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(H20A1605) BORANG PENILAIAN PRESTASI PELAJAR

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LATEST REPORT INTERNSHIP H20A1605 NURATIERA BINTI JASSNI

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WELLNESS HUB/ HEALTH EDUCATION & PROMOTION UNIT ORGANIZAION CHART

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WELLNESS HUB/ HEALTH EDUCATION & PROMOTION UNIT ORGANIZAION CHART

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8:00 a.m.

We started heading to Al Ihsan Mosque, Tongkang Yard.

9:00 a.m.

Coach Miin instructed us to convene to arrange the task of taking care of each interactive play station, including the Nintendo, Pico, Snake Check, Hands and Feet Play Mat, and Balloon Pump. Meanwhile, fitness testing include sit-and-reach flexibility and the Karada scan body composition monitor.

I was assigned to take care of the balloon pumping station.

11:30p.m.

Coach Alif requested me to take over his responsibility, which was to conduct a fitness test using a Karada scan and explain the results to the community.

12:45p.m.

We began packing the equipment used in interactive games, fitness tests, boards with health information, and poles and bases for board installation.

1:00 p.m.

Return home.

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9:00 a.m.

We started leaving toward the Village Mall.

9:30 a.m.

We arrived at Village Mall.

10:00 a.m.

Mr. Asyril instructed us to open the truck (Wellness on Wheel) and start the registration counter.

11:00 a.m.

The physical game stations division has been instructed to assist explorace participants in awarding points for the balloon pump game, hands and feet play mat for learning game, and eye fast chips catch stick game. At the same time, we need to record the timer while they play.

There was still no task in the stage preparation division in the morning. So I assisted with the physical gaming because the secretariat at this station was in a hurry to manage the simultaneous visits by the general public and explorace students who wanted to play.

1:00 p.m.

Miss Elly instructed me and Liyana to start the task at the stage which is to open the registration counter for the HepiLi Got Talent activity, which is scheduled to take place at 3 p.m.

It is our responsibility to make sure that the participants' song selection is maintained throughout the Google Form, and we ask them to select a number to determine when it is their turn to sing later.

After that, we asked the contestants' parents to check the minus one song near Mr. Lan.

2:45 p.m.

The participants started to gather at the side of the stage and we were asked by Miss Elly to arrange according to their numbers.

Then, asked them to sit on their chair.

3:00 p.m.

HepiLi Got Talent has started.

5:15 p.m.

Return to the homestay and rest.

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7:30 a.m.

We gathered at the Wellness Hub Kota Setar office.

8:00 a.m.

We began to leave for Village Mall in Sungai Petani.

10:00 a.m.

Mr. Asyril began to go into detail about the secretarial tasks at each stations.

11:00 a.m.

We help with preparations on the truck (Wellness on Wheel) such as placing the Karada Scan Body Composition, machine digital weight and machine body composition for children and preparing the place for registration.

Noon

I assist the physical gaming stations when I have no other responsibilities in the stage preparation area.

4:30 p.m.

Return to the homestay and rest.

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The Health Education and Promotion Unit employs lectures, individual advice, small group discussions, and exhibitions using materials such as flyers, posters, banting, and banners.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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4 JULY 2024 (THURSDAY); LAST DAY INTERNSHIP

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4 JULY 2024 (THURSDAY); LAST DAY INTERNSHIP

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7:50 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:30 a.m.

Health and Fitness Screening together with the Vector Unit of the Kedah State Health Department.

I was assigned to take care of the YMCA station but still help other station if there is no one in my station.

10:30 a.m.

Aerobic session by Coach Miin.

3:30 p.m.

Team Wellnesshub/ UPK surprise Farewell party for us in conjuction our last day as a practical student.

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:45 a.m.

Aerobic session by Coach Miin and Coach Alif for the Dental Health Promotion Program Under the Healthy Malaysia National Agenda with Wellness Hub Kota Setar.

10:16 a.m.

Explorace activities have started.

I was tasked with overseeing station 1, which was dubbed "fill until full."

Explorace participants use a sponge to fill the bottle with water.

The secretariat analyzes marks based on group cooperation, and those who succeed in rapidly filling in from other groups will receive full marks.

Other groups that are tardy to complete filling the bottle with water will only lose one point.

11:45 a.m.

All explorace participants must meet outside the office to complete station 7, which requires them to follow orders or be eliminated.

When the music is playing, the participants must move randomly before it stops.

The music then pauses as Coach Alif directs them to build a scooter that requires two persons, while traffic lights and houses require three. Coach alif will mention randomly.

This station is managed by Coach Alif, myself, and Shapiqah.

4:30 p.m.

Me and Liyana Key in customer retention in month five and six.

6:30 p.m.

Punch card and return home.

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7:38 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:00 a.m.

We received informational visits to the Health Center from Universiti Utara Malaysia students participating in the Healthy Students program (PROSIS).

We offer a variety of activities, including aerobics, health and body composition exams, fitness screenings, and health seminars fo teenagers.

8:30 a.m.

We started aerobics led by Coach Miin.

Me, Liyana and Widad as backup movements.

9:00 a.m.

I was assigned to take care of the YMCA station.

Before commencing the step-ups, I use an oximeter to obtain pulse readings and record it on the given form.

After that, ask them to do step-ups for 3 minutes.

After 3 minutes, I will use the oximeter again to get the result after doing YMCA.

Finally, I will record the result on the form.

3:00 p.m.

Staf nurse Linda gave us a new task which is to key in customer retention in month four.

5:00 p.m.

Punch card and retun home.

8:40 p.m.

Coach Miin and Coach Alif held a brief meeting with Liyana and me to discuss ideas for the program for the next day.

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7:40 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:10 a.m.

We are moving to Kedah's Malaysian Fire and Rescue Department to do the Fitness Enhancement Program and Health Screening I Fit and Eat Right (IFitEr) series 2 in 2024.

8:30 a.m.

