# data[].attributes.headline
By June 2023, I will be able to squat over 100lbs. I will accomplish this by improving my lower body strength. I will use excercises on MuscleandStrength.com as a guide.

# data[].attributes.subject
By June 2023, I will be able to squat over 100lbs. I will accomplish this by improving my lower body strength. I will use excercises on MuscleandStrength.com as a guide.

# data[].attributes.attachment_link.description
Glute exercises. Target your glutes with these movements.

# data[].attributes.attachment_link.description
Adductors exercises. Target your adductors with these movements.

# data[].attributes.attachment_link.description
Abductors exercises. Target your abductors with these movements.

# data[].attributes.headline
By April 2022, I will be able to run without getting out of breath so easily. I will accomplish this by constantly running, and trying more long distanced runs in my neighborhood. (20 miles per week)

# data[].attributes.subject
By April 2022, I will be able to run without getting out of breath so easily. I will accomplish this by constantly running, and trying more long distanced runs in my neighborhood. (20 miles per week)

# data[].attributes.attachment_link.description
Calf exercises. Essential exercises for developing calf muscle size.

# data[].attributes.attachment_link.description
Ab exercises. Build impressive "6-pack abs" with these movements.

# data[].attributes.attachment_link.description
Hip flexor exercises. Target your hip flexors with these exercises.

# data[].attributes.headline
By the end of the semester, I will have improved my muscle flexibility by foam rolling my legs and stretching after every workout. I will roll them at least 3x per week. 

# data[].attributes.subject
By the end of the semester, I will have improved my muscle flexibility by foam rolling my legs and stretching after every workout. I will roll them at least 3x per week. 

# data[].attributes.attachment_link.description
Calf exercises. Essential exercises for developing calf muscle size.

# data[].attributes.attachment_link.description
Quads exercises. Build size and strength in this big muscle group.

# data[].attributes.attachment_link.description
Hamstring exercises. Build strength and flexibility in your hamstrings.

# data[].attributes.attachment_link.description
Glute exercises. Target your glutes with these movements.

# data[].attributes.body
2/27

4x Squats Rep- 100lbs
1x Kettlebells- each leg 15lbs

# data[].attributes.body
3/8/23

5 min- Foam Roll
2x10 Reps Squat- 100lbs

# data[].attributes.body
3/13/23

Foam Roll- 5 mins
Squats 3x10 - 115lbs
Treadmill- 10 mins

# data[].attributes.body
3/15

Squat 2x10: 95-115lbs
Bench 1x10: 45 lbs
Stretched

# data[].attributes.body
2x10: 125lbs
1x10: 45lbs
Treadmill: 5 mins
Foam Roll: 5 mins

# data[].attributes.body
10 mins- Foam Roll
5 mins- Treadmill