupational factor. I feel a sense of accomplishment when I manage to do assignments successfully, when I pass exams or when I get good results. This encourages me to keep on bettering myself and working harder in my academics. To conclude, occupational dimension plays a significant role in my life as a university student because it can assist me to develop the sense of responsibility, acquire essential skills, formulate career expectations, and gain the ability to be motivated in order to achieve my academic and personal objectives.

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SITI RAHIMAH BINTI MOHD RASHID ( PUNCAK ALAM,SELANGOR )

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SITI RAHIMAH BINTI MOHD RASHID ( PUNCAK ALAM,SELANGOR )

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Physical wellness has influenced my daily life in many ways. When I make an effort to stay active and take care of my health, I am able to go through my day with more energy and less fatigue. As a student, this is important because it helps me stay focused during lectures and manage my assignments more efficiently. For example, simple habits such as getting enough sleep, eating regular and balanced meals, and engaging in light physical activities like walking help me manage stress and prevent me from feeling overwhelmed by my responsibilities. When my body feels healthy, my mood and motivation also improve, making it easier for me to stay productive and actively carry out my daily activities.

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Occupational wellness in my daily life can be seen during my degree era, I will make sure to balance my student life by joining classes and also able to to do daily chores. I try to balance them so that i don't feel too stress with studying, and assignments. Also be in a positive working and studying environment to reduce stress and anxiety during my study. Choosing great teammates also plays an important role so that i can enjoy the process of the assignments.

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SITI ZULAIKHA BINTI MOHD SAKRI,JELI KELANTAN 

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SITI ZULAIKHA BINTI MOHD SAKRI,JELI KELANTAN 

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Spiritual wellness refers to having a sense of purpose and meaning in life. It involves personal beliefs, values, and a connection with God or a higher power. Spiritual wellness helps a person feel peaceful, grateful, and emotionally balanced. It can be practiced through prayer, meditation, reflection, and doing good deeds. When a person has good spiritual wellness, they can face life challenges with patience and positivity.pp

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Physical wellness affects my daily life. When I do not get enough sleep or skip meals, I feel tired and cannot focus well in class. It also affects my mood and energy during the day.

To take care of my health, I try to sleep early, drink enough water, and do light exercise such as walking. When my body feels healthy, I can focus better on my studies and do my daily activities more easily.

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Financial ( Nik Mohammad Hanis bin Nik Hussri )

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Financial ( Nik Mohammad Hanis bin Nik Hussri )

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From my experience ,

I also work after finished dipoma in politeknik and my family teach me to save the money.

In addition, I will make sure that I will maintain my saving for future life after finished degree in UMK and be responsible to manage financial ✊.

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The environmental dimension of wellness affects my life by reminding me to take care of the environment around me. I try to keep my living space and study area clean and organized so that I can feel more comfortable and concentrate better on my work.

In addition, I practice simple habits such as throwing rubbish into the bin, reducing unnecessary waste, and saving electricity and water. These small actions may seem simple, but they help create a cleaner and healthier environment.By caring for my surroundings, I can maintain a better quality of life while also helping to protect the environment.

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For me, physical wellness is important in my daily life. As a student, I try to take care of my body by getting enough sleep, eating regularly, and doing simple activities like walking or light exercise. Sometimes I feel tired because of classes and assignments, but when I rest well and stay active, my body feels more energetic and I can focus better on my studies. Staying physically healthy helps me manage my daily routine better.

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Khairul Syazwan Bin Shaiful Lizan (Pontian,Johor)

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Khairul Syazwan Bin Shaiful Lizan (Pontian,Johor)

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Spiritual wellness is help me many ways. From my experience ,when I'm in difficult situation or I have a bad days, I take sometimes to meditate and pray to calm my mind and reduce my stress from the work or something else. I also spending time by walk out to take a fresh air to free my mind from any distraction or some work.

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My occupational wellness can be seen through the work experiences that I have gone through. One of the most meaningful experiences was when I worked at the Le Tour de Langkawi event organized by the Majlis Sukan Negara. During this event, I experienced strong teamwork among the staff and learned how to manage tasks efficiently in a fast paced environment. I also had the opportunity to observe and assist in handling VIPs and ministers, which taught me the importance of professionalism and proper communication. Throughout the event, I felt happy and excited because I was able to gain new experiences and knowledge. At the same time, I also felt a little nervous because it was a big event and required responsibility. However, this experience helped me become more confident and adaptable in a professional environment.

