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1. What is Physical Activity?
2-4. What are the types of physical activity?
5-6. Give 2 examples of flexibility activity.
7-8 Give 2 examples of aerobic activity.
9-10. Give 2 examples of muscle-strength activity

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The Earl E Bakken Center for Spirituality & Healing (the creator of this website)  is currently researching the impact of mindfulness on physical activity.  We postulate that mindfulness can overcome barriers to exercise and help people gain the skills and motivation to improve their activity and wellbeing.

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Muscle-strengthening activities build up your strength. These activities work all the different parts of the body—legs, hips, back, chest, stomach, shoulders, and arms—and include:

Heavy gardening (digging, shoveling)

Lifting weights

Push-ups on the floor or against the wall

Sit-ups

Working with resistance bands (long, wide rubber strips that stretch)

Pilates

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Flexibility-enhancing activities ensure a good range of motion in the joints. Loss of flexibility can be a predisposing factor for physical issues, such as pain syndromes or balance disorders. Gender, age, and genetics may all influence range of motion. Flexibility exercises include:

Stretching

Yoga

Tai Chi or Qi Gong

Pilates

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Aerobic activities make you breathe harder and make your heart and blood vessels healthier. These include:

Walking

Dancing

Swimming

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Exercise is a structured program of activity geared toward achieving or maintaining physical fitness.

Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities.