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how do i manage my stress.

Generally I don't have much stress, i'm a person quiet and think what manage my stress very good. I stress when in the university the teachers sends too many homeworks this is the first razon, too i stress when i dont understand many tems the class how physisc, maths, etc.

Currently in the class of english my stress increases beacuse i cant understand very well the grammatic of english, i feel a great disapointment.

I manage stress distrainting myself either playing the videogames, whatching tv, playing the soccer. it most importante of how manage my stress is playing the saxophone or doing music, it me relax.

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I get stressed about everything, that's why I do yoga or meditation, but sometimes it doesn't work for me so I paint or watch series and movies and that really helps me because talking to people tends to stress me out more.

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How do I handle stress? Sebastian Cárdenas

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How do I handle stress? Sebastian Cárdenas

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When I have a stress attack, what I usually do is leave the house to walk, breathe and distract myself, it helps me a lot, I also like to play sports, especially playing soccer since that helps me release all the bad energy that I carry on my shoulders and not think about what concerns me.

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how much stress do you feel?
I am a person who gets stressed very often.

What stresses you out?
when things don't turn out the way I want it stresses me out a lot

How well do you handle stress?
Over time I have learned to control stress and think things through before I get stressed.

what do you do?
when I get stressed I try to sleep or go for a walk

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Sometimes I feel a lot of strees of the university and the works that are sent every day, I also feel stress wuen things don't work for me. I manage stress by going out with my friends, it helps me a lot to sing and play the ukulele.

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Sometimes I feel a lot of strees of the university and the works that are sent every day, I also feel stress wuen things don't work for me. I manage stress by going out with my friends, it helps me a lot to sing and play the ukulele.

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Before a test I feel stressed, I try to get together with friends to study, also when I feel stressed I usually exercise, I go to the gym, go jogging or cycling.

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Before a test I feel stressed, I try to get together with friends to study, also when I feel stressed I usually exercise, I go to the gym, go jogging or cycling.

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Usually for stress I usually go out on weekends to the field with my family to clear my mind. I also try not to use electronic devices too much.
In order not to stress myself, I try to have my things organized with the right time so as not to be in a hurry.

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Andrea Cabuco
I feel stress sometimes when I usually get up early on Wednesday, Friday and Sunday with my mother at the Ambato Wholesaler, but I manage to manage my stress because I train in the gym, when I lift weights I feel calm my stress disappears and at that moment I am just I have a breakfast that gives me energy and throughout the day I drink water to keep me calm.  I feel that I do not present a high degree of stress.

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Samantha Buce
I like to listen to a lot of music when I feel stressed about college or other problems.
Another option is to read a good book with a cup of coffee.
And as a last alternative I like to go to the pool and swim for as long as it takes to calm down.

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how I manage stress

I like to listen to ASMR audios a lot and meditate, usually when I feel stressed I read books or just listen to music

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How do i manage my stress
Whenever I'm stressed I always try to think of other things that aren't my problems. I usually go for a walk in the park with my dog ​​or from time to time alone, I sit there for a while and I start to think and analyze everything that happens to me. so letting off steam a little of everything I feel

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I get very stressed specially when things don't go my way, to manage stress I laugh with my friends, I listen and dance to the music that I like, also I go for a walk and seeing the sky gives me a lot of peace.
Ingrid Cachumba

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I feel a little stressed when I am in university classes, but only when I have a lot of task, but not all is bad, because I think I manage stress like any person, because I play some videogames with my friends and laughed with them to clean my mind of stress

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Melany Castellanos
I don´t often feel stressed  but Wednesday are difficult. I´m labor practices of incial education and the calsses are a bit complicated to control but I manage my stress dancing, singing and cooking.

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How to handle stressUsally handling the stress of sport, it makes me free tensions and different types of problems, it helps me to concentrate, to reflect things and think about my future, I also free myself from my tensions when I learn new things, since it is fun Learn unusual things.

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How to handle stressUsally handling the stress of sport, it makes me free tensions and different types of problems, it helps me to concentrate, to reflect things and think about my future, I also free myself from my tensions when I learn new things, since it is fun Learn unusual things.

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My technique to relieve stress is simple, lock myself in my room to play videogames, it's the most satisfying thing I can do when I'm young, since in the future I won't have the same opportunity... The reason? More responsibilities.
Currently I have many responsibilities but I still have the time to do what I like, I really consider it a great way to get rid of daily stress.

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I am a person who gets stressed easily, I study from Monday to Friday from 7 a.m. to 4 p.m., so sometimes I do not sleep much and I leave the house stressed, at that time the noise is what I least tolerate, and neither do they fill me up of questions, I get stressed easily and sometimes I can't control my stress, the best thing I do to relax is to sleep or go to eat, that way I manage to de-stress or from time to time go on a long trip to relax

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I usually get stressed very often, due to my work and studies, since I am always in setbacks and hardships, and economic issues, however I have found ways to manage stress, such as listening to music, going out to play sports with my friends, even a meal with close relatives where we talk and make me laugh a lot, it really helps me to manage my stress, that really helps me.

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Most of the time my stress is caused by my homework at the university since having a lot of homework I have the feeling of not being able to finish it, the way I relieve my stress is to go for a walk with my dog and listen to music that relieves my stress what i feel

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Josselyn Viracocha.                            I am a person who gets stressed easily, especially when I have a lot of homework at the university, and at the same time I have an internship, and I am working on an important project that takes time. What I do is cry because that's how I let off steam, then I start dancing or listen to music. 

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Josselyn Viracocha.                            I am a person who gets stressed easily, especially when I have a lot of homework at the university, and at the same time I have an internship, and I am working on an important project that takes time. What I do is cry because that's how I let off steam, then I start dancing or listen to music. 