We have arrived at Dewan Muhammad Adib, Malaysian Fire and Rescue Department, Kedah State

We assisted Mr. Azhari and Shathis in bringing down the equipment that will be utilized during exercise activities and health screenings, which included a step board, karada scale, yoga mat, sit and reach equipment, blood pressure monitor, waist measuring tape, stopwatch, oximeter, and others.

9:30 a.m.

Each of us has our tasks that Coach Miin has arranged.

Liyana and I ran the second station, which measured body mass index using the Karada Scale. We were helped by Najihah and Widad because their station had not yet begun.

I enter age, gender, and height information into the Karada scale to calculate fat, visceral fat, weight, body age, skeletal, and body mass index, and Najihah fills out the form with the results.

Najihah and I exchange the tasks.

https://drive.google.com/file/d/1oW1jpAODvvLuY1vC5yqrHiy1HBMFFq3i/view?usp=drivesdk

https://drive.google.com/file/d/1oW1jpAODvvLuY1vC5yqrHiy1HBMFFq3i/view?usp=drivesdk

11:00 a.m.

The aerobic session has begun, conducted by Coach Nadia, Coach Alif, and Coach Miin.

Coach Miin invited me, Liyana and Widad to participate in backup aerobic movements.

Photo session.

Briefing related to Bookdoc, IFitEr and healthy eating by Coach Asyril

1:00 p.m.

Return to the office.

5:00 p.m.

Punch card and return home.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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7:38 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:00 a.m.

Installation of a board for the celebration of the open day of "My Health, My Rights" at the Kuala Kedah Health Clinic.

1:00 p.m.

We took out the board that was fixed with the pole and bases to make it easier to transport the board, pole, and bases back to the office.

Then, we began packing and hoisting them into the department car.

3:40 p.m.

We assist Staff Nurse Linda with mopping the meeting room floor and cleaning the office.

4:30 p.m.

Punch card and return home.

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:00 a.m.

Liyana and I followed Mr. Azhari and Shatish to spread the word and put up a dengue banner in Taman Desa Barat.

1:00 p.m.

We take insufficient bases and poles for board installation at Jabatan Kesihatan Negeri.

We also took the MERS-CoV banner.

1:30 p.m.

Mr Azhari assigned us the duty of discussing the placement of the MERS-CoV banner with the management of Kepala Batas Alor Setar Airport.

The management indicates where the banner will be installed on the outside, which is the route the pilgrims will pas.

We began hanging the MERS-CoV banner.

3:30 p.m.

Staff Nurse Linda gave us a new task which is to key in customer retention in month three and month four who visit the Wellness Hub.

Key in customer retention in month three is done.

5:00 p.m.

Punch card and return home.

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7:55 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

10:30 a.m.

We prepared meals and eating together in conjunction with Mr. Najmi's Farewell party.

12:30 p.m.

We went out seeking for a gift to give Mr. Najmi as a memorial from students intern.

Coach Miin requested that we purchase a cake to commemorate Mr Najmi's last day as a staff member at the Wellness Hub/Health Promotion Unit.

5:00 p.m.

Punch card and return home.

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7:55 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:30 a.m.

Mr Azhari assigned us the responsibility of repairing the exhibits that had been removed.

9:00 a.m.

We began regluing the vape and cigarette exhibitions with hot glue sticks.

11:00 a.m.

Me and Liyana continued to key in customer retention in month two (public client; DOREMI/ Unisham).

3:00 p.m.

Mr Azhari and Shatish asked us (me, Liyana, Najihah, Syapiqah & Sharifah) to follow them make announcements and give flyers related to Measles Fever.

4:00 p.m.

Next, we went to Taman Ria to make announcement about dengue.

5:00 p.m.

Punch card and return home.

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7:48 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

7:50 a.m.

We moved to Sekolah Kebangsaan Kebun Pinang for the Health & Fit Explorace in program Mini Jelajah Agenda Nasional Malaysia Sihat, which was organized in partnership with e-pjj Bachelor of Environmental Health and Safety students from UiTM Puncak Alam's "Fight the Bite, Save Life" program.

8:15 a.m.

Liyana and I did aerobics activities together with students and teachers led by Coach Miin and Coach Alif.

8:40 a.m.

I assisted Sharifah in the registration of explorace participants.

Mrs Norejan and Mr Najmi instructed me, Syapiqah and Sharifah to input the certificates that will be awarded to the explorace winners.

9:40 a.m.

Coach Miin gave me the task of guarding the explorace check points in the drug info corner.

The explorace team who arrived at my check point need to do a 'walk with sound' task, which involved walking ducks while making the sounds of their favorite animals.

11:00 a.m.

The total of 13 group had complete their check points.

2:30 p.m.

We moved to Aman Central (Shopping Centre) to spend time with Mr Najmi by doing bowling games in conjunction with his Farewell.

5:00 p.m.

Punch card and return home.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:00 a.m.

We continue to wrap food hampers as well.

I'm still arranging the foods item on the rectangle basket using hot glue sticks, helped by Liyana and Sharifah.

Following that, Syapiqah will wrap the food hampers.

Najihah assisted in cutting the loytape cellulose tape, tying the ribbon, and editing the number as a hamper tag.

We have wrapped a total of 7 food hampers.

2:00 p.m.

Mr. Najmi instructed me to input the certificates that will be awarded to the winners and participants into the file with assistance from Syapiqah and Sharifah.

Najihah is using Microsoft Word to do a label according competition.

After printing, we help her cut out the number and labeling sentence.

Following that, Najihah will paste the number and labeling as a reference of the prizes for what competition.

2:45 p.m.

Liyana labeled the white envelope by writing according to the competition.

I separate the certificates according to the competition which aims to facilitate the administration of the prize.

5:00 p.m.

Punch card and return home.

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:00 a.m.

Syapiqah and I began wrapping the writing equipment hampers that Najihah had arranged and pasted for the coloring and spontaneous speech competitions.