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Physical wellness refers to the ability of an individual to maintain a healthy body through proper physical activity, healthy lifestyle choices.

From my experience :

I enggaging regular exercise such as walking running or sports . Like example , i love to play netball in means time , it will exposes my happines in the sport while i can release the stress. It involves taking cafe of the body to improve overall health

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For me, spiritual wellness means having a close relationship with God and always remembering Him in my daily life. Through prayer, reflection, and gratitude, I can feel more peaceful and patient when facing challenges.

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Spiritual wellness is finding a sense of peace and meaning in my daily life. It means connecting with my inner values and acting with purpose in everything I do.

From my experience, when I feel stressed with life, the way to avoid from being negative is to pray and come closer to God. I also practice it by being mindful, staying grateful, and living in a way that feels honest and calm.

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In my life experience, intellectual wellness means always trying to learn new things and improve my knowledge. As a student, I practice this by studying my subjects, asking questions when I don’t understand, and learning from assignments and discussions. This helps me think better and make wiser decisions in my daily life.

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Environmental Dimension in my daily life, I try to keep my surroundings clean and comfortable. For example, I always tidy my room and study area so I can focus better. I also practice simple habits such as throwing rubbish in the proper place and i also try to save water and electricity whenever possible. These small actions help create a healthier environment for me. 💖🌱

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NURAIMI BATRISYIA (WAKAF BHARU , KELANTAN) 

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NURAIMI BATRISYIA (WAKAF BHARU , KELANTAN) 

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The social dimension influences how people communicate and build relationships with others. Actually, I am an introverted person and sometimes I feel insecure or find it difficult to communicate with everyone. However, I try to step out of my comfort zone and become more friendly and communicative with people. I also try to find ways to be friendly with everyone around me. During my free time, I like to spend time with my friends and family. Social interactions help me feel happy and connected with others.

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Syaheeda Athirah binti Zani (Batu Pahat, Johor) 

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Syaheeda Athirah binti Zani (Batu Pahat, Johor) 

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The emotional dimension is important because it helps me understand my feelings. When I feel stressed or sad, I try to stay calm and think positively. This helps me handle problems better in my daily life as a student.

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EMOTIONAL

I am a person who is very sensitive and easily touched. I am also an emotional person. Emotional means someone who feels emotions very deeply and strongly. The emotion that is hardest for me to forget is sadness.

Since my mother passed away, I have been very sad and it is difficult for me to focus on my life. I am an only child and she was the only person I had by my side. Because of that, I feel a very deep sadness in my heart.

But I try to stay strong and accept the destiny that has been given to me. I believe that everything in this world is only a temporary loan. I keep trying to continue my life and fight the deep sadness that I feel.

Thank you to myself for being strong and for trying to control my unstable emotions. I will keep moving forward and try to build a better life for myself.

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Physical wellness connected to life and experiences because it affects how people carry out their daily activities.

From my experience, i realized that taking care of my body helps me feel more energetic and focused in my daily activities. For example, wen i exercise or get enough rest, i feel healthier and productive. This shows that physical wellness is important for living a balanced and active life

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AHMAD DANIAL (SETAPAK INDAH,KUALA LUMPUR)

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AHMAD DANIAL (SETAPAK INDAH,KUALA LUMPUR)

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Emotional wellness is essential in my life, especially when dealing with the pressures of studying. By managing my emotions positively, I can stay calm, focused, and resilient when facing difficult assignments.

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MUHAMMAD NAZHAN HAKIM (KUALA TERENGGANU)

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MUHAMMAD NAZHAN HAKIM (KUALA TERENGGANU)

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To achieve financial wellness, needs to understand about money flow, which is money coming in and money going out. I need to ensure that expenses do not exceed income so that finances are always under control. Apart from that, it is important to separate money according to purpose such as daily needs, wants, and savings. Based on my experience, I once worked as a sales admin before continuing my studies. One day, I was unable to achieve my sales target, so my salary decreased. However, because I had savings set aside for emergencies, I was able to use that money to cover my daily expenses.

