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- The angle at which the elbow is held must be determined by trial and error. There is always a bit of slippage in the taping procedure, so the angle selected should be slightly more acute than that angle where discomfort begins so as to allow for slight slippage. A series of non-elastic support strips is then applied between the two anchors.
- The support strips are fanned and overlapped, forming and X or a butterfly pattern with the strips overlapping in anticubital space.
- Seven to nine support strips are usually sufficient. The butterfly may also be prefabricated and applied as a unit.
- Elastic tape is spiraled circumferentially over the support tape, completing the procedure.

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General Elbow The elbow consists of three bones coming together at a junction, as well as the muscles that serve to flex, extend, and rotate the arm. The elbow also consists of ligaments that hold these bones in place, tendons that attach muscles to bones, cartilage that allows for smooth movement of the bones at their joints, and nerves that provide functionality to the arm.

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- There are several potential difficulties that inexperience many cause. For example, if the tape folds over, it is difficult to tear at the fold. It is better to use scissors or tear the tape at a fresh edge. Another potential difficulty is turning corners over irregular anatomy: keeping the tape smooth and wrinkle free can be difficult. When using non elastic tape, turns with the tape must be anticipates to make the tape smooth and wrinkle free and not affect the angle of the pull. Sometimes too much focus is placed on the pattern of the procedure, causing the tape to be too loose or too tight.
-Excessive pressure over bony prominences may not be felt immediately, but will create an aching discomfort when the tape is on for a long period of time.
- Blisters may be caused by excessive friction on a portion of the skin for a prolonged time. This usually occurs at the Achilles area.
- Excessive tension is applied to the tape, beginning with the edge of the attachment, causing ischemia.
- Using prewrap will lessen the chance of blisters.
- Easy removal of adhesive tape is accomplished by using bandage scissors or a specially constructed tape cutter. A bit of lubricant on the blunt edge of the scissors will allow sliding under the edge of the tape easier.
- The sole of the foot requires special caution in the removal of tape because the adhesion of the tape can be quite strong and the callous tissue may be stripped with the tape. If this begins to occur, begin pulling the tape from the opposite direction. Alcohol will remove the residue of tape adherent, and tape remover will remove any of the adhesive mass that remains on the skin.

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- The purpose of taping and wrapping is to support the bony anatomy as well as control the stresses in the adjacent connective and supportive soft tissue.
- The stress can be caused by multiple injuries such as tendinitis, fasciitis, sprains, strains, and synovitis.
- The main goal for taping procedures is to decrease any harmful movement and add support and strength to the injured or potentially injured area, also allowing pain free motion.
- Supportive strapping for sprains is a universal supplement to treatment and rehabilitation programs of joint injury.
- The support always allows maximization of functional activity which will allow adequate healing and full function at the same time.
- Some muscle and tendon strains might be made more comfortable or functional through routine taping.
- A firm/snug taping around the forearm may reduce the discomfort of lateral epicondylitis (tennis elbow.)
- The theory is that a tight wrap will reduce the pull at that point of the muscle belly or at its attachment and will reduce the level of discomfort.
-Make sure the wrap is comfortable and does not hinder circulation.

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- For best results in the longevity of the tape, it needs to be on clean, shaved skin.
- Daily taping will cause the skin to become irritated, this is why under wrap and skin adherent is commonly used.
- Regardless of whether or not under wrap is used, it is best to directly apply the "anchor" to skin so it will adhere better.
-  You MUST ask athletes if they are allergic to the tape or the skin adherent. If an athlete comes to you with a rash or itching where the tape was, that means they had an allergy to either the tape or the skin adherent.
- The area where you apply the tape needs to be clean and dry, and all oils need to be removed for better adhesion.
-All cuts and blisters need to be covered with an adhesive bandage containing some type of skin lubricant. The you will need to apply skin lubricant and foam padding on any friction or pressure areas before applying the under wrap.

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How is Tape Used in the Prevention of and Treatment for Athletic Injuries?

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How is Tape Used in the Prevention of and Treatment for Athletic Injuries?

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- Taping helps close laceration or open wounds, temporarily or permanently.
- Preventing blisters on areas of exposed skin to repeated friction.
Holding bandages, dressings, protective pads, and splinting devices in place.
- Securing splints for small fractures.
- Supporting bony anatomy and relieving stress on adjacent or supportive soft tissue.
- Restricting motion to support and to eliminate stress on the ligaments.
- Restriction of motion and compression to support muscle, tendon, or stress injuries.