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some examples of teen stress can be

Academic stress

Social stress

Trouble sleeping

Anxiety

Substance abuse

Depression

World events

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Sometimes we as teens procrastinate very often which is why many of us have been in a situation where we have plenty of assignments to do while also going through life and it's obstacles and activities.

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some examples on how to manage your stress is by

Exercising

Going for a walk

Getting enough sleep

Eating healthily, Meditation

Deep breathing

Yoga

Eliminating stressors

Finding ways to minimize stress

Listening to music

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Stress can have negative effects on both our mental and physical health. Some of the effects of stress are

headache

muscle tension or pain

chest pain

high blood pressure

heart diseases

Stress also affects our mental health, it can generate anxiety disorders, panic attacks, and mood disorders.

stress causes depression

Stress can cause changes in our behavior such as social isolation and angry outbursts.

Several people who suffer from stress have problems with concentration and memory

insomnia: stress is one of the biggest causes of insomnia because it produces hormones such as cortisol, which inhibits and consumes sleep

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self exercise

listen to music

go for a walk

do a hobby

take a shower

spend time with a friend

watch your favorite show

talk to a family member to let out stress

maybe have some self care night

stick to your plan

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It has made us feel overwhelmed

It made us question our ability to handle the situation

Caused worry

Made us question our decisions and how we got to this position to begin with.

Made us brainstorm possible solutions to relieve the stress we were under.

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Criticizing yourself (negative self-talk)

Driving fast in a car.

Chewing your fingernails.

Becoming aggressive or violent (hitting someone, throwing or kicking something)

Eating too much or too little or drinking a lot of coffee.

Smoking or chewing tobacco.

Drinking alcohol.

blaming someone for your stress

not eating

not sleeping

trying to cut yourself

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4 school resources

1 school counselors

2 school psychologists

3 teachers

4 extracurricular activities

4 community resources

1 support groups

2 community mental care centers

3 school resources

4 non-profit organizations: These are organizations that are dedicated to helping people manage their stress or other mental problems