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ALYAA SAFEEYA BINTI FADHIRLAH (KUALA NERUS, TERENGGANU)

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ALYAA SAFEEYA BINTI FADHIRLAH (KUALA NERUS, TERENGGANU)

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A spiritual experience for me happened when i took time to reflect and closer to God. Sometimes i feel lazy to study. I felt worried and mind was not at peace. When i started to pray more and spend time with myself to reflect and find peace. I feel calmer and more hopeful.

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I was trained to manage my finances since I was a child. I was taught to save money for emergencies. After SPM, I worked in a restaurant. The salary I got I used to buy things that my family needed. I was also taught to save money while studying at university.

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Nur Aqma Alyesa Binti Mohd Sufizan (Pekan,Pahang)

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Nur Aqma Alyesa Binti Mohd Sufizan (Pekan,Pahang)

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Spiritual plays an important role in my life because when I experience sadness and emotional distress, I try to find peace by getting closer to God so that I can feel calmer and sincerely accept whatever happens.

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From my experience, I work part-time to support my living expenses and meet my personal needs. I also try to manage my money wisely so I’m prepared if something unexpected happens.this dimension has influenced me by teaching me to manage money more wisely, especially as a university student who needs to be smart with finances in order to survive university life. I have been making an effort to save, plan my daily expenses, and avoid unnecessary debt so that I don’t struggle at the end of the month, even though this is quite common among university students.

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Spiritual dimension had influenced my real life by helping people deal with challenges, strengthening community and improving mental well-being. It plays an important role in guiding my life toward a more balanced and meaningful life. I had rely on spirituality during difficult times such as stress, or personal loss. Practices like prayer and meditation can provide comfort, hope, and peace to overcome problems and make my life become more meaningful.

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Environmental wellness.One day, I was walking home from field. As I passed by a park near my house, I saw a lot of rubbish such as plastic and drink bottles scattered on the ground. I felt sad because the park that used to be clean and beautiful now looked dirty.

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In my life, intellectual motivates me to always improve myself, especially in my studies. As a student, I try to understand the subjects I learn instead of only memorizing them. For example, when I study topics such as accounting, management, or economics, I like to ask questions, search for additional information, and practice solving problems. This helps me strengthen my understanding and improves my academic performance.

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The social dimension influences how people communicate and build relationships. I am an introverted person, but once I start talking with someone, I can become close to them.

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Spiritual is very important to make me a strong person emotionally and mentally. When i feel sad or have a problem, i will come closer to Allah. For example, while working part-time, i used to feel sad when i had to deal with rude customers. I tried to calm myself down by complaining and praying to Allah and reflecting on myself so that i could face the situation more patiently. This experience taught me to be a stronger, patient, and positive person in facing life's challenges.

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VINEGA SREE A/P AMBAL VANAN (SEPANG, SELANGOR) 

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VINEGA SREE A/P AMBAL VANAN (SEPANG, SELANGOR) 

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Occupational wellness can be described as the capability to gain personal satisfaction and enrichment through work or career and have a balance with the other aspects of life. It is a process of selecting a career according to individual skills, interest and value and working in an environment where growth, productivity and well-being may be enhanced. As a student, occupational wellness influences how I prepare for my future career. By focusing on my studies, developing new skills, and completing assignments or projects, I am preparing myself for better job opportunities in the future. Time management and responsibility are also things that are learned by occupational wellness. There is a balance between academic work, personal life, and rest, which can help avoid stress and burnout. As an example, when I plan my time to do assignments on time and sleep, I feel more productive and pleased with my progress. Occupational wellness plays an important role in shaping a person’s future. It helps individuals develop their abilities, stay motivated in their career path, and maintain a healthy balance between work and personal life.

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based on my exprience ,for occupational dimension,  i pernah jual tauhu begedil but   to be honest bila i penat i rasa nak give up n kalau boleh nak stop kat situ je but at the same time i kena teruskan untuk siapkan order. 

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NUR IZYAN BALQIS BINTI A KADIR (ALOR GAJAH, MELAKA)

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NUR IZYAN BALQIS BINTI A KADIR (ALOR GAJAH, MELAKA)

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In my personal life, physical wellness is significant because it enables me to be energetic and focused in my studies.

