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We think that it is good you use olive oil. You should eat less sweets.

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We think you eat very healthy food.
You eat fish, you use olive oil, you eat a lot of fruit and vegetables. You do not eat too many sweets.

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We think that you eat a lot of vegetables and fruits. Congratulations! Try to eat less sweets.

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We like your eating habits. It is very healthy. Remember, salty things are not OK.

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The 64% of you use olive oil. Olive oil is good for your brain and nervous system. And it contains good fats (not processed).

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Most of you boil in water, bake and roast in the oven. Thats's good for you. Congratuations!

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We think it's healtthier to eat the main meal at lunch at 13.00

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Most of you have a big dinner.You should have a light dinner because eatinga lot of foats before  going to bed is not good for you.

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You usually use sunflower oil.The sunflower oil is healthy because it is a natural oil.

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baking and roasting in the oven and baling in water a is heathing than frying !Excell

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You are lucky because you always use olive oil.Olive oil is healthy

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We think you should eat little bit more.We would be hungry

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3 courses in the main meal is enough.More or lest then 3 is not healthy

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we use the olive oil

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We think you should eat more pices of fruit and vegetable.Five units a day is healthy

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You should avoid night fridge attacks because it's not healthy to eat so late.

A big breakfast would be better because you need a lot of energy to start the day.

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You mostly cook by frying or boiling in water.We think that boiling in water is healtier then frying.

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You should eat more during your breakfast or snack so you have lots of energy till the lunch time.

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Your main meal is dinner. Eating a lot during the dinner is not healthy because you go to bed too full.

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You eat  a big  lunch and  that is
healthy. Because you obtain
lots of energy for the afternoon.

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You drink lots of water that
is good for you. Well done..

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having a good lunch is healthier than having a big dinner beacuse you have lots of energy to use in the aftenoon

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Spanish people not only eat meat, but they also eat yogurts, cheese, eggs and beans for getting protein.

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i is good that yo are eating fruit and vegetables every day.You should eat 3 or more a day.

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It gives you enough energy to finish the day.thats good !

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Some of you eat lots of fruit and vegetables. That's healthy because you obtain vitamins and fibre. Congratulations.

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We should try to eat more fruits and vegetables.

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the 5,5% of you eat 1 or 2 courses
per meal . we think you could eat
a little bit more to fill your stomach.

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Eating four courses in your main meal is healthy if one of the courses is a salad.

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Eating lots of fruit and vegetables is good for getting vitamins and fibre.It is recommended to eat 5 units a day.

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Eating chicken is very healthy
becausebit is not greasy.

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ou could eat more peas,beans and lentils

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You eat too much. You should eat 4 times every day.

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You drink a lot of water, it's a good thing.

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You eat a lot of fruit and vegetables. It is a good thing.

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You eat a lot of fruit and vegetables every day. It's a good thing.

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It is great that the majority of you eat four or five times a day. We think that eating only three times a day is not OK because you may be hungry and you cannot concentrate on work at school.

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We think that big dinner is not good before going to sleep. But what time do you eat it? And what time do you go to bed?

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You use olive oil so much - it is good. It´s good you don´t use frying so much.

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Oh, no. That much bottled water - that much plastic... Do you know that plastics is in your water too? But it is good if you drink much water and less sweet drinks.

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What about eating an apple or a banana or cucumber for a snack?

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You eat good meat.

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by Dita, Eli and Kačka
You eat well, congratulations! It is good that you eat small breakfast but we think that you can have a small snack and a big lunch as well. Olive oil is super healthy!

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by Alex and Eli
It is very good that most of you eat healthy. But some of you eat only once or twice a day and it is unhealthy because you grow and you need more good food. Night fridge attacks are bad too but most of you are OK. It is not healthy if you fry so much - try roasting instead. We think it is great that you don´t use palm oil.

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Maybe you should be more careful with bottled water - it is not good for nature and it may not be good for you because there are plastics in this water too.

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by Týna and Anna
Your diet is OK. We think that frying is not OK but using olive oil is good. It is great you drink so much water but using plastic bottles is not good. You eat healthy meat. We think you eat so much sweet food and you need more fruit and vegetables.

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by Lukáš and Pavel
It is good. You eat a lot of fruit but you can eat vegetables for a snack too.

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Cooking is fun! Try it and you will see!