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#𝗠𝗢𝗡𝗗𝗔𝗬𝗦𝗔𝗬𝗦: “It is in learning to live in our circumstances that we learn how to live above them.” ― Craig D. Lounsbrough

Adapting to life's twists teaches us to thrive beyond its bounds. 🙇‍♂️

💌,...

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𝗧𝘂𝗹𝗼𝗴 𝘁𝘂𝗹𝗼𝗴 𝗱𝗶𝗻 𝗽𝗼, 𝗼𝗽𝗼. 😴 🌃

Today is World Sleep Day! This is a friendly reminder na matulog ka rin naman pls. #WorldSleepDay 💤

Sleep is essential for your overall health and well-being. It is not...

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#𝗠𝗢𝗡𝗗𝗔𝗬𝗦𝗔𝗬𝗦: “In dreams, we enter a world that’s entirely our own. Let them swim in the deepest ocean or glide over the highest cloud.” - J.K. Rowling, Harry Potter and The Prisoner of Azkaban

In...

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Women wear many hats, but sometimes, they forget to wear the one that makes them shine. 

This 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗠𝗼𝗻𝘁𝗵, let us celebrate each women's light from all walks of life, culture, and...

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𝗥𝗲𝘄𝗿𝗶𝘁𝗲 𝘁𝗵𝗲 𝘀𝗰𝗿𝗶𝗽𝘁 𝗼𝗳 𝘄𝗼𝗺𝗮𝗻𝗵𝗼𝗼𝗱. ✨

Embrace authenticity, challenge conventional narratives, shatter stereotypes, and cultivate self-empowerment. 💪 #InspireInclusion #internationalwomensmonth 

Read...

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#𝗠𝗢𝗡𝗗𝗔𝗬𝗦𝗔𝗬𝗦: "A woman is the full circle. Within her is the power to create, nurture, and transform." - Diane Mariechild

A beautiful reminder that within her lies the extraordinary ability to...

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𝗦𝗲𝗲𝗸𝗶𝗻𝗴 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗼𝗳 𝗹𝗼𝘃𝗲? 📚🎥🎶

Here are our recommendations for book, movie, and music that beautifully narrate the tales of love and connection. Explore, feel, and let your heart be...

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𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀, 𝗯𝗲𝗶𝗻𝗴 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗲 🤝 𝗥𝗲𝘀𝗽𝗲𝗰𝘁𝗶𝗻𝗴 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝘂𝗽𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗲𝗻𝘁

Boundaries are the defined limits that protects one's well-being, autonomy, and interpersonal relationships,...

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𝗜𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁, 𝘀𝗼𝗺𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲. 

Establishing and honoring relationship non-negotiables lays the groundwork for authenticity, respect, and enduring love. 💖✨ 

Read more:...

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𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗹𝗼𝘃𝗲 𝗲𝘃𝗼𝗹𝘃𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲? 🕰 

Love grows, love varies. The love one experiences in the initial stages of a relationship can differ significantly from the feelings that may develop years...

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𝗵𝗮𝗽𝗽𝘆 𝗵𝗲𝗮𝗿𝘁'𝘀 𝗱𝗮𝘆! 💖

Embrace love and keep in mind that true connection thrives when built on a foundation of respect, kindness, and shared values. 💐

💌, CIIT Guidance and Counseling Center

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𝗟𝗼𝘃𝗲 𝗶𝘀 𝗮 𝘃𝗶𝗯𝗿𝗮𝗻𝘁 𝗽𝗮𝗹𝗲𝘁𝘁𝗲 🎨💖 

Just as there are primary colors, psychologist John Lee (1973) compared love to a color wheel and suggests that there are primary styles of love: Eros—love for an ideal...

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This February, be 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗶𝗻 𝗹𝗼𝘃𝗶𝗻𝗴. 💗

Our need for love and belonging is a profound thread that weaves through the very fabric of our lives. At its core, we have the innate desire for meaningful...

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ICYMI: "𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝗔𝗺𝗶𝗱𝘀𝘁 𝘁𝗵𝗲 𝗦𝘁𝗼𝗿𝗺: 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗦𝘂𝗿𝗳 𝘁𝗵𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗮𝘃𝗲𝘀" 𝗔𝗱𝗮𝗽𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗦𝗸𝗶𝗹𝗹𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗦𝗲𝗿𝗶𝗲𝘀

Diving deep into the art of emotional adaptability during our session 🌊🧘‍♀️. Learning to...

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ICYMI: 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀: 𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗣𝗮𝗴𝗲𝘀

 📸✨ 𝗘𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝘃𝗶𝗯𝗲𝘀! Our recent Wellbeing Wednesday session unfolded as a dynamic stress management...

