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with any luck using some or all of these tools will help relax you and take your mind off of what is stressing you out

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small amounts help provide mindfulness with a wonderful flavor

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essential oils or a scented candle may help reduce stress and anxiety

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there are several for reducing stress and anxiety

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How to get from where I am now to where I want to be

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How to get from where I am now to where I want to be

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it is a stimulant that will increase levels of stress

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stress

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Even if I study hard and prepare thoroughly and I know I did a good job, I still worry about submitting it and believe that I will get a bad grade

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1) https://www.skillsyouneed.com/ps/stress-tips.html
2) https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section17
3) https://www.psychologytoday.com/us/blog/hide-and-seek/201702/how-reduce-stress
4) https://www.verywellmind.com/tips-to-reduce-stress-3145195

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I needed to create a presentation and teach the entire class. I wasn't sure that I had enough material/information. I didn't believe that I would be able to present and I stayed up the whole night thinking about it.

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I had a history final coming up and I knew all the material and studied it hard. I was extremely nervous about it and worried that I would blank out and forget everything that I had learned. I couldn't fall asleep until 3 am.