Sharifah assisted us with cutting the loytape cellulose tape and tying the ribbon.

Coach Miin also helped us wrap writing equipment hampers to consolation prize for coloring competition.

We have wrapped a total of 28 hampers.

3:00 p.m.

We continue to wrap the hamper of cooking items.

Sharifah assisted me in placing the items on the rectangle basket using a hot glue stick.

Syapiqah will then wrap the basket containing cooking items.

Najihah helps cut the loytape cellulose tape and ties the ribbon.

We have prepared up to five hampers of cooking items.

5:00 p.m.

Punch card and return home.

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:20 a.m.

Staff Nurse Linda gave us a new task which is to key in customer retention in month two (public client; DOREMI) who visit to the Wellness Hub.

10:10 a.m.

Mr. Azhari requested me and Liyana to accompany them as they made announcements and installed dengue streamers and banners in Taman Seri Abadi.

Mr. Azhari told me to make the announcement first, and then Liyana helped them install the streamer on the tree trunk.

In another area, Mr. Azhari requested me to disseminate the news about dengue.

After that, I got out of the department car to assist them in tying the banner to the tree's trunk with a rope.

12:40 p.m.

We went to PKD since Mr. Azhari had sent a letter.

1:30 p.m.

Punch card and return home.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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7:52 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:30 a.m.

Liyana and I clean the women's bathroom and mop the office floor.

Najihah, Syapiqah, and Hayati help Staff nurse Linda key in data customer retention (public clients (DOREMI) who visit to the Wellness Hub in 2024

1:00 p.m.

Najihah requested me to continue her work on client retention.

I entered the data from the file into Google Sheets.

1:10 p.m.

We moved to City Plaza to have lunch with Syurah for the last time.

2:30 p.m.

Health screening and fitness test with Mrs. Mahiran (HEO) and Mrs. Mar ain (HEO).

3:30 p.m.

Punch card and return home.

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7:50 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance

10:45 a.m.

Health screening and fitness tests together with the staff of the Healthy Community Builders of the Nation (KOSPEN) team for the Trim and Fit program.

Liyana and I followed Mr. Azhari, Shatish, and Dr. Tanusha went to Alor Star Mall to visit the Healthy Malaysia National Agenda (ANMS) program site in conjunction with the ASIA Dengue Day Celebration on 22/6/2024.

1:30 p.m.

I sweep the rubbish in the gymnasium, seminar room, the hallway to the studio, Miss Elly's room, the kitchen, and the counter.

3:30 p.m.

Mr. Azhari and Shatish requested me, Liyana, and Syurah to assist them lift and sort some mineral water cartons.

4:00 p.m.

We continue to fill customer retention (IFitEr Customs participants).

Settle key in data retention under IFitEr program for Customs.

5:00 p.m.

Punch card and return home.

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7:52 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:30 a.m.

Me and Najihah helped staff nurse Linda key in customer retention (IFitEr Customs participants) who visited the Wellness Hub in 2024.

My task is to read the data in the file and Najihah will be entering data in Google Sheets.

3:30 p.m.

Continued key in customer retention (IFitEr Customs participants).

My responsibility this time is to enter the data that Najihah has read such as serial number, name, telephone number, Identity card, YMCA, push-ups, sit- up and others.

Today, only 25 files have been completed.

4:00 p.m.

Special Health Screening and Fitness test for the Health Education Officers (HEO) program together with Miss Elly.

5:00 p.m.

Punch card and return home.

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:30 a.m.

We moved to Maahad Tahfiz Derang to hold an exhibition, talk about the dangers of smoking and health screening.

9:15 a.m.

Me, Najihah, Shapiqah, and Sharifah raised five tables in preparation for displaying Aedes mosquitos, vapes, cigarettes, brochures, and puzzles.

We discussed and divided the tasks between two people explaining Aedes and two others describing vaping and smoking.

Sharifah and I explained about Aedes and created a quiz with certain questions.

Individuals who can answer will receive presents such as keychains, pencil cases, and button badges.

Noon

We started packing the exhibition goods and placing them in the bonnet of the department car.

They welcomed us to dine with the food offered, and they gave us the Encyclopaedia of Prayer in appreciation.

1:00 p.m.

Return to the office.

4:30 p.m.

Making a public announcement regarding dengue disease in Lorong Shariff.

5:30 p.m.

Punch card and return home.

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7:50 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

We are moving to the Darul Aman Stadium due to receiving an invitation to hold an Aerobic Activity in conjunction with the Athletics Championship Smk Seberang Perak in 2024.

8:15 a.m.

Aerobics has begun, conducted by Coach Miin.

Me with Staff Nurse Linda, Syurah, and Liyana as backup movements following the movements made by coach Miin.

Coach Miin assigned Najihah the responsibility of taking photos and recording videos of activities.

9:00 a.m.

Taking photos and recording videos with students using the school's drone.

9:30 a.m.

The school invited us to sit in the V.V.I.P. area and watch the sports house procession.

10:30 a.m.

The athletics event begins with a 100-meter sprint.

11:00 a.m.

We went to meet with the school and requested permission to return to the office.

12:30 p.m.

Since Sister Bella's contract to work as a cleaner at the Wellness Hub had expired, we set out to find her a gift.

5:00 p.m.

Punch card and return home.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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7:55 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:30 a.m.

Staff from the Vector Unit has arrived

8:50 a.m.

Coach Miin requested them to write their names and weights on the prepared form.

9:00 a.m.

The health screening and fitness test for the Healthy Setting program organize (Vector Unit) has started.

Syapiqah and I manage the step-up station.

3:30 p.m.

Punch card and return home.

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7:50 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:30 a.m.

We moved to Tabika KEMAS Alor Buluh.

9:00 a.m.

Aerobic activities have begun with children and parents.

Before aerobic, Coach Miin instructed the children to distances themselves from each other.

We assist the children space themselves out and do aerobics together.

10:40 a.m.

Kindergarten teachers gave us hampers as a sign of thanks and a photo session.

