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your brain processes the information better.

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your brain processes the information better.

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take a break once in a while instead of working all the time as it can be stressful.

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No social media! 5 minutes turns into an hour break without even noticing.

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No social media! 5 minutes turns into an hour break without even noticing.

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It's necessary to take breaks and doing work in intervals

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It's necessary to take breaks and doing work in intervals

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You should try to get up and move while taking a break

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You should try to get up and move while taking a break

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Not lying on my bed and going on social media.

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It's important to take shorter breaks rather than longer ones. I'm probably going to try just doing micro breaks.

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It's important to take shorter breaks rather than longer ones. I'm probably going to try just doing micro breaks.

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That I should learn to read my body because my body will know when I need to take a break

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Ask yourself if you're actually hungry/thirsty or not

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Ask yourself if you're actually hungry/thirsty or not

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Im gonna try and ask myself if I am, or am I just bored

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I learned that when studying it is good to take a break and take care of yourself because u can get so caught up in what you are doing that you might forget about eating or drinking.

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I found out that we shouldn't just go from looking at one screen to a different screen. And I'm going to try the cleaning up while taking a break method

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I found out that we shouldn't just go from looking at one screen to a different screen. And I'm going to try the cleaning up while taking a break method

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taking a break should get you up and moving a little, not just sitting in bed on your phone. Something I want to try is doing some chore things during my breaks and avoid my phone

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taking a break should get you up and moving a little, not just sitting in bed on your phone. Something I want to try is doing some chore things during my breaks and avoid my phone

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don't get sucked into social media, do something productive during breaks 

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don't get sucked into social media, do something productive during breaks 

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I'm going to try taking smaller breaks, so hopefully I will be able to focus better

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It is important to take breaks because it can actually motivate you and  allow you to be more productive in the long run.