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I usually get stressed very often, due to my work and studies, since I am always in setbacks and hardships, and economic issues, however I have found ways to manage stress, such as listening to music, going out to play sports with my friends, even a meal with close relatives where we talk and make me laugh a lot, it really helps me to manage my stress, that really helps me.

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I don't get stressed easily. I usually get stressed when there is a lot of pressure or when I usually have a lot of things to do at the same time, I usually look for someone to talk to and help me calm down. I am a student and I usually get stressed when I have a lot of homework due that day or when I have to take a very important exam.
CHALCO RONNALD

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When I have stress I try to talk with the people around me, for example with my mother, I talk to her because I have stress and in many occasions she gives me peace of mind.
Another way to de-stress is to draw anything and take pictures of the landscape.

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I'm stressed when i have many homewoks in the university but generally i don't have stress. I manage my stress communicate with a friend or a family member and ride in mi bicycle.

- Mateo Yánez.

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I usually get stressed very often, due to my work and studies, since I am always in setbacks and hardships, and economic issues, however I have found ways to manage stress, such as listening to music, going out to play sports with my friends, even a meal with close relatives where we talk and make me laugh a lot, it really helps me to manage my stress, that really helps me.

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I am not a person who complicates life very much, I just let things happen. but we have all gone through times of stress and for me the best way to avoid stress is exercise as it helps me distract myself and helps me de-stress.

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I get stressed when my soccer team is losing, I also get stressed when my brothers listen to music that is not to my taste, I also get stressed when things are not in order

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Borja Wendy

I feel too much stress when I leave academic activities or responsibilities incomplete and have little time to complete them. I also get stressed when there is too much noise around me.

I don't usually handle stress when I'm too tired.

I dedicate myself to listening to music and drawing regularly.

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I manage stress by making desserts, going somewhere to clear my mind, reading books or meditating.

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I manage stress by making desserts, going somewhere to clear my mind, reading books or meditating.

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Daniela Chacon

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Managing Steees

Caiza Luje Angel Sebastián

Generally I don't have much stress, i'm a person quiet and think what manage my stress very good.
When I have a stress attack, what I usually do is leave the house to walk, breathe and distract myself, it helps me a lot, I also like to play sports, especially playing soccer

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I feel a little stressed when I am in college classes, but only when I have classes all the prayers and a lot With them we will play some sport. So to take off the mind and stress.

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I get very stressed about my family, work and the university because I have a lot of subjects to study, what I do to relax is play video games, go out with my friends as well as go for a walk through desolate places, being alone helps me a lot to think about things and be able to calm down.
I think the best way to de-stress is by sleeping I forget what happened.

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I believe that stress is something innate in human beings, it is good to get stressed, so I have no problem getting stressed. Not being organized and being pressured stresses me out, I handle stress well as long as I can organize myself with everything. To de-stress I usually put on music, play something, read and even watch series and movies.

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I am one of those people who does not get stressed very often, but when I do it is because of some activity that I cannot do or that is very difficult to do, which I try to relax and do calmly and listen to some music.
Cesar Burgos

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In general, I am a very calm and patient person. I don't have a lot of stress. I think I handle it very well, since sometimes I tend to get stressed over little things, like getting up very early to go to work, since it is very cold in the mornings, and I get stressed in the same way. when I drive and there is a lot of traffic since it is already a habit that I have to accept and move on, the most important thing about how to manage my stress is playing soccer, listening to music, reading books and the most fundamental thing is sharing with the family.

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I manage stress by keeping my mind busy, learning something new, or engaging in physical activity. In general, these activities help me manage the stress generated by the classes.

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Natalia CachaguayHow do I handle stress?You can't always avoid stress in your life, but you can learn to manage it in the best way, whether it's every day, it can be triggered by any matter that demands more of our attention, from working late and studying to serious changes in the routine of life. such as death, divorce or illness.

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Natalia CachaguayHow do I handle stress?You can't always avoid stress in your life, but you can learn to manage it in the best way, whether it's every day, it can be triggered by any matter that demands more of our attention, from working late and studying to serious changes in the routine of life. such as death, divorce or illness.

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Natalia Cachaguay

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MAYTÉ BETANCOURT
Exercising helps me control my stress and anxiety. I go to the gym with my sister and we lift weights so I can calm my nerves and feel at peace.

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Name: Lizbeth Castillo                   Why do I have stress? 

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Name: Lizbeth Castillo                   Why do I have stress? 

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It's a great question. Most of the time that stress accumulates in me it is because I have to study and in the same way work to cover my expenses and help out. The stress, I have learned to lead and manage my life in a different way since with the day to day I have been learning how I did it organizing each stage and dividing my time, giving importance to the most important things like my family and in the same way as lease with the people I love.

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I am not a person who complicates life very much, I just let things happen. but we have all gone through times of stress and for me the best way to avoid stress is exercise as it helps me distract myself and helps me de-stress.
by: Castillo Samuel

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When I feel stressed I put on a movie and try to sleep until the next day comes, if I'm still stressed I take a little walk around the city while listening to music.

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I'm a person that gets stressed frequently, mostly that I do homework or take an exam/test from a hard subject.

Usually, I manage the stress doing activities that me like. Play videogames, listen to music, or watch TV series are options that calm me. The breathing exercises help me too, especially in stressful moments, keep calm is the key to manage the stress correctly.

I think that each person should have a method to manage the stress, especially persons like the students (that we have a lot of amounts of stress for the activities that we have)

-Jhois Cedeño

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I feel stress sometimes when I usually get up early on Mondays and Sundays , but I manage to manage my stress because I play soccer and basketball , when I play soccer my stress disappears , when I play the guitar I feel great halibio I have no stress I feel that I am a calm and controllable person