11:00 a.m.

Return to the office.

3.30 p.m.

Coach Miin requested us assistance in preparing the fitness test venue.

We need to vacate the dining room and the staff rest place since the seminar room will be used by the Tuberculosis Unit the next day.

We began lifting fitness equipment, such as step up boards, yoga maps, and reach measurement devices, from the gymnasium.

5:00 p.m.

Punch card and return home.

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7:56 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:15 a.m.

We're moving to the Permata Minda Hall at the District Education Office (PPD).

9:00 a.m.

We bring down goodies bag that have been packaged for teachers and lay them on the counter section chairs (PPD).

We lifted the box containing Young Doctor's book and breakfast food and drink containers to the fourth floor.

12:20 p.m.

Handout of paper outlining the Young Doctor Club's basic aerobic steps as taught by Coaches Miin and Alif for teachers to implement at school.

1:00 p.m.

Mr. Najmi instructed me, Shapiqah Najihah, and Sharifah to go downstairs first to prepare to present lunch and goodies bag to the teachers.

2:00 p.m.

Return to the office.

4:00 p.m.

Mrs. Norejan sent an invitation letter from Tabika KEMAS to the WhatApps group as a aerobics coach for "Sambutan Hari Pendidikdan Majlis Sambutan Pencapaian Gold Award Trusted Brand" programs.

5:00 p.m.

Punch card and return home.

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Birthday of His Majesty Yang Di-Pertuan Agong XVII (Sultan Ibrahim Ibni Sultan Iskandar)

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7:56 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:30 a.m.

We are moving to Taman Jubli Perak (Taman Rimba) in conjunction with the Wellness on Wheel (WoW) program that has been planned to be held every Sunday.

9:00 a.m.

Coaches Alif and Miin leading an aerobic dance.

We began setting up stations for fitness tests and health screenings.

10:00 a.m.

The community began queuing and waiting their turn to get health checks such as blood sugar and blood pressure performed by staff nurse Linda.

Me, Najihah, and Sharifah manage the Caterpillar balloon racing interactive game, which must be separated into two groups. Each group has five members.

Following that, I run the balloon pumping station and distribute mementos such as pencil boxes, keychains, and books to the attendees.

12:00 p.m.

Return to the office.

We remove health screening equipment and interactive games from the department car.

5:00 p.m.

Punch card and return home.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:00 a.m.

Each of us was assigned a health screening and fitness test post 1 IFitEr Doremi Series 2/2024.

Me and Syapiqah still assigned to be at the step-ups station.

Before doing the step-ups, we asked participants to find their pulse on the wrist and count them for one minute.

After finishing, they are instructed to begin stepping up for 3 minutes to the rhythms set on the speaker.

Finally, they have to find the pulse again and count for one minute.

The amount obtained will be recorded on paper in the file.

We also wrap writing equipment for coloring contests when IFitEr participants are not there.

3:30 p.m.

Punch card and return home.

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:30 a.m.

We packed the health screening stuff into the department car and drove to Pantai Jamai.

9:00 a.m.

We arrived and started to set up the health screening test area and interactive games.

9:15 a.m.

We provide health screening services, fitness, and interactive games during the "Program Jalinan Kasih Peladang Mada Wilayah III, Pendang Tahun 2024" at Pantai Jamai homestay, Langgar.

I did the task of doing fitness tests for the community using the Karada scan and explained the results, which included weight, body fat (%) (BF), visceral fat (VF), body mass index (BMI), and body age that they got.

2:00 p.m.

Return to the office.

3:30 p.m.

Me, Syapiqah, and Staff Nurse Linda wrap the hampers for the explorace activities at places 1, 2, 4, and 5.

5:00 p.m.

Punch card and return home.

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7:48 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:00 a.m.

Due to a case of dengue illness, Mr. Azhari requested that I, Liyana, and Syurah accompany him to a meeting with the Vector Borne Disease Control Unit and the inhabitants of Premba village.

Syapiqah, Najihah, and Sharifah helped Mrs. Norejan prepare lunch in conjunction with the Syurah's farewell ceremony which will end practical on 13/6/2024.

11:35 a.m.

We went to the Northern Asia store to find hampers wrapping.

Next, we went to the Eco-shop and bought three plastic balloons to utilize during our activities at Kampung Jamai.

Noon

Return to the office.

Syapiqah and I tried to make 3rd place explorace hampers.

3:30 p.m.

Syurah and I washed the equipment used during the Syurah's farewell ceremony.

5:00 p.m.

Punch card and return home.

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7:55 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

10:20 a.m.

I helped Staff Nurse Linda make a budget list for hampers or gifts.

Together, we recommend appropriate presents for coloring contests.

11:00 a.m.

Mr. Najmi instructed me and Sharifah to enter the names of the school, teacher, and Wellness Hub staff, including the internship student, into Microsoft Word for the Training of Trainers Young Doctor program.

4:30 p.m.

Liyana and I helped Mr. Najmi go to Kampung Padang, Kuala Kedah to announce the dengue fever epidemic, putting up banners and streamers related to the disease.

6:30 p.m.

Punch card and return home.

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

10:00 a.m.

Informal discuss with Mrs. Norejan and staff nurse Linda about the proposal for hampers or presents for the program
"Komuniti Sihat Jelajah Agenda Nasional Malaysia Sihat Peringkat Klinik Kesihatan Simpang Kuala 2024' at Masjid Al-Ihsan Tongkang Yard.

The number of prizes that need to be provided are explorace activities for first place up to 5 and coloring contests for first place up to 3 and 10 consolation prizes.

11:30 a.m.

Mr. Najmi assigned us the duty of packing fliers, posters, and towels into tote bags so that needed to be put together in tote bags to get a set of goodies.

He asked us to make a total of 85 sets to bring during the training of trainers for Young Doctors at the Pertama Minda Hall of the District Education Office on 4/6/2024.

5:00 p.m.

