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Sarah Goss is the leader of a group of women who call each other sisters. The 23-year old will captain the New Zealand women's sevens team of 12 in their historic first ever Olympic campaign.

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Female Athletes in their everyday life...

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Sarah Goss for UNO. Magazine - Behind The Scenes

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The Black Ferns Sevens team have dominated the Women's Sevens Series, claiming three of the four World Series crowns since its inception in 2012. Cam Neate meets the captain, Sarah Goss, and looks into the background of this world class athlete. READ THE FULL STORY ON UNOMAGAZINE.CO.NZ OR IN ISSUE 37!

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How bad do you want it? NZ7s Sisters motivation..

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🇳🇿New Zealand Motivation #Sisters #Clermont7s🇳🇿

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The New Zealand Womens Sevens is sending one of their strongest squads to the #Clermont7s and are looking to finish the season on a high. So here's some motivation for the Tournament!

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Footage from Whanganui Highlights #videocred: Lucy Brown (Legend!)

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Gossie competed at Golden Sheas

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Thank you to Lucy for creating this footage video. #videocred: LucyBrown (Legend)

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Hurricanes Girls 7s Tournament. Masterton, 28th October, 2017.

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Martin Hagger - What are the key messages here?

Confidence = experience (footage)
Modelling = Observation (blueprint of optimal performance (Sarah Goss & NZD)

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Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerth

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Martin Hagger is Professor of Psychology at Curtin University. His areas of expertise are social, health, sport and exercise psychology. He is involved in numerous research projects nationally and internationally with a focus on motivation and behaviour change.

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OG Player.

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Band warm ups?

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Sister Sessions Episode 1 - NZ Women's 7s Vice Captain Sarah Goss

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Women's Sevens team arrives into China and quickly make themselves at home. Hear from Sarah Goss - the New Zealand Women's Sevens Vice Captain. #nz7s

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Our team standards and tikanga?

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The NZ7s​ Women's team on changing the face of rugby and their inspirational journey towards Rio 2016​. #Strength #BeTheInspiration

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- Sending the ball wide
- Decision making (Offloads & pops)
- Drawing and passing

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- Straightening up before passing
- Give ball faster (Communication from receiver)
- Stronger and lower on clean outs
- Everyone finishing the try

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- Effective tackles leading to turnover.
- Our connection on defense improved after each game.
- Good scramble / chase defense.
- Confident that our team mates had our inside or outside.

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* Urgency to the ball
* Scrums fast to break off and move into d line.
* Urgency on the kick offs (rabbits)
* Aggression
* Draw and pass
* Working off the ball

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- Cleaning the rucks with more aggression.
- Chop tackle
- Tackle and hunt
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speed
execute plays

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1:04hr (Carys Plays for AVO vs Canada game before)

3:39hr NZ Development Vs Pride

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2017 Central Coast Sevens - Field 1 Morning session

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- Rushing up on our kick off

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Game 3 Day 1 (afternoon session)
1:43hr

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2017 Central Coast Sevens - Field 1 Afternoon session

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Outside bonding etc : Bowling, Pools, food, rugby game,

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Fun team competitions and games within trainings.

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Fun team competitions and games within trainings.

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1. Always training at 100%
2.

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Encouragement, Motivate each other, Smile 😁

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- Organized - sticking to the plan

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Time management⌚️
Bring your own bottles

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Here’s is the rugby calendar

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October 2017 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 22 - 23   Labour Weekend  24 7.30-9am  Massey S&C  3.30-5pm  Team training (Top field) 25 7.15-8.30am  Massey Gym 7s Games  Whanganui 2.30-7pm Rhi NZ7s-D in Aus* 26 7.15-8am Massey S&C  3.30-5pm  Team training (...

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If you want to see the detailed plan of each training

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cvvd

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2v1 x2 grids (7s specific)
Hot/cold (stride outs)
Knee tag/wrestle
Knees/Chop tackles
3s bag work (carry/long placement)
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Starting 7 x2 kick offs recept
2x scrums
1x line out

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Knees (scoop, go, legs)
Front hip load
Back hip load (outside leg up)
4s (mikes Drill)

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Kataraina's trial (Friday 3rd Nov)

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Manawatu U15 sevens trial @ Feilding High School.

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Here’s is a free kick or tap off move

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First half only

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Full game.

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Full game vs Poverty Bay at the Whanganui u18s tournament. 18 November, 2017.

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MANUKURAs Vs Whanganui U18s at Whanganui tournament in Marton, Nov 18, 2017.