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I turn off my phone, and usually I use Pandora when I listen to music so I can control the music.
I put on my piano and violin station, and listening to music with no words helps me keep focus.
Put a goal for each homework assignment, if I take an hour on one, I take a break because there is no way you get anything good out of over stimulating your brain.

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Instagram, I lose track of time, and them it's 3am and I have no time to sleep much less to worry.

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Procrastination wastes a lot of my time, and I live by this saying because of it.

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Tumblr is my third-time waster, I am on it almost as much as I am on YouTube, I just lose track of time.

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My second time waster is YouTube, I get caught by watching one video, and get caught into an ever-looping clicking frenzy

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I think this quote relates to me most because I will procrastinate with decisions, and eventually I won't have choices left anymore.

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https://i.pinimg.com/736x/8f/0b/a5/8f0ba50d94c692454655262118aa12ef--adult-coloring-pages-coloring-books.jpg
http://press.nationalgeographic.com/files/2015/08/01-Grand-Prize.jpg
http://www.tubefilter.com/wp-content/uploads/2017/01/youtube-views1.jpg
https://s-media-cache-ak0.pinimg.com/originals/de/5e/4b/de5e4b6d4f35359354391b221bc7d952.jpg
https://cdn1.iconfinder.com/data/icons/social-black-buttons/512/pandora-512.png

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Doodling, I say this because it's something I can do anywhere. I do it on almost all my papers, and can lose track of time doing it.