Punch card and return home.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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23 MAY 2024 (THURSDAY); CLAIM HOURS (HOLIDAY)

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23 MAY 2024 (THURSDAY); CLAIM HOURS (HOLIDAY)

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22 MAY 2024 (WEDNESDAY); PUBLIC HOLIDAYS

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22 MAY 2024 (WEDNESDAY); PUBLIC HOLIDAYS

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

10:00 a.m.

Mr. Najmi assigned me and Syurah the responsibility of assisting him in entering the major work target-setting information 2024 into the MyPerfomance system.

Noon

We continued to key in data of IFitEr participants in the google sheet.

My tasks is to type personal information and the amount of sit-ups, push-ups, and step-ups read by Syurah.

2:00 p.m.

Coach Miin asked us to set up the seminar room and gymnasium for a health screening and fitness test extension for dentistry specialist clinic employees in Kota Setar, Kedah.

Syapiqah and I are still responsible for the step-ups station.

3:00 p.m.

Health screening and fitness tests have started with a total of 18 dental specialist clinic participants.

5:00 p.m.

IFitEr program by doing healthy badminton exercise activities at ASRC Badminton Court.

6:00 p.m.

Return to the office and punch card.

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6:30 a.m

Mrs. Norejan instructed us via WhatApps group to join the IFitEr SlimFit Raya 2024 program's concluding celebration at the Royal Malaysian Customs Department in the State of Kedah, in collaboration with Wellnesshub.

7:50 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:30 a.m.

We left for the Royal Malaysian Customs Department in Kedah.

9:10 a.m.

We took part in an aerobics session led by Coach Nadia, Coach Alif, and Coach Miin.

10:30 a.m.

Next, we assist Staf nurse Linda in preparing health and fitness test equipment such as a blood pressure monitor, blood glucose meter, test strips, blood lancets, alcohol swab, and Karada scan body composition monitor.

11:30 a.m.

Return to the office.

2:00 p.m.

We prepped the seminar room by setting up tables, chairs, and tablecloths for Wellness Hub staff meeting with Mrs. Mar ain the next day.

5:00 p.m.

Punch card and return home.

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7:56 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

Noon

Coach Miin asked us to assist her in preparing equipment in the seminar room and gymnasium for the use of health screening and fitness tests to dental specialist clinic employees in Kota Setar, Kedah.

Each of us was assigned a specific responsibility to take care of each fitness test station.

Syapiqah and I are in charge of the step-ups station.

2:30 p.m.

The health screening and fitness test started with a total of 12 dental a specialist clinic participants.

3:30 p.m.

Coach Miin assigned me and Syapiqah the next task with an explaining session on how to key in the data of IFitEr participants in the Google Sheet.

My duty is to read the personal data and tell Syapiqah about the degree of step-ups, push-ups, and sit-ups that should be put in the Google Sheet.

5:00 p.m.

Puch card and return home.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as of attendance.

8:20 a.m.

I helped Liyana manage the IFitEr participants who came to weigh their bodies in the early morning.

11:00 a.m.

Mr. Azhari directed me, Syurah, and Liyana to follow him to Kampung Alor Semadom to make announcements about two cases of dengue epidemics and to display streamers and posters in the areas.

3:30 p.m.

Punch card and return home.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

# data[].attributes.attachment_caption
Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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""6/4/2024 (SATURDAY) I edited the poster given a tasks by Mr. Najmi until it was ready""

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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Weekend holidays in the state of Kedah are on Fridays and Saturdays.

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""I try to create a script to show the flow of the storyline based on the ideas discussed on Thursday""

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(H20A1605) BORANG AKUAN LEPAS TANGGUNG  (1)

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SURAT PERMOHONAN MENJALANI LATIHAN INDUSTRI

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SURAT PERMOHONAN MENJALANI LATIHAN INDUSTRI

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7:55 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:00 a.m.

Update the yesterday's tasks in padlet.

11:00 a.m.

I looked around the gym and learned to use the equipment.

Noon

We helped sister Bella clean up the meeting room by arranging the tables and chairs that had been used on Tuesday in the seminar room.

In preparation for the event this evening, we arranged a yoga map taken from the Gym room to the seminar room.

3:30 p.m.

We were asked to participate in the IFitEr program alongside employees from the Malaysian Ministry of Health or Citizen (DOREMI)

4:30 p.m.

Return home.

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Wellness Hub Kota Setar was created by the Health Promotion Unit (UPK) of the Kota Setar District Health Office (PKD) as part of an initiative from the Education Division of the Ministry of Health Malaysia (KKM). It has the same purpose as all Wellness Hub organizations throughout Malaysian, which is to increase knowledge, provide skills and help change society in adopting a healthy lifestyle because health is one of the main aspects in the well-being of a society or country. Without proper health, all other aspects would stagnate. As a result, a healthy life is a significant asset in human life, capable of bringing prosperity and national advancement.

The scope of Wellness Hub Kota Setar addresses five aspects of healthy lifestyle habits, including:
i. Exercise and physical fitness
ii. Eat properly
iii. Quit smoking
iv. Healthy Mind
v. "I Fit and Eat Right" Weight Management (IFitEr)

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Assalamualaikum and Hello everyone❤️

My name is Nuratiera binti Jassni. You can call me Tiera. I am the youngest of three siblings. This year, I am 24 years old and from Kangar, Perlis. I'am a final-year student majoring in Entrepreneurship Wellness, who choose Wellness Hub Alor Setar (Health Promotion Unit) as a practical placement for 16 weeks from 17 March 2024 and to 4 July 2024.

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7:50 a.m.

I arrived at work, and we were requested to use a punch card as   of attendance.

8:30 a.m.

Mr. Azhari told us to prepare 500 pieces of woven bags that are available in the store. After that, we placed it in a box with plastic.

10:00 a.m.

Mr. Azhari also told us to take materials related to the Young Doctors Club such as flyers, cards, 36 pieces of primary school activity notebooks and so on.

