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Have you experienced a Major Trauma injury?

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Have you experienced a Major Trauma injury?

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This padlet signposts you to free support for your mental health, bereavement and general advice available for patients in Devon and Cornwall.

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Click to find services across Devon and Cornwall. Purple icons indicate mental health services, blue are bereavement services, green are practical support and pink are other services.

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Drinking alcohol and using recreational drugs in the first 8 weeks after your major trauma injury can interfere with your trauma processing.

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If you require additional psychological support from the Major Trauma Team you can self refer by contacting the rehab co-ordinators for up to six months post discharge. Referrals can only be accepted in relation to your Major Trauma rehabilitation and recovery not generalised mental health. Tel: 01752 438350

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Click here to find national charities that provide practical and legal support for individuals who've experienced a traumatic injury and their families.

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Click here to find national charities that provide mental health support

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Click here to find tips for sleep and relaxation such as meditation and yoga

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Click here to find national charities and services that provide bereavement support

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It's common to have gaps in your memory following a Major Trauma, your memory may or may not return, both are normal responses to trauma. The Devon Air Ambulance patient and family support team offer days where they can help fill in the 'gaps' of what happened from their perspective (see practical and legal support).

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Flashbacks are common after a Major Trauma, this could be because your brain is so focused on surviving during the incident that the part of your brain that puts memories into context is offline. If flashbacks continue for a month after the incident you may need psychological support.

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Brain Model of PTSD - Psychoeducation Video

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This video explains how our brains process normal memories and trauma memories

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Brain Model of PTSD - Psychoeducation Video

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If you enjoy reading, this book explores cases of trauma, trauma research and treatments.

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Recovering From Trauma using Compassion Focused Therapy 

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Recovering From Trauma using Compassion Focused Therapy 

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This book describes how we process trauma and different coping strategies from a Compassion Focused Therapy Perspective

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Recovering from trauma using compassion focused therapy