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https://www.stress.org/stress-effects
https://www.sutterhealth.org/health/mind-body/10-simple-ways-to-cope-with-stress
https://www.psycom.net/common-triggers-teen-stress/

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Stress EffectsHow Is Stress Affecting You? Take The Stress Mastery Questionnaire and Discover What Stress Symptoms are Holding You Back. Take The SMQ

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Here Are Some Hotlines You Can Call if Your Stress Gets To Be To Much?

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Here Are Some Hotlines You Can Call if Your Stress Gets To Be To Much?

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National Dating Abuse Helpline 866-331-9474 /866-331-8453 TTY

National Domestic Violence Hotline 800-799-SAFE / 800‐787‐3224 TTY

National Sexual Assault Hotline 800‐656‐HOPE (4673)

National Suicide Prevention Lifeline 800‐656‐TALK (8255)

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Some effects of stress include:

1. Frequent headaches, jaw clenching or pain

2. Gritting, grinding teeth

3. Stuttering or stammering

4. Tremors, trembling of lips, hands

5. Neck ache, back pain, muscle spasms

6. Lightheadedness, faintness, dizziness

7. Ringing, buzzing or “popping sounds

8. Frequent blushing, sweating

9. Cold or sweaty hands, feet

10. Dry mouth, problems swallowing

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1. Say you have a lot of homework: Giving up on what you are doing is a negative way to handle stress.

2. Smoking weed or vapes is also a negative way to cope with stress. it is only a temporary relief but causes many more problems down the line

3. Say you get stuck in traffic getting road rage is a terrible way to cope with that stress

4. When you lose your wallet instead of retracing your steps and finding it you freak out that is a negative way of coping

5. What if you have a break up with your significant other and you spread rumor about them that is a negative way of dealing with a heartbreak.

6. Say you're being bullied and you beat up your bully that is a negative way of dealing with your emotions from that stress.

7. What if you hear a rumor about your friend a negative way of dealing with that is fighting

8. Lets say you have a dog that you have had since you were a baby and it died a negative way of dealing with that stress is not eating and letting yourself go

9. what if your mom or dad ask you to do something around the house that you dont want to do will you throw a temper tantrum which is a negative way of dealing with your stress

10. All teens have been here before. What if you are unprepared for a test and you freak out and dont take the test.

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How can going on vacation and getting time away from your phone help you relieve stress?

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How can going on vacation and getting time away from your phone help you relieve stress?

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Our phones are one of the main sources of our stress as teenagers since we are on them 25/8. going out into nature and just enjoying the company of other people doing things you like and rejuvenating yourself can help relieve and cope with our stresses as a teenager.

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1. Balance work and home: If you’re spending too much time at focusing on school and chores, intentionally take more time to enjoy fun, either alone or with others.

2. Regularly Exercise: Moving your body on a regular basis balances the nervous system and increases blood circulation, helping to flush out stress hormones. Even a daily 20-minute walk makes a difference.

3. Eat Well and avoid Stimulants: nicotine and caffeine may temporarily relieve stress but have negative health impacts and can make stress worse in the long run. Well-nourished bodies cope better, so start with a good breakfast, add more organic fruits and vegetables, avoid processed foods and sugar, and drink more water.

4. Surround yourself with supportive people: Talking face to face with another person releases hormones that reduce stress. Lean on those good listeners in your life.

5. Make time to do things you like: Do you enjoy gardening, reading, listening to music or some other creative pursuit? Engage in activities that bring you pleasure and joy; research shows that reduces stress by almost half and lowers your heart rate, too.

6. Try stress relieving activities like yoga: Relaxation techniques activate a state of restfulness that counterbalances your body’s fight-or-flight hormones.

7.  Get enough sleep: If you get less than seven to eight hours of sleep, your body won’t tolerate stress as well as it could.

8. Maybe if you have pet bond with it: Clinical studies show that spending even a short time with a companion animal can cut anxiety levels almost in half.

9. go on vacation with your family or friends( take time away from your phone): Getting away from it all can reset your stress tolerance by increasing your mental and emotional outlook, which makes you a happier, more productive person upon return. Leave your cellphone and laptop at home!

10. If things get too bad see a counselor or talk to a trusted friend or adult: If negative thoughts overwhelm your ability to make positive changes, it’s time to seek professional help.

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1. An example of teen stress is unhealthy relationships.
2. Teens also struggle with stress from high school (tests, homework, etc)
3. Friendships are also a stress for teen, either they want to be excepted or they're having a fight
4. Family can also be a stress ( divorce, unrealistic expectations, siblings, etc)
5. things that happen in the world can also cause teen stress. For example, school shootings, riots, unrest, police brutality,etc
6. Traumatic events are another example as well. The death of a family member or abuse is a big stressor.
7. the last stressor for teens is significant life changes such as moving, starting a new school, and family changes.

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Getting covid was very stressful, because I went 3 yrs without it and then it just came out of the blue. i had so much missing work especially it being the end of the school year. i was dealing with everything mentally and emotionally and it was hard.
i was overwhelmed
i was confused
i was stressed
i was also mad
and i was sick