11:40 a.m.

Coach Miin requested that I and Syurah enter the registration date, member number, name, residence, phone number, identity card, age, gender, race, height (m), and weight (kg) for the IFitEr program participants into the Google document.

4.45p.m.

We all headed for Taman Jubli Perak (Taman Rimba) to participate in the 12th week of IFitEr activities alongside Coach Miin and Coach Alif.

5:00 p.m.

We began with aerobics taught by Coach Miin and Coach Alif.

Following that, Coach Alif demonstrated how to throw the rugby ball and move during the game step by step. We were asked to separate into two groups.

6:30p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as   of attendance.

10:00 a.m.

Coach Miin gave us instructions to manage the IFitEr participants who came to weigh their bodies today.

3:30 p.m.

Me, Hayati and Najihah followed Mr. Azhari to Universiti Utara Malaysia (UUM) to pick up the boards, poles, and bases that have been used in conjunction with the "UUM menyatuni Autisme 2024" program.

6:00 p.m.

Punch card and return home.

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7:50 a.m.

I arrived at work, and we were requested to use a punch card as of attendance.

10:00 a.m.

We received instructions to assist Mr Azhari and Shatish in preparing display materials such as boards, poles, and bases needed to install boards at the Universiti Utara Malaysia.

5:00 p.m.

Me, Najihah, and Staf Nurse Linda are still in the office because we have clients to use the gymnasium.

6:00 p.m.

Punch card and return home.

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9:05 a.m.

We started leaving toward the Village Mall.

9:40 a.m.

We arrived at Village Mall.

10:10a.m.

Mr. Asyril requested that the physical gaming station and other stations that include explorace checkpoint activities be prepared because the explorace participants would begin.

The task for the explorace game remains the same: awarding points and record the time as they play. The contestant who takes the fewest amount of time to complete the game wins.

10:33 a.m.

Miss Elly gave instructions via WhatsApp asking me and Liyana to replace her so that we could help the Food Safety and Quality Division team regarding the song (check sound system) and the need for them to perform at 11 am.

1:30 p.m.

Miss Elly then requested us to notify the Didi and Friends secretariat of the need to set up tables, seats, and plugs on stage in preparation for the "Ketuk-ketuk pemakanan" activity, which will take place at 2pm.

2:00 p.m.

Continued to handle explorace activity in the afternoon session.

4:30 p.m

Return back to Alor Setar from Sungai Petani.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as   of attendance.

10:00 a.m.

Mrs. Norejan instructed to list and update the most recent government agency presence on Microsoft Word at the Kembara Sihat Sejahtera HePiLI Event, which  collaborating with Didi and Friends.

3:30 p.m.

No IFitEr activity for today.

Punchcard and return home.

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7:48 a.m.

I arrived at work, and we were requested to use a punch card as   of attendance.

10:00 a.m.

We are still calling the government agencies listed again yesterday when they cannot be reached.

We helped Madam Norejan prepare "bihun sup" for Coach Miin's birthday.

1:00 p.m.

We began eating together and celebrated Baby May’s birthday.

2:40 p.m.

Massage therapy lessons have begun, led by officers from the Pokok Sena Health Clinic.

4:30 p.m.

Next, dumbbell aerobics led by Coach Miin and Coach Alif.

5:30 p.m.

Punch card and return home.

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7:46 a.m.

I arrived at work, and we were requested to use a punch card as   of attendance.

10:00 a.m.

Mr. Najmi directed me, Syurah, and Sharifah to contact the government agencies of several Department of Education, Health, and so on in the State of Kedah to confirm attendance at the "Kembara Sihat Sejahtera Hepili Didi & Friends" Opening Ceremony on 10 May 2024 until 12 May 2024.

We looked up their office phone number on Google and wrote down on the paper provided by Mr Najmi.

10:30 a.m.

We started to contact with them.

2:00 p.m.

Continue to call.

4:30 p.m.

Syurah and I re-listed the departments that needed to be contacted in the notebook, including email addresses for future reference.

5:30 p.m.

Punch card and return home.

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7:56 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:30 a.m.

I assisted Syapiqah in editing the poster for the massage relaxation events scheduled on Tuesday (7th May 2024).

Noon

Coach Miin asked us to contact iFitEr participants who had not visited the Wellness Hub for a long time to weigh themselves.

4:30p.m.

Continued to contact iFitEr participants who had not responded since the first call.

5:00p.m.

Punch card and return home.

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RELEX & FIT LATA LEMBU DOREMI X IFITER SIRI 2/2024

📍 Lata Lembu, Sik

🗓 May 2, 2024

🕐7.00 AM - 6.30 PM

Program Tentative:

6.15 am - 6.30 am

Gather in front of the Kota Setar Wellness Hub

6.30 am - 8.30 am

Move to Destination : Lata Mengkuang

8.30 am – 9.00 am

Program travel briefing in Lata Mengkuang, Sik Kedah.

Breakfast

Warm-up and division of groups

Safety briefing (Maling Gunung)

Prayer reading

9.00 am – 11.00 am

The ascent begins to the cow cascade

11.00 am – 2.00 pm

Expected to arrive at Lata Lembu

Free activities, lunch and rest

Photo session

Zohor prayer

2.00 pm – 5.30 pm

Move Down and home

Clean yourself and the area

Prayer & rest

5.30 pm – 7.00 pm

Disperse and go home

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:00 a.m.

Mr. Azhari instructed us to the State Education Department (JPN) to create an educational exhibition about Aedes, cigarettes, and vaping in "Taklimat Keselamatan Makanan di Kantin Sekolah Daerah Kota Setar 2024".

3:00 p.m.

Coach Alif and Coach Miin gave a briefing regarding our duties for the iFitEr activity this afternoon.

5:20 p.m.

We moved to Taman Rimba to do Cardio Training IFitEr.

6:30 p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:30 a.m.

We rubbed a white cloth with an iron to make a backdrop.

9:00 a.m.

Me, Najihah, Sharifah, and Shapiqah moved to the Inspectorate Unit to prepare the venue and decorate the classic themed booth.

Liyana and Syurah prepared a special fruit cocktail as the menu from Health Promotion Unit Wellness Hub.

2:00 p.m.

We cleaned the place and went back to the office.

5:00 p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:30 a.m.

Syapiqah, Syurah and I sketched "Selamat Hari Raya Aidilfitri" in Jawi and "Selamat Datang ke Gerai UPK Wellness Hub" in preparation for the Inspectorate's Eid al-Fitr Feast at the Kota Setar District Health Office.

Noon

We went out looking for Eid al-Fitr decorations.

3:00 p.m.

We spend time together coloring the writing that has been drawn on Calico fabrics.

5:40 p.m.

Punch card and return home.

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7:55 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:00 a.m.

We wrapped the container for putting punch cards and money box to be placed in the gym.

Mr. Azhari and Shathis asked us to assist them in putting smoking or vaping items in containers for exhibition purposes.

4:30 p.m.

The IFitEr program held "Raya Aerobics" and "Raya Feast Potluck" at Wellness Hub or Taman Rimba (according to the weather).

Aerobics Raya Video https://drive.google.com/file/d/1e8Qc2iAZC9am_oH-RHB0svHy3v7WSjXm/view?usp=drivesdk    https://drive.google.com/file/d/1e7AC7vj07S5Zyo4f9hgBiCwuxs9JvXTN/view?usp=drivesdk

https://drive.google.com/file/d/1e91wgR6KTEjIiRT3aUGtVTCARH1jX-y9/view?usp=drivesdk

6:30 p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:00 a.m.

Kedah International Digital Education Carnival (KIDEC).

📆 Date: 23-24 April 2024
🕗 9:00 a.m. - 4:00 p m.
📍Place: Zon B, JPN Kedah

Interesting activities:

Student Presentation

Agency & School Exhibition

Private Exhibition

ICT Equipment Sales

Book Sale

Digital Education Integration Workshop

GPGD activities

Quizzes and Competitions

The Microbotics Challenge

Digital Maker Hub & Digital Studio

International Partnership & Kedah Teacher Best Practice Icon

Food trucks

Various other interesting activities

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:20 a.m.

We left for the State Education Department to make an exhibition in conjunction with the Kedah International Digital Education Carnival (KIDEC).

8:50 a.m.

We assist the Wellness Hub staff and the State Health Department in preparing a location for fitness testing equipment such as body scales (Karada), digital height, and interactive games for kids.

9:00 a.m.

Kedah International Digital Education Carnival (KIDEC) has started in Zone B area, JPN Kedah.

Coach Alif and Coach Miin assigned us certain assignments throughout the exhibition.

5:30 p.m.

The IFitEr program holds Raya aerobics and weight training activities.

6:30 p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:00 p.m.

I assisted Najihah make paperwork, a medical letter, a bus letter, and a member's discharge letter for the Relex and Fit program located in Lata Lembu Sik, Kedah.

PAPERWORK https://docs.google.com/document/d/1dnDcZpuTdATK-jsNGEf573d8gSVYdUn4/edit?usp=drivesdk&ouid=101013718876885568648&rtpof=true&sd=true

BUS LETTER https://docs.google.com/document/d/1dnvMOgsaHT3qlaybcQiAtb5UN03hrITY/edit?usp=drivesdk&ouid=101013718876885568648&rtpof=true&sd=true

MEDIC LETTER https://docs.google.com/document/d/1dqmMw49yCf7eIUMQgd6N7FRyJmMf5cm2/edit?usp=drivesdk&ouid=101013718876885568648&rtpof=true&sd=true

https://docs.google.com/document/d/1dqsjaxNuHUwNmoTwgzhHk154fgEj7av3/edit?usp=drivesdk&ouid=101013718876885568648&rtpof=true&sd=true

10:00 a.m.

We assisted Coach Miin and Mr. Najmi in clearing the store area so that the surplus fitness equipment could be organized inside.

3:00 p.m.

We have been informed that we must attend an exhibition at the State Education Department for two days, beginning on Tuesday, April 2, 2024, and ending on Wednesday, April 4, 2024.

5:00 p.m.

Punch card and return home.

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7:50 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

10:15 a.m.

Mr. Azhari, Mr. Najmi, and Shathis instructed us to follow them in spreading awareness about dengue prevention measures because "Kampung Mempelam" has been labeled a dengue fever epidemic area.

11:30 a.m.

Coach Miin asked us to edit the Lebaran Medal Walk Challenge in Canva because some changes needed to be made.

5:00 p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

11:00 p.m.

We were asked to participate in the Facebook live for the last episode of "Cuci-cuci Sihat, Cuti-cuti Raya"  entitled Healthy Tips on Eid-Mubarak.

LINK FB LIVE  https://www.facebook.com/share/v/T8z4aER2RM8pHHFm/?mibextid=oFDknk

5:00 p.m.

Coach Miin and Coach Alif invited us to participate in the iFiter program (aquarobics activities) which is held at the Alor Setar City Council (MBAS).

7:00 p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

10:00 a.m.

Coach Miin demonstrates the techniques and benefits of using gym equipment correctly.

3:00 p.m.

Mr. Azhari urged me, Syurah, and Liyana to join him in promoting dengue awareness at Kampung Mempelam.

We also distributed flyers and educated the Mempelam villagers on needing only 10 minutes to find and destroy breeding places for Aedes mosquitoes.

5:00 p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

11:30 p.m.

Mr. Azhari provided a brief overview of our responsibilities, which included running a jungle tracking program with JKN and iFitEr staff in Lata Lembu Sik, Kedah. Eg: paperwork, medical letter, bus letter, member's discharge letter, and others.

12:30 p.m.

Coach Miin assigned us the duty of thinking about and making two suggestions for an entertaining mini-game with rules submitted to her before 2:30 p.m.

Following that, we had to give Coach Miin an informal presentation about the game as an IFitEr exercise.

3:00 p.m.

We are preparing items for the IFitEr activity game this afternoon.

5:00 p.m.

We began taking sporting equipment out of the office for IFitEr activities use.

5:30 p.m.

IFitEr activities have started with aerobics and "bola beracun" games.

6:30 p.m.

Punch card and return home

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:45 a.m.

We arranged table settings for the VVIPs.

10:00 a.m.

The arrival of Y.B. Exco from Kedah State Health at Kota Setar Wellness Hub.

Y.B. State Health Exco of Kedah began conducting door-to-door visits, from the gym to the treatment room.

10:40 a.m.

Y.B. State Health Exco of Kedah began to eat breakfast at the dining table while casually chatting with the personnel of Wellness Hub Kota Setar.

Noon.

Wellness Hub personnel and intern students pose for a photo with the Y.B. State Health Exco.

5:00 p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

10:00 a.m.

Mr. Najmi, Mr. Azhari, and Shathis asked me and Shurah to follow them to deliver announcements about the hot weather in different public areas.

They asked each of us to read the text twice.

https://drive.google.com/file/d/1bRqCgL_0wNpfjzRoz3-HCtggEAVeHekw/view?usp=drivesdk

3:00 p.m.

Mr. Azhari and Mr. Najmi instructed us to pack and organize the supplies in the store room in preparation for Y.B. Major (B) Mansor bin Zakaria's (Kedah State Health Exco) arrival the next day.

5:00 p.m.

Punch card and return home.

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11 APRIL 2024 (THURSDAY); PUBLIC HOLIDAYS

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11 APRIL 2024 (THURSDAY); PUBLIC HOLIDAYS

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10 APRIL 2024 (WEDNESDAY); PUBLIC HOLIDAYS

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10 APRIL 2024 (WEDNESDAY); PUBLIC HOLIDAYS

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7:55 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

10:00 a.m.

Submitted the link Canva (poster) to Mr. Najmi in WhatsApp.

11: 00 a.m.

We received Raya's money from Mrs. Norejan, Mr. Najmi, and Mr. Azhari.

1:00 p.m.

Punch card and return home

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8:00a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

10:00 a.m.

We help the Staff Nurse Linda and Sister Bella to make Kuih Raya.

4:30 p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:00 a.m.

We decorate the Wellness Hub counter with a Raya theme.

11:00 a.m.

Liyana and I followed Mr. Azhari and Shathis to the State Health Department (JKN).

2:30 p.m.

Staff Nurse Linda directed Syurah and me to update the list of old facilities replaced with new ones in each room of the Wellness Hub.

4:30 p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:30 a.m.

Submit the edited video.

10:00 a.m.

Mr. Najmi called me and assigned me the duty of creating the most recent poster promoting dengue prevention before and after returning to the village.

He also asked me to pass on the information to other friends.

10:30 a.m.

Mr. Najmi requested Syurah and me to help move the studio lights and other photography equipment into the office car.

Myself and Syurah (student intern diploma) went to the District Health Office (PKD) with Mr. Najmi and Shathis to perform a Hari Raya photo session for the PKD staff.

3:00 p.m.

We moved to our respective assignments.

The IFitEr Customs final health screening and fitness test program series 1/2024 has started.

5:00 p.m.

Punch card and return home.

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7:45 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

8:30 a.m.

We showed the edited video to Mr. Najmi and got feedback on how to improve the video.

10:00 a.m.

We took the office car to the Pokok Sena Prison with Mr. Azhari and Shathis

2:45 p.m.

Coach Alif and Coach Miin asked us to gather in the Seminar room for a Hari Raya-themed aerobic exercise as part of the iFitEr activity.

We were instructed to prepare a place for the final health screening program and fitness test IFitEr Customs Series 1/2024, which included compiling a yoga map, lifting a step board, Sit and Reach, Karada Scan, and stopwatch in the seminar room and gym.

We were given explanations on how to handle exercise activities following the prescribed tasks.

4:30 p.m.

Punch card and return home.

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7:55 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

10:00 a.m.

Mrs. Norejan directed us to assist sister Bella in packing the things used yesterday during the iftar ceremony.

Noon.

We exchanged ideas for editing the video on dengue control before and after "Pulang Ke Kampung" ahead of Hari Raya Aidilfitri, which we recorded on Sunday.

4:30 p.m.

Punch card and return home.

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8:00 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

9:15 a.m.

Sister Bella, Syapiqah, and I assisted Coach Miin in preparing "dadih milo" for the Iftar menu.

11:00 a.m.

We assist outside the Wellness hub by producing "bubur lambuk" such as peeling and cutting onions, ginger, and others.

2: 15 p.m.

Sharifah and I assisted lift several tables and other equipment that had been used and needed to be returned to the meeting room and gym.

2:30 p.m.

The "bubur lambuk" has been cooked and packed.

Sharifah and I helped organize the finished "bubur lambuk" and placed it into the container prepared in Mr. Aziz's car for a distribution session to the public and other Wellness hub branches in Kedah.

3:00 p.m.

The process of assisting Mrs. Norejan in making chicken rice as the main meal for this evening's iftar.

4:30 p.m.

Punch card and return home.

6:00 p.m.

We convened again at the office to serve food in the seminar room as the last preparation for the iftar, together with the wellness Hub and JKN staff members.

8:00 p.m.

We helped sister Bella pack the excess food to take home, clean the seminar room, and wash all of the utensils used when serving dishes.

9:30 p.m.

Return home.

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7:52 a.m.

I arrived at work, and we were requested to use a punch card as confirmation of attendance.

Final improvement and discussion script in preparation for shooting an acting video or message regarding dengue control before Raya.

10:00 a.m.

We began recording the Aedes video for Scene 1.

2:45 p.m.

Continued video recording of Aedes for Scene 2.

4:30 p.m.

Punch card and return home.