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Anxiety is an emotional response that occurs in the subject to situations that he perceives or interprets as threatening or dangerous, although in reality they cannot be assessed as such, this way of reacting in a non-adaptive way makes anxiety harmful because it is excessive and frequent. This is why anxiety is considered a prevalent mental disorder today, since it encompasses a whole series of clinical pictures that share, as a common feature, extreme pathological character, which manifests itself in multiple dysfunctions and imbalances at the cognitive level, behavioral and psychophysiological.

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According to Mental Help Net, simply having a biological predisposition, or a heightened sensitivity to stress, is not enough to develop an anxiety disorder. A person is more likely to develop an anxiety disorder if they are biologically predisposed to anxiety, in conjunction with a psychological vulnerability. Research has identified four important psychological variables that predict a psychological vulnerability to anxiety. These are perceived control, cognitive appraisals, cognitive beliefs, and cognitive distortions.
According to one of the world's leading experts on anxiety disorders David Barlow, Ph.D., people may develop psychological vulnerabilities to anxiety as a result of early life experiences.

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We have all felt anxiety or worry from time to time, especially when a person has to deal with situations that can be stressful such as speaking in public or going to a job interview. This happens because anxiety is a common and normal emotion of people in stressful and uncertain situations and emotion fulfills a useful function that allows us to adapt to life. This type of anxiety can make you alert, helping you be more productive and get work done more efficiently.

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Breathe slowly, deeply and abdominally to relax physically and mentally

Think about the current moment, about what you can do and change

Externalize your feelings and thoughts regularly, do not wait to explode

Organize, prioritize and delegate tasks

Choose activities that you like and that you find enjoyable

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Common signs and symptoms of anxiety include:

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Common signs and symptoms of anxiety include:

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Feeling nervous, restless or tense

Having a sense of impending danger, panic or doom

Having an increased heart rate

Breathing rapidly (hyperventilation)

Sweating

Trembling

Feeling weak or tired

Trouble concentrating or thinking about anything other than the present worry

Having trouble sleeping

Experiencing gastrointestinal (GI) problems

Having difficulty controlling worry

Having the urge to avoid things that trigger anxiety

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I usually experience anxiety when my assignments are stacked up for the last minute and the deadline approaches. The time when my anxiety is at its worst, though, is when I have to speak in public, especially in my Oral Communications class, where we have to present a PowerPoint every week in front of the whole class. I'm not sure if this happens because I'm a shy person, or because the fact that English isn't my first language makes me a little scared of making a mistake, but when it's my time to present my heart races, my mouth stops salivating, my palms sweat, and my voice feels breathy and shaky.

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In an interview with Daily Pop, actress and singer Camila Cabello shared more about her experiences with anxiety and explained how seeking mental health resources greatly improved her quality of life.

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In an interview with Daily Pop, actress and singer Camila Cabello shared more about her experiences with anxiety and explained how seeking mental health resources greatly improved her quality of life.

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Camila Cabello Gets Real About Anxiety in New Album | Daily Pop | E! News

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https://www.theblackberrycenter.com/7-most-common-types-of-anxiety-and-how-to-deal-with-them/

https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm

https://thecenterforchilddevelopment.com/my-first-experience-with-anxiety-and-how-it-changed-my-life/

https://youtu.be/pXH34vKo5Ds

https://youtu.be/1C4DNR2ZDkA

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

https://www.lavanguardia.com/vivo/psicologia/20191128/471765697819/tecnicas-manejar-ansiedad-mejorar-memoria.html#foto-1

https://www.gracepointwellness.org/1-anxiety-disorders/article/38491-anxiety-disorders-theories-and-therapies

https://www.mentalhelp.net/anxiety/psychological-explanations/#:~:text=According%20to%20Barlow%20(2002)%2C,stressors%20alone%20do%20create%20anxiety.

https://www.peoplematters.in/article/watercooler/5-ways-you-can-conquer-your-fear-of-public-speaking-17825