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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by:
Lifestyle, Human biology, Environment, Healthcare service.

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2.How does SEESAWS impact each component: (please use the internet to help you find your information) 

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2.How does SEESAWS impact each component: (please use the internet to help you find your information) 

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Sleeping impact Physical Health..
Research shows that lack of sleep increases the risk for obesity, heart disease and infections. Throughout the night, your heart rate, breathing rate and blood pressure rise and fall, a process that may be important for cardiovascular health. Your body releases hormones during sleep that help repair cells and control the body’s use of energy. These hormone changes can affect your body weight.

Eating impacts physical health..
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications. people may settle for foods that are higher in calories and lower in nutritional value. People in low-income communities and some racial and ethnic groups often lack access to convenient places that offer affordable, healthier foods.

Stress impacts physical health..
This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.

(avoid) drugs impacts..
People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions. Imaging scans, chest X-rays, and blood tests can show the damaging effects of long-term drug use throughout the body.

Weight control..
Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.

Saving sex for marriage..
Research suggests that those who wait to have sex until marriage report significantly higher relationship satisfaction, better communication patterns, less consideration of divorce, and even better quality sex.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Being proactive in life means taking care of yourself and things around you, as well as developing good habits because you realize your life is a product of things you do every day.

proactive people will make sure they are eating healthy and having some kind of physical activity in their daily routine.

Reactive people will go to the doctor only when they can’t tolerate the pain anymore.

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4. How can someone be REACTIVE in each component

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4. How can someone be REACTIVE in each component

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1. Don't use tobacco, vape products, alcohol, or drugs.

improves health status and enhances quality of life. reduces the risk of premature death and can add as much as 10 years to life expectancy. reduces the risk for many adverse health effects, including poor reproductive health outcomes, cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and cancer.

2. Exercise as often as you can.

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

3.Get enough sleep.

Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

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5.. How are you PROACTIVE and REACTIVE in each component.

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5.. How are you PROACTIVE and REACTIVE in each component.

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1. Being proactive :
- Being physical active
- Yearly doctor visits
- Eating Health
- Self Exams

2. Being Reactive:
- Eating Unhealthy causing a lifestyle disease
- Having a heart attack
- High blood presure

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6. How can you improve this component to be more proactive:

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6. How can you improve this component to be more proactive:

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- Adding a daily exercise routine
- Eating health throughout the week
- Limit the amount salt into the body.
- get involved in sports
- Having yearly doctor visits
- use the four Fitness components;
- Cardiovascular Endurance'
- Muscular Endurance and Strength
- Flexibility

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleeping impact mental health..
Sufficient sleep, especially REM sleep, facilitates the brain's processing of emotional information. During sleep, the brain works to evaluate and remember thoughts and memories, and it appears that a lack of sleep is especially harmful to the consolidation of positive emotional content.

Eating impacts mental health..
When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

(avoid) drugs impacts..
Substance use and addiction can contribute to the development of mental illness. Substance use can lead to changes in some of the same brain areas that are disrupted in other mental disorders, such as schizophrenia, anxiety, mood, or impulse-control disorders.

Weight control...
Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.

Saving sex for marriage..
When sexual abstinence is involuntary, some individuals may feel negative effects on their mental health. Conversely, people who do not feel sexual desire may find these feelings distressing. Not having sex when in a relationship can make a person feel insecure or anxious.

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Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. It likewise determines how an individual handles stress, interpersonal relationships, and decision-making.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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sleeping impact emotional health..
Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.

Eating impact emotional health..
When you stick to a diet of nutrient-rich foods, you’re setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

(avoid) drugs impacts..
In certain olcases, using recreational drugs can lead to long-term mental health problems. For example, taking they might lead to depression or schizophrenia. Or they may cause similar feelings to those you already experience as part of a mental health problem.

weight control..
There's a direct path between obesity and depression. And it's a two-way street: obese people are more likely to suffer from depression, and those with depression are at a higher risk for obesity. Keeping your weight under control not only gives you positive feelings, but it can also stave off negative ones.
https://www.thepainpros.com/blog/emotional-benefits-of-healthy-weight-control

Saving sex for marriage..
Couples can see the value of waiting until marriage when they appreciate that emotional intimacy is the basis for sexual intimacy. When done rightly, sex in a relationship becomes a meaningful symbol of the emotional intimacy shared by a couple. This is difficult to achieve when sex is prioritized at the beginning of a relationship
https://mywellclinic.com/blog/2020/02/20/science-sex-marriage/

