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Here are some tips to reduce the effect of climate change:

1. Walk, bike, or carpool.

2. Protect our forests and plant more trees.

3. Reduce, Reuse, Recycle.

4. Save energy at home.

5. Invest in renewable energy.

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1. Giving awareness: By giving educational campaign and workshop that could help to spread awareness about certain cause of health issues and symptoms.

2. Collaboration :To provide comprehensive care, it is important to promote collaboration among mental health specialists, medical providers, social workers, and other pertinent stakeholders.

3. Promote Self-Care and Stress Management: Offer workshops and resources on self-care techniques, stress management, and resilience building to empower students to take control of their mental well-being.

4. Create Safe Spaces: Designate safe spaces on campus where students can relax, de-stress, and engage in activities that promote mental well-being.

5. Peer-to-Peer Support Networks: Establish peer-to-peer support networks where students can connect with others who have similar experiences and share coping strategies.

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1. Don’t encourage bullies by “liking” or sharing their comments or posts.

2. Don’t spread rumors online. evaluate misinformation and gossip.

3. Block and report harassers. Many websites like Facebook or Twitter have safety centers where you can report harassment.

4. Never open messages (emails, texts, messages, etc.) from people you don’t know, or from those you know often bully others.

5. Never leave passwords or other identifying information where others can see it.

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Beat the Heat: Strategies for Surviving Summer Heatwaves 

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Beat the Heat: Strategies for Surviving Summer Heatwaves 

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1. Stay hydrated by drinking plenty of water throughout the day to prevent dehydration during heatwaves.

2. Avoid outdoor activities during the hottest hours of the day, typically between 10 a.m. and 4 p.m., and stay indoors to stay safe from extreme heat.

3. Check on vulnerable individuals such as children, the elderly, and those with chronic illnesses to ensure they stay hydrated and cool.

4. Stay informed about weather forecasts and heatwave warnings in your area and take appropriate precautions to stay safe during extreme heat events.

5. Stay connected with neighbors, friends, and family members to check in on each other regularly and ensure everyone is staying safe and taking necessary precautions during heatwaves.

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Ways we can contribute to reduce plastic waste.
1.  Bring your own shopping bag
2. Carry your own reusable water bottle
3. Say no to disposable plastic straw and cutlery
4. Pack your food on reusable containers.
5. Avoid excessive plastic food packaging
6. Refrain from single use plastics

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Tips on How to Become a Digital Literate

1. Avoid clicking on non-secure links and browsing unlawful websites that contain Malicious contents.

2. Learn how to collaborate with our group members using various social media platforms to improve the outcome of our work.

3. Secure your privacy: When disclosing personal information online, exercise caution. Check and modify your privacy settings on social media and other websites on a regular basis.

4. Join meetings and other seminars that aims to discuss the effects of social media in our mental health.

5. Limit the use of different technological gadgets to avoid addiction and different mental health illnesses.

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Beige and Brown Illustrative World Computer Literacy Day Instagram Post (1)

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Conservation Of Energy
1. Switch off lights and electrical appliances when not using them.

2. Unplug devices when not in use to avoid phantom energy consumption.

3. Utilize Power-saving Features Enable power-saving features on computers, printers, and other electronics to reduce energy consumption during periods of inactivity.

4. Choose renewable energy.
If you are able to choose your own energy supplier, pick one that uses renewable power resources, like solar, wind, low-impact hydroelectric, or geothermal.

5. Replace traditional light bulb into LED lights