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Supporting idea: Running on a daily basis helps to reduce the risk of fatal diseases.

reduced risk of death from heart attack or stroke

reduced risk of cardiovascular disease

lower risk of developing cancer

lower risk of developing neurological diseases like Alzheimer's and Parkinson's diseases

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1/ Health

-strengthening your heart, -

-reducing the risk of disease, and leave you feeling energized throughout the day.

-Helping with weight management by burning calories

2/ Stress-relieving

- it allows you to clear your head

- relieving stress, and improve your overall mood.

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boost immune system

improve spirit

maintain a healthy weight

muscle strengthening

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1. keep fit, be healthy

2. stay in shape

3. reduced the risk of being overweight or high blood pressure

4. have a good immune system

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Running everyday help you have a healthy body.

Help you have a nice fit.

Help you live longer.

Help you sleep well.

Help you be more creative.

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Running everyday brings back many benefits for us. First, people will get strong and have a healthy body. Running will boost your immune system. You can also loose weight if you want. You can also have physical strength. All in all, running is good for your health.

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Benefits of running everyday:

Running is a great way to meet old friends and make new ones.

Running helps you discover new places

Running improves your memory

Running provides motivational goals for your workouts

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·         Increase  your strength

·         Helpful for your  legs

Meet new friends

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Improve your heart health.

lower your risk of all sorts of conditions

lose weight If you want to stay healthy

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improve mood

improve memory

longevity

sleep well

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Running everyday help us:

1. Keep healthy: improve and cultivate health.

2. Stay in shape.

3. Avoid illness

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1. reduce fat, keep fit

2. help people to be relax after working or studying, reduce stress

3. have a clear mindset, stay healthy

4. reduce low risk of health problem.