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HOW EXERCISE CAN PREVENT DISEASE  Exercise can prevent heart disease because when you are sitting for a long time you are at risk of heart disease. 

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HOW EXERCISE CAN PREVENT DISEASE  Exercise can prevent heart disease because when you are sitting for a long time you are at risk of heart disease. 

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SOCIAL BENEFIT                                                    A social benefit is that you can meet new friends through sports and at the gym

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SOCIAL BENEFIT                                                    A social benefit is that you can meet new friends through sports and at the gym

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PHYSICAL BENEFIT One physical benefit is that you will get in shape and more fit

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PHYSICAL BENEFIT One physical benefit is that you will get in shape and more fit

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MENTAL BENEFIT             One mental benefit is it  prevents depression and makes you happier and also makes it easier to think

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MENTAL BENEFIT             One mental benefit is it  prevents depression and makes you happier and also makes it easier to think