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Alternative medicine is more natural compared to modern medicine that contains drug. But in contrast, alternative medicine need more time to effective than modern medicine.  Some of the treatments are priceless such as yoga and tai chi. We can do it by ourselves. The best way to use it is finding the most suitable one to treat health problem.

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Olive oil is a common use in Mediterranean diet. We, in Malaysia rarely use olive oil in our daily dish. Olive oil can be categorized into virgin olive oil and extra virgin olive oil, in which the oil is come directly from olive fruit. People that practice Mediterranean diet always use olive oil such as in salad with other suitable ingredient. My mother does not use olive oil, well it is due to the price is a bit expensive and of course she will buy the most economic price based on our groceries budget. I am interested to have olive oil in my dish to know the taste and what's the difference from the oil we usually use made from palm oil. In future, I want to try practicing Mediterranean diet and firstly by start consume olive oil.

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I always see people do simple chiropractic such as pulling their fingers or move their head then I hear a crack sound. At first, I was really scared to do chiropractic for example when my friend tried to do simple chiropractic like pull my fingers. I thought that it is not safe because my bone might break because of the crack sound and maybe I did not confident with my friend's skill. Now, I like to do simple chiropractic because it helps to relieve my joint and my back pain when I sit for a long time. But, I still do not want to do it at my neck region because there are a few cases where people died because of wrong chiropractic technique at neck region. It really scares me. So, we have to do it properly and it is better to do it with professional chiropracter.

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Mind body medicine displays that people with positive mindset tend to be more healthy and  people with negative mindset are more vulnerable to disease. It is important to have a good mindset. When I feel not really well, my mother always says to me like " talk to your body that I am healthy. I am strong and not easily get sick." I also believe that good mindset can lead to healthy lifestyle. For example, if I am in good mood, I can finish my assignment and answer my test smoothly compared when I feel stress and rushing, I will mess up with everything like nothing goes right. Therefore, I will always manage my emotion and mind to be healthy everyday.

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Aromatherapy: Smell gives positive effect

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Aromatherapy: Smell gives positive effect

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Aromatherapy is not something new in fact it is a well known therapy that have been used for ages. As I remember, when I was 9 years old, I have been exposed to one of aromatherapy method without realizing it. It is the smell of calamansi or limau kasturi, a citrus. After be circumcised or berkhatan in Malay, I have difficulty to pee because I felt hurt whenever I pee during that time. So, my uncle give me the calamansi, press it a bit, smell it during pee. It really help me a lot to relax my mind and reduce the pain maybe because my brain is distracted with the smell and not gave thought to the pain.

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I always watched Chinese drama, well because my mother watched it first. There is always scenes that show acupuncture treatment for example treat lower back pain. At that time, I got curious on : how does the needle can help in solving health problem? Then after learning it in this course, I get to understand the basic principle of acupuncture. So, I really want to try acupuncture in the future to see the effect  on myself.