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Control portions.

 Eat Fruits and Vegetables.

 Properly distribute daily meals.

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Jog or run.Swim.Roller or inline skating at a fast pace.Cross-country skiing.

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You need to eat healthily, eating every day from all food groups: cereals and tubers, proteins, dairy products and derivatives, fruits, vegetables,

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Learning to relax helps your body stay in shape and has a positive impact on your mind.

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Dedicate exclusive time for yourself
Who doesn't need time to pamper and reward themselves? Usually our agenda is full of activities, commitments, obligations, meetings...