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1. Reach out and stay connected to supportive people

2. Do things that make you feel good—even when you don’t feel like it

3. Move vigorously during the day—don’t sit for more than an hour

4. Learn about the mood-boosting benefits of omega-3 fats

5. Get a daily dose of sunlight

6. Challenge negative thinking

7. Learn more by reading the related articles

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Recovering from depression requires action, but taking action when you’re depressed is hard. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. The tips that follow are based on a comprehensive approach that helps you get support while making lifestyle changes and reversing negative thinking. If you continue to take positive steps day by day, you’ll soon find yourself feeling better.

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How a Bout of Depression Led to Dwayne Johnson's Career-Defining Moment | Oprah’s Master Class | OWN

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After playing football for four years at the University of Miami, Dwayne Johnson was passed over by the NFL. While he played for the Canadian Football League for a short time, he was ultimately cut from his team, the Calgary Stampeders, and sent packing.

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Depression through spiritual can affect the loss of love, joy and peace within ourselves. People start to lose faith in what they value or believe in. We should understand that depressive feelings are not a sign of unworthiness but a chemical unbalanced.

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The social well being of depressions changes how a person function around people and loss of relationship with family and friends.

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Depression has a major impact on your feelings or emotions and mood. You may not feel like your 'old self'. Feeling Depressed a day or even everyday can express sadness and hopeless and empty inside. Can make a loss interest in the things you do daily or like to do mostly is lost. Having currents thoughts about death or suicidal things.

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Depression affects your physical well-being because it affects how you perform if you play sports, so you get depressed even more. People can also physically cut their arms and torture themselves, and stay in their room have done no exercise to help get better. Some of the physical effect can lead to loss of sleep so not having proper sleep, muscle ache and headaches.

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In the positive side of mental health is having the mindset to break free from depression (Stress). Is a person's condition regard to their emotional well-being or our hauora.

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Depression is negative and mental emotional feeling in our body, many things around us can be influenced to depression.