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Going to school is extrinsic motivation, because we don't actually want to go, but we go to avoid trouble.

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Doing chores is extrinsic because we do it just to get a reward, and to not get in trouble

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This is extrinsic motivation because we do it to get the reward of good grades.

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This is intrinsic because it is personally rewarding, and a fun activity.

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This is intrinsic because it is enjoyable to do and entertaining.

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Going Outside is intrinsic because it is calming and peacful. It is personally rewarding to be outside relaxing.