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Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others. Good social health looks like: Adapting to social situations. Staying true to yourself in all situations. Balancing your social and personal time

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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sleeping impact social health..
Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.
https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life

Eating impact social health..
Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities.
https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

(avoid) drugs impacts..
Drugs can also c ause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.
https://www.justthinktwice.gov/social-consequences-using-drugs

weight control..
Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere.
https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

Saving sex for marriage..

rated sexual quality 15% higher than people who had premarital sex.

rated relationship stability as 22% higher.

rated satisfaction with their relationships 20% higher.

https://www.webmd.com/sex-relationships/news/20101227/theres-benefits-in-delaying-sex-until-marriage

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By making this Padlet I realized that its important to take good care of our own bodies and it also made me notice what is better for my body. 

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By making this Padlet I realized that its important to take good care of our own bodies and it also made me notice what is better for my body. 

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. connect with people
Connecting with people may bring you sort of company and could help you open up with other human brings and being around other people may bring you peace that's only if you know who your picking to have a friendship with.

2.  Be active
There are many things you can do, by being active you can try out new things and by trying out new things eventually you would find something that you like and would become something that you would like to do all the time.

3. learn something new
your brain could use some knowledge you can learn something your interested about something that you would like to know more about. You can learn about things that you never knew but if you investigate more on it you'll find more to it.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. take care of yourself
Your body needs to be taken care of because if you don't well that wouldn't really be good for your body you need to be more productive try to do tings that's better for you body.

2. keep track of your own emotions
I think this would help because if you keep track then you'll know what you feel and not just fell confused on what your feeling and what your mind is on.

3. Avoid social media
I think if you avoid social media for some time then you would focus more on life and what's actually happen in real time and not worry at what other people are doing.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. Share your own feeling
Sharing your feeling may help by starting a friendship with someone start by sharing some details about you and just talk about stuff until you feel more comfortable on sharing more stuff about yourself.

2. Take care of your body
Taking care of your body may help if your in a position were you like where your at with you body I feel like that would make you seem more confident.

3. Be yourself
By being yourself that would give you like a confident boost and most people would be interested in you by just being you and acting like how you normally act.

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4. How can someone be REACTIVE in each component

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4. How can someone be REACTIVE in each component

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In dynamic emotional reactivity, a negative emotion in one party of an interaction causes a negative emotion in the other. Some examples include responding rudely to perceived rudeness and accusing when one feels accused.

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4. How can someone be REACTIVE in each component

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4. How can someone be REACTIVE in each component

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Some causes can be early childhood trauma, child neglect, and traumatic brain injury. Individuals can have biological predispositions for emotional reactivity that can be exasperated by chronic low levels of invalidation in their environments resulting in emotional dysregulation.

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4. How can someone be REACTIVE in each component

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4. How can someone be REACTIVE in each component

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1. Take a break
Take a break on something that might give you pressured or just doesn't give you your space or just something that you feel like you might need a break from.

2. Be more focused on your health
being more focused about your health is more important because you would then what's best for you and your health because then you would know what your likes n\and dislikes are.

3. Focus more on what's best for you
Knowing what's best for you you would know who or what not to keep in your life and you would know who and what is best to keep in your life.

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5.. How are you PROACTIVE and REACTIVE in each component.

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5.. How are you PROACTIVE and REACTIVE in each component.

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1. being proactive:
- Eating healthy
- Being active
- Noticing what's best for your mental health

2. Being Reactive:
- Not sleeping enough
- Eating unhealthy
- consuming drugs

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5.. How are you PROACTIVE and REACTIVE in each component.

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5.. How are you PROACTIVE and REACTIVE in each component.

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1. Being pro active:
- Sleeping enough
- controlling what you do sometimes
- knowing when to put social media aside

2. Being Reactive
- Having less energy
- Not controlling the things that aren't best for you
- People that are a bad influence

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5.. How are you PROACTIVE and REACTIVE in each component.

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5.. How are you PROACTIVE and REACTIVE in each component.

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1. being pro active
- Socializing
- focusing on yourself
- Being confident

2. Being Reactive
- Not taking care of yourself
- letting people put you down
- Not doing what's best for you and your health