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I like me. I love me.

#𝗠𝗨𝗡𝗜𝗠𝗨𝗡𝗜: What makes you feel good about yourself?

💌, CIIT Guidance and Counseling Center

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Want to know what's outside that circle?

In a world that constantly evolves, stepping outside your comfort zone is a crucial skill. Join us for an insightful conversation and discussion where we...

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Today, October 10, we are celebrating the World Mental Health day with this year's theme "Mental Health is a Universal Human Right. 

Take action and shine a light on mental health. Let’s create a...

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💙🍃 Heyaaaa CIITzens! 🍃💙 

In celebration of World Mental Health Day and in partnership with the Philippine Mental Health Association, we encourage everyone to join us in our...

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Hi CIITzens, 

Happy Mental Health Month! 💙💚

To kick-off our mental health month initiatives, we would like to invite you in this first Adaptability Skills Workshop series entitled "Empower Your...

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#𝗠𝗢𝗡𝗗𝗔𝗬𝗦𝗔𝗬𝗦: "Too many people overvalue what they are not, and undervalue what they are." - Malcolm Forbes

Maybe it's time to see the greatness within. Life is not always perfect.

💌, CIIT Guidance...

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The person reading this is amazing.

Have you looked back at the progress you are making? You might see yourself as still far from your expectations, but even so, know that you are learning. That is...

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Let your happy hormones celebrate! 💆💇‍♀️💅💃🕺🍔🍕🍦🎂🍿🍷🍽🏋️‍♀️🤸‍♀️⛹️‍♀️🤾🧘‍♂️🏄‍♀️🚴‍♀️🎤🎸🪘🎮♟🧩🎹🎼🎧🥁✈️⛱💸💈🛌🎊🎉

𝗜𝘁'𝘀 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗗𝗔𝗬!

Take a pause and do something for yourself. Remember, the more you...

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#𝗠𝗢𝗡𝗗𝗔𝗬𝗦𝗔𝗬𝗦: "Don't let anyone make you feel that you don't deserve the good things that happen in your life" - Paulo Coelho

What you allow is what will grow, and knowing when and what things to let...

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The person reading this has a wonderful soul. 

Appreciate. Release your insecurities and do not let these define you, for you are a radiant being who is capable of making greater things a...

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#𝗠𝗢𝗡𝗗𝗔𝗬𝗦𝗔𝗬𝗦: "Never let the fear of striking out keep you from playing the game." - Babe Ruth

Commit, continue, and take courage. You are far more capable than what you think. Do not let a minor...

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The person reading this is kind. 

Give yourself some compassion. You are good through and through. Let yourself know that.

#𝗠𝗨𝗡𝗜𝗠𝗨𝗡𝗜: What is the kindest thing you can do for yourself?

💌, CIIT...

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#𝗠𝗢𝗡𝗗𝗔𝗬𝗦𝗔𝗬𝗦: "It is never too late to be what you might have been" - George Eliot

The path you are going to take is the path you are building for yourself. There can be crossroads but you can still...

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The person reading this is beautiful.

Look at yourself in a mirror or a camera. Do you like what you see? Well, let me tell you what. That's beautiful.

#𝗠𝗨𝗡𝗜𝗠𝗨𝗡𝗜: When was the last time you felt...

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Hey, it's Monday! We bet that some of us are still feeling sluggish, lazy, or even stressed, as Mondays are the first day of the week. We still long for the rest that weekends offer. However, we...

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We have the capacity to create environments of acceptance, kindness and compassion and love for our LGBTQIA+ siblings in the world. 

One way to be an ally is to use a person's correct pronouns....

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𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗽𝗿𝗶𝗱𝗲 𝗺𝗲𝗮𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂?

Pride is celebrated in honor of the contributions made by the LGBTQ+ community in history, culture, and society (History.com Editors, 2023). It has been...

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Hi, CIITzens! 

As we navigate through the challenges of academic life, it's crucial to recognize and address 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗶𝘀𝘁𝗿𝗲𝘀𝘀. Your mental well-being is essential for your success and overall...

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There is courage in taking a step and engaging in the process. 
Take your time, you are great no matter what. 

💌, CIIT Guidance and Counseling Center

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Part of who you are is knowing who you want to love. It may still be a process for some, but it's okay. You are entitled to love whomever you choose. 

💌, CIIT Guidance and Counseling Center

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🌈 Heyyyyyy CIITzens, Happy PRIDE! 🌈 

To our friends, whether you are openly expressing yourself or still working things out privately, you deserve to be celebrated! Remember that there are people...