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Atkins Diet vs Canada's Food Guide Servings

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Atkins Diet vs Canada's Food Guide Servings

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This diet meets the right amount of servings for proteins which is meat and alternatives but lacks calcium which is milk and alternatives, lacks energy which is your carbohydrates from grain products and lacks fruit intake.

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The Atkins Diet is not very good for teens because in this diet you don't get enough carbs which means teens won't have enough energy to carry out their active days. This is not a well balanced diet that lacks a source of calcium which is essential for bone development and growth especially for teens. Not getting enough carbs can also cause side effects that include cramps, diarrhea ,skin rashes and discomfort. According to "the American Journal of Clinical Nutrition"  teens without enough carbs and calcium don't get enough essential nutrients for their bodies to grow and develop properly.

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A Healthy Diet should follow Canada's food guide for how many servings of Fruits and Vegetables, Grain Products, Milk and Alternatives, and Meat and Alternatives you should have in a day, ranging from children to adults to the elderly.

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Decreased energy

Reduced fruit and grain intake

Too strict for many dieters

Discomfort

Counting net carbs can be tedious

Possible weight gain

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Hearty eating plan

Learn to eat healthy carbs

No calorie counting

Significant weight loss

Improved health

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The Atkins diet is a low-carbohydrate high protein and fat diet. This diet helps people lose weight.