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Munster Rugby 's Head of Fitness Bryce Cavanagh

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Munster Rugby's Head of Fitness Bryce Cavanagh and Conditioning Assistant Will Douglas talk us through Catapult Sports GPS Technology and how they implement the system into their training programme.

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P - Helps Avoid, Limit & Recover from Injuries

P - Improves Individual Training

P - Optimises Performance

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N - $100,000 per year

N - Mainly for Top Teams

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Accelerometers - Measures Movement & Collisions

Magnetometers - Measures Body Position (Upright/Bent Over

Gyroscopes - Measures Direction of Movement

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Used in most elite international teams.

Developed by Catapult (Aus)

Originally in shorts (stitched in pocket)

Moved to the top of the back (T1 Vertebra) to help with posture

Provides Info for TV

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N - Need Maintenance

N - Still Possibility of Injuries

N - Expensive to Build

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Construct - Layers in Order (Top to Bottom)

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Construct - Layers in Order (Top to Bottom)

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Final Playing Surface (Plastic Grass)

Shock-Pad

Porous Macadam Layer

Stone Sub-Base

Geo-Textile Membrane

Subsoil Foundation with Drainage

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P - Pressure Absorbent (Case Study at Birmingham Uni, Blakedown 2014)

P - Ability to do Contact Sports

P - Playable in any weather conditions

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Plastic Grass Fibres; Rubber & Sand Infill. Pile Height - 40mm-65mm. Bases include:

Engineered System (stone base, tarmac layer and shockpad).

Dynamic System (stone base, option of shockpad)

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What it means to wear the shirt.

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england national rugby union team (sports team)

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England Launch New Kit With Stuart Lancaster

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Stuart Lancaster talks at the unveiling of the new England rugby kit.

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1871 Shirt - Full Cotton, Heavy, Absorbent, Baggy. Stitched with plain thread.

2014 Shirt - Polyester & Elastane, Light, Sweat Repellent. Loop2.3 Neckline (Adds Strength), Mesh Silicone Grip Band (Front Middle). Bound with Power Lycra Binding. Includes small matchbox sized GPS between shoulders below neckline.

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1871 - 100% Cotton (RFU - 2014); 1987 - 100% Cotton (Telegraph - 2011); 1991 - 100% Cotton (BBC Sport - 2007); 1995 - 100% Cotton (TheRugbyPaper - 2012); 1999 - 100% Cotton (ESPN Scrum - 2000); 2003 - 100% 'dri-FIT' polyester (Nike - 2014); 2007 - 100% 'dri-FIT polyester (ZackRugby Collections - 2009); 2011 - 100% 'dri-FIT' polyester (Lovell - 2011)

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1871 – Rose Chosen; 1920 – Rose Standardised; 1999 – ‘Corporate’ Rose Developed; 1871-1930 – Club Socks Worn; 1930 – Socks Standardised; 1990 – Colour Introduced to Shirt; 1991 – Back to All White (After World Cup); 1995 – Cotton Traders Last Design; 1996 – ‘Cellnet’ Sponsorship; 1997 – Cotton Traders to Nike; ‘Cellnet’ to ‘BT Cellnet’; 1999 – Blue Shirt Introduced; 2000 – Back to White; 2002 – ‘BT Cellnet’ to ‘O2’; 2003 – Tight-Fitting ‘dri-FIT’ Material; 2012 – Nike to Canterbury; 93% Polyester, 7% Elastane (RFU - 2014)