For example, I always ensure that I am physically healthy by sleeping enough, eating nutritious food, and performing some physical exercises like walking or exercising. When I am physically active, I am able to concentrate in class and can effectively execute my tasks. Hence, physical wellness is significant in enabling me to lead a healthy and productive life.

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From my experience, physical wellness affects my daily life. When I take care of my body by eating healthy food and resting enough, I feel more active and can study much better.

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from my experience, spiritual wellness is important in my life because when i’m feeling sad,stress,having a problem, I will take a wudhu’ and pray because with this method, it make me feeling calmer and also improve to become a better person every day

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Emotional dimensions can influence how the people express their feelings to someone or themselves. For myself, I'm the type of person who finds it difficult to express my feelings to someone. But I will express my emotional to people I know and trust.

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One experience that influenced my environmental wellness was when I joined a clean-up activity at school. During the activity, I realized how important it is to keep the environment clean for everyone’s health and comfort. After that experience, I became more aware of not littering and always try to keep the places around me clean.

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SITI NATASYA AMALIN BINTI MOHD ZAINUDDIN (KEMAMAN,TERENGGANU)

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SITI NATASYA AMALIN BINTI MOHD ZAINUDDIN (KEMAMAN,TERENGGANU)

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the social dimension refers to a person ability to interact and build good relationships with other such as family, friend and the comunity. Healthy sosial relationships can help a person feel appreciated by other, supported and happier in daily life. For example spending time with family is very important to strengthen the relationship among family member, and for friends always talking. Therefore, mainting good social relationships is important in creating a harmoniouns and balanced life.

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SITI HAWA BINTI AB RAZAK (SEGAMAT,JOHOR)

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SITI HAWA BINTI AB RAZAK (SEGAMAT,JOHOR)

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As entrepreneurs student occupational wellness influences my life by help me prepare for my future career. I experience business life since i was in high school by selling nasi lemak and after highschool i work crew member kfc from that its motivated me to work more harder to archive more money for buy what i really needed and also need to save some money for the future..

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MUHAMMAD EIMAN DANIAL (STATION 18 PERAK) Environment

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MUHAMMAD EIMAN DANIAL (STATION 18 PERAK) Environment

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A clean and cheerful environment can protect me from being infected by dangerous diseases such as dengue fever, bacterial infections, and air pollution. A pleasant environment also helps me to think clearly and more creatively, which helps me carry out my daily activities. In addition, I can enjoy the beauty of the environment with my family and loved ones

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Jayarashvin (Port Dickson, Negeri Sembilan)

Based on my life experience, occupational wellness is important to every student because money is a essential needs for everyone. I worked as cathering boy and also as a electrician after my SPM and STPM. I still working whenever I get study holidays after join university. This is because i don't want my parents who are worked hard for my life still working in their older age. So i earn money for my needs.

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Personally, I am someone introverted person who depend on the people or the situation. This flexibility allows me to adapt behavior socially, build stronger connections and also create balance in my relationships. When I continue my studies, I know I need to adjust myself so that it will be easier for me to collaborate with my assignment group members.

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From my experience, when i have good enviroment, i will feel so happy.So, i always to keep my place clean. Its can make me more comfortable to doin what i want. I also like to living in harmony with surroundings by promoting sustainability. I like to feel being in a quiet place that allows me to appreciate the surroundings.

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In my daily life, the social dimension has a very significant impact on me. This is because I realize that relationships with family, friends, and people around me not only provide emotional support but also help me grow into a more mature individual. For example, when I face problems such as study-related stress, I resolve them by talking with friends to help reduce the feeling of pressure.

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In everyday life, intellectual can also refer to me having a strong interest in culture, art, or science.

For example, I might read books about history, politics, or science, and then discuss those topics with others. This can help me to know the knowledge and can aware to current issue

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from my experience, I lost my grandmother that I love so much. It's was very emotional because I was very closed with my grandmother. It changes my life a little and I felt like I was losing someone important in my life. Even though she no longer here, I still keep memories that I have with her it my heart.

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Nik Amir Mustafidh Bin Mat Asri(Pasir Puteh, Kelantan)

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Nik Amir Mustafidh Bin Mat Asri(Pasir Puteh, Kelantan)

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Saya memilih financial wellness kerana saya berminat untuk mempelajari cara mengurus kewangan dengan lebih baik. Pada pendpt saya, pengurusan kewangan sngat penting dalam kehidupan terutamanya bagi pelajar supaya dapat mengawal perbelanjaan dan membuat simpanan untuk masa hadapan. Saya pernah bekerja dengan Ayah saya selepas STPM untuk menyimpan lebih byk duit perbelanjaan smbil menunggu keputusan Upu. Dengan memahami financial wellness, saya dapat menjadi lebih bijak dalam mengurus wang dan mencapai kehidupan yang lebih stabil dan teratur.

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NUREEN MIASARRAH BINTI MUHD KHAIRUL NIZAM ( KOTA BHARU KELANTAN )

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NUREEN MIASARRAH BINTI MUHD KHAIRUL NIZAM ( KOTA BHARU KELANTAN )

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Emotional means relating to feelings or emotions. It describes someone who is experiencing strong feelings such as happiness, sadness, anger, or love. Emotion is a feeling that arises within a person as a reaction to a situation, experience, or event. Emotions can influence how a person thinks, acts, and behaves.

From my experience, losing my grandmother was very painful because she was a source of love, advice, and warmth in my family. Even though she is no longer here, I will always keep the memories of her in my heart.

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Occupational wellness means feeling satisfied and responsible in your work while managing your tasks well.

In my experience, I work as a cashier at a swimming pool. My job is to handle payments, give tickets, and assist customers. Sometimes the place is very busy, but when I manage the customers well and complete my work properly, I feel satisfied and proud. This job also helps me improve my communication, responsibility, and customer service skills. It supports my occupational wellness and gives me useful work experience.

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Aliff Farhan Bin Abdullah (Alor Setar, Kedah) 

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Aliff Farhan Bin Abdullah (Alor Setar, Kedah) 

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The goal of intellectual is to stimulate the mind, improve knowledge, and encourage personal growth. Based in my life, even sharpening your skills in football can be considered personal growth. I like to learn new skills and display that I'm confident while playing football during my free time. That's all from me, thank you!

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NURUL FASYAREENA BINTI MOHD SUHAIMI (KOTA BHARU, KELANTAN)

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NURUL FASYAREENA BINTI MOHD SUHAIMI (KOTA BHARU, KELANTAN)

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In my real life, social wellness has influenced me through my relationships with my friends and classmates at university. By communicating and spending time with them, I feel supported and less stressed when dealing with academic work. For example, when we work together on group assignments, we are able to share ideas, help each other understand difficult topics, and complete tasks more effectively. Having good social connections helps me feel a sense of belonging and improves my confidence when interacting with others.

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In my daily routine as a student, intellectual wellness helps me stay curious and keep learning. I try to understand my lessons and find more information when I feel confused. This helps me gain more knowledge and become a better learner.

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Financial for me is about managing my money to avoid stress. I track my daily spending and always prioritize needs over wants. By saving even a small amount every week, I feel more secure and in control of my life.

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To me, the way I think can determine a person's maturity. For example, when I face a challenge to make a decision, I think maturely and think many times to determine that the decision I take is correct. Based on my own experience, I chose to continue at Universiti Malaysia Kelantan compared to other private universities. For me, even though Kelantan is far from where I live, the way I carry myself, adapt to a new place, and also the way I think allows me to overcome all obstacles successfully.

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I am an introvert person. I do not socialise with many people. I prefer spending time alone or with a few close friends. I feel more comfortable in quiet places and in my free time I like to read books rather than talk with my friends or family .

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In the wellness dimensions, my intellectual wellness can be seen through my learning experience at my workplace. Every day, I learn new things, especially about understanding the behavior of cats. I improve my knowledge by asking questions and learning from others at work. When I make mistakes, I take them as a lesson so that I can improve myself in the future. This helps me develop my thinking skills and gain more knowledge in my job.

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NUR FARAHHANI BINTI ABDUL MUEZ (KUANTAN, PAHANG)

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NUR FARAHHANI BINTI ABDUL MUEZ (KUANTAN, PAHANG)

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Based on the physical dimension of wellness, I try to take care of my body and health. From my experience, I once worked at a cake shop where I had to stand for long hours and move around while serving customers. This made me physically active but also tired sometimes. Through this experience, I realized that physical wellness is important to maintain energy and a healthy body for daily activities.

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Based on my experience, I like hiking hills on weekends with my friends to relieve stress and breathe in fresh air. The natural environment makes me feel calm and relaxed. We also enjoy the beautiful scenery along the trail. Hiking together strengthens our friendship and keeps us healthy.

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Ain Sufiah (Kuala Terengganu, Terengganu)

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Ain Sufiah (Kuala Terengganu, Terengganu)

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( Occupational Wellness )

Occupational wellness influenced my real life when I worked at a restaurant. From that experience, I learned the importance of being responsible and committed to my job. I had to come to work on time, follow the instructions from my supervisor, and make sure I did my tasks properly. I also learned how to communicate with customers and work together with my coworkers. This experience helped me become more disciplined and improved my teamwork skills. It also taught me how real working life can help me prepare for my future career.

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NURUL SHAFIAH BINTI KAMLI, BEAUFORT,SABAH

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NURUL SHAFIAH BINTI KAMLI, BEAUFORT,SABAH

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Emotional wellness is an important dimension that influences my life as a university student. Emotional wellness refers to the ability to understand, manage, and express our feelings in a positive way. Everyone experiences different emotions such as happiness, sadness, fear, and excitement, and these emotions can influence our thoughts, behaviour, and daily activities. One experience that strongly influenced my emotional wellness was when I received my Semester 1 results. I felt very happy and proud of myself because the results were satisfying. All the effort and hard work I put into my studies finally paid off. Before receiving my results, I felt worried and anxious because I was not sure whether I performed well in my exams and assignments. However, when I saw my results, I felt relieved and happy. This positive feeling gave me more confidence and motivation to continue working hard in my studies.

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Hi , Im Ryn . Social dimension is about how a person interacts and communicates with others. In my life, this dimension is influenced by my personality because I am a quiet person.

I usually do not talk much, especially with people I am not familiar with. I also tend to be nonchalant and prefer to observe rather than speak. Because of this, I do not easily socialize with many people.

I prefer making friends with people who are older than me because they tend to be more mature and understanding. I strongly believe in mutual respect. I respect those who respect me, and I do not waste my energy on people who do not.

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Hi, im fatin. Based on my own experience, I once had a situation where I did not manage my money well because I liked to spend without thinking. Every time I received my salary from work, I used it to buy things that I wanted without planning first. As a result, the money finished quickly and sometimes I did not have enough money when I needed it for more important things, which made me feel stressed. From that experience, I realized that managing money is very important in life. After that, I tried to change my habits by planning my spending, reducing unnecessary purchases, and saving a small amount of money. Although it was not easy at first, I tried to be more disciplined so that my finances would be more organized and I would not face the same problems again.

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TENGKU AIMAN PUTRA BIN TENGKU ALAM ( KELANTAN)

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TENGKU AIMAN PUTRA BIN TENGKU ALAM ( KELANTAN)

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Managing my money is something that is important to me. I make my own budget by dividing my money into needs, wants, and savings. I spend my money on my needs first, then on my wants, but avoid unnecessary spending. I also save a small amount of money for any unexpected situations that may occur in my life. Before buying something, I think carefully about whether I need that thing or not. This is how I control my spending. By budgeting, saving, and being careful, I can manage my money wisely.

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AMIRUL AMIZAN AZIM BIN RIPIN (PASIR PUTEH KELANTAN)

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AMIRUL AMIZAN AZIM BIN RIPIN (PASIR PUTEH KELANTAN)

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I want to learn about the concept of wellness as an approach to achieving a more balanced and healthy life. In this learning, I will understand that wellness is not just freedom from disease, but involves overall well-being in terms of physical, mental, emotional, social, and spiritual aspects.

I also want to delve into the importance of maintaining physical health through a balanced diet, consistent exercise, and adequate rest. In addition, I will learn how to better manage emotions and stress in order to improve mental well-being.

Through this learning, I hope to adopt a healthier lifestyle and reduce the risk of diseases such as diabetes. Overall, I want to make wellness a daily practice to achieve a better quality and meaningful life.