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An important step in going vegetarian is making sure you know what is going into your body. This is to ensure that you are still eating healthy and not just eating random non-meat items. For example, fries, potatoes, cookies, and cake are all vegetarian. but should not fill up your whole diet.

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One of the best things to do is research and not just the basics. Another important step is gathering information about recipes and how to eat healthy on the diet while making sure you get enough nutrients.

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As mentioned before one of the main substitutes for meat is Tofu. This is a great source of protein but be cautious since it is high in soy. Another great substitute is Tempeh which is similar, but it made with soybeans to build the texture. Otherwise there are plenty of veggie burgers, veggie hot dogs, and other vegetable replacements.

“Kroger Invests in Meat Substitute as Alternatives Gain Ground.” SmartBrief, 3 Aug. 2017

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Once you have decided to start the vegetarian diet you will have to have a game plan. There are two ways to start, you can pick a specific date, or you can gradually eat less meat until you do not eat any at all. A key component into making the transition easier is to eat at home first and figure out recipes you like. Next you will have to find vegetarian options at restaurants. When eating out (especially with the vegetarian diet becoming more common) there are many more options that are readily available.

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Vitamin B12 occurs naturally in meat and dairy products which is where most people get it from. When you stop eating meat there is a chance your body will not receive enough, but this is an important vitamin because it gives you energy, so be mindful of your daily intake to ensure you are getting enough.

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The main area of concern is protein, but there is protein in so many vegetables that you can still get your daily intake. Knowing what foods, you can swap with meat is important because this will make sure that you are getting your protein. A good substitute is tofu! All though there are mixed reviews about it, when cooked correctly, you can barey notice the difference.

Tip: Try sofritas at Chipotle it is made with tofu.

“Protein in Vegetables vs Meat Chart - Google Search | Team Fitness in 2019 | Pinterest | Food, Protein Foods and Protein.” Pinterest, Pinterest, 14 Jan. 2019

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We have all heard of this, yet many of us have not seen what this diet and lifestyle truly hold. Maybe you are thinking of going vegetarian, you already are, or you just want to learn more about this concept.

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First and foremost, vegetarians do not eat meat whatsoever. This is pretty simple in hindsight, but when trying to find places to eat it can become a challenge. A different form of this is the pescatarian diet where you only eat fish and shellfish but no other meat. When on the vegetarianism diet you can still consume dairy products, if not, this is considered veganism where you do not have any bypass products from animals. For example, milk, eggs, yogurt, leather..etc.

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There are many reasons people decide they want to go vegetarian. One of the most common reasons is to raise awareness of animal cruelty, other reasons include religious reasons, and health reasons. Dining into the healthy reasons there are many (when the diet is done right). Some of the health benefits include, but are not limited to, your weight will stay down, reduce risk of food borne illness, and having more energy.

Editors, Vegetarian Times. “16 Reasons You Should Go Veg.” Vegetarian Times, Vegetarian Times, 15 June 2007.