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exercise helps keep your body in shape and your blood flowing which is great to fight off disease's and sickness'.

"Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), and improving blood flow"
https://www.medicinenet.com/script/main/art.asp?articlekey=10074

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Being Physically active helps your social life because when you work out it releases something that makes you happy.

"This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and things are clear after exercising and eventually happy."
https://www.fastcompany

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Being physically active helps you gain muscle mass and that is good for your body.

"reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis. lower your risk of falls."
https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

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physical activity is good for your mental health because it can help you get stuff off your mind that maybe you have been stressing about